Conversations With Maria Menounos

Do you want to live to 100? Do you want to learn how to be happier AND healthier? Curious about what you should eat to extend your life by 10 years??   Today we have Dan Buettner with us- Dan is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author. He discovered the five places in the world – dubbed The Blue Zones – where people live the longest, healthiest lives. He teaches us everything we need to know about how we can adapt the traits of the people that live in Blue Zones to become the happiest, healthiest versions of ourselves! We also learn about longevity foods and why we should be adding them to our diets, and the foods that are making us more sick. This episode is FULL of good information- so we hope you enjoy!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c615

How much are your emotions affecting your health? (Both mentally AND physically!) How much does your childhood impact your now? How big is the link really between your mental and physical health? What’s the truth behind addiction?  Today’s episode with Dr. Gabor Maté answers all these questions and SO MANY more. Dr. Gabor Maté is a renowned physician, speaker, and a bestselling author, known for his expertise on addiction, stress, and childhood development. He shares why women tend to have more autoimmune conditions, where autoimmune conditions come from, who are the people who get sick, the truth behind our toxic culture, and why expressing healthy anger is so important. Dr. Gabor Maté will leave you thinking about your life and childhood in a whole new way, get ready for some MAJOR aha moments. You Must Express Healthy Anger  Dr. Gabor Maté Resources:  Link to Website: https://drgabormate.com/  Link to Book: https://drgabormate.com/book/the-myth-of-normal/ HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @He

Do you sometimes get FOMO? Are you in your twenties and struggling? Looking for tips on how to pull yourself out of a tough place? Curious about Lucky Girl Syndrome and how to use it to actually get and be luckier!?   Maria is sharing all the secrets with us today. Recalling her twenties and her greatest lessons and tips that everyone will benefit from hearing. She gives us pointers on how to not get fomo (fear of missing out), how to say no and her most recent impactful no, and we are breaking down Lucky Girl Syndrome.  A lot of good takeaways from this episode so listen closely!! We hope you enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://w

Happy Pot Luck Saturday Heal Squad! Saturdays are the perfect day to clean, organize and empty those closets and drawers and Keven and Kelsey are doing just that! How to overcome the pain and guilt behind ridding yourself of items. Why hanging on to them is actually far more painful and detrimental. How society has falsely taught us to strive to 'have' things in order to 'be' happy - and how it's an appetite that can never be satisfied, often leading to greater emptiness and terrible consequences. How ridding material items will not only lighten you but also help you to rid yourself of other heavy and toxic forces in your life. Sorry, no PLS signature outro, Heal Squad:( Oh and even though Pot Luck Saturday is totally #grit, @thekelseymeyer doesn't want you getting used to them. 

Its an RGF lite this week, kids, same great content just with half the takeaways! @thekelseymeyer has deleted all her dating apps prompting a discussion on modern dating and dating in LA. The chat includes a few dating fails and horror stories from Kelse and fellow 20 something @karoeliza. When are you usually able to find true love? How gathering childhood data in dating downtime could be the key. Why gathering that same childhood data from your past could reveal crucial insight into the mistakes you make in the present - and how knowing so can change that. Tired of not being seen, mistreated or taken advantage of? The ENERGY you emote - NOT your words and actions - can amend that. Plus why LA is the city of opportunity AND opportunists and how everyone here is 42 going on 17. Bye Betches. HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si

Are you highly sensitive? Identify as an empath? Feel like you absorb other people's emotions or are exhausted in certain situations, or relationships? This episode is for you! New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. shares empowering and applicable information and tactics to help us all navigate through an overly stimulated and chaotic world. Judith also talks about emotional vampires-these are the people sucking the life from you- and describes the different forms they come in and how to best deal with them. Maria and Judith break down Judith's most recent book, "The Empath's Survival Guide," where Maria has a lot of personal breakthroughs, that many others will definitely experience with this information as well. We hope you enjoy! Judith Resources: Link to Book/ Website: drjudithorloff.com HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open

Do you have an autoimmune disorder? Do you deal with inflammation and want a solution? Today we have Dr. Amy Myers- physician, functional medicine expert, and twice over NYT best selling author here to teach us everything we need to know about autoimmune disease and how to heal the disorder if you have one. After dealing with her own autoimmune disorder, Graves, gut issues her whole life and being failed by modern medicine, she is now on a mission to make sure the same doesn’t happen to others- and particularly women who often get dismissed by the medical system. What are the first steps you can take to healing your disease? What is the autoimmune spectrum? What do you do if you have toxic mold exposure? This episode has so many great tips for people everywhere on their healing journey! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria DR.AMY RESOURCES: Website: https://www.amymyersmd.com/ Shop: https://store.amymyersmd.com/ Books: https://www.amymyersmd.com/books/ HEALPOD15 code for new customers,

Oprah, Kim Kardashian, Kris Jenner, JLo, Maria and 25 of the industry's most iconic females, all celebrated their friend Anastasia this last weekend, and Maria is giving us all the incredible details. What’s the key to true success? How do you stay connected with people when everyone is so busy building their empires? How do you make it the honest way? Maria shares all about celebrating her dear friend Anastasia on 25 years of Anastasia Beverly Hills. She talks about all of the amazing, empowering women that were there, her touching convo w/ Oprah, and the power of hard work. We hope you enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.

Do you want to create your dream business but don’t know where to start? Do you feel unfulfilled in your current job and want something different? Ready to be an entrepreneur, but don't know where to even begin? Today we have the AMAZING Marie Forleo talking all things starting your dream business! Marie is a life & business coach, philanthropist and best-selling author who shares her story of starting her dream business, and all the career pivots and challenges that came along the way. What is your risk averseness when it comes to money- and how does it effect you? Why is marketing SO important? Why do most businesses fail? What is a dream business vs a scream business? This episode touches on many of amazing business tips you need! But if you want to learn more Marie Forleo is hosting a FREE 3-day dream business bootcamp on Feb 7,8 & 9! We are a proud affiliate partner w/ Marie Forleo, sign up in the link below! and see you there!!!!   Click HERE to Sign up for the FREE 3 Day Dream Business Bootcamp: https

Happy Pot Luck Saturday AND while we are at it...how you can heal from disease and live longer with this simple technique that no doctor will tell you! What is life data, how can you collect it and how doing so will profoundly affect your health. The healing power behind following positive energy, the sickness that comes when you don't and the science to back it up. If that doesn't grab you, vital break down and discussion of the 'Hot Buttered Popcorn' youtube music video. Bye B's. 

How your path to ascension will cost you friendships. How growth involves pain. Why ascending away from old friendships is necessary for all of the above. The allure of old friendships. Real Friends vs. Rock Star Friends. How Friday is the new Thursday and how Thursday may be the most fun night out of all. The 20 something bar scene. What kind of person ages the slowest. Plus how to organize inexpensive birthday party themes like scavenger hunts and chili competitions. Bye Betches. 

Did you know that we can inherit patterns of thoughts, feeling and actions from our ancestors?! Good OR bad. It's called an emotional blueprint. So what multigenerational patterns do you have that you need to change? Find out today! We’re throwing it back to our amazing episode with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint. She shares how to break free from our limiting familial systems, dives into systemic dynamics and family constellations, and talks about what it’s like ton actually surrender yourself to the universe. This episode will teach you SO much- and help you with those patterns you just haven’t been able to shake.  Judy's Resources: Link to Judy's Book: https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/ref=asc_df_1683648889/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=6773140891383871705&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031149&hvtargid=pla-1464139006729&psc=1&asin=1683648889&revis

Ready to find true inner joy and peace? Want to solve 90% of your problems and be the happiest you've ever been? Ready to live in the LIGHT? Back with us today, we have world-renowned healer & thought leader, Deepak Chopra. We learn about the 8 limbs of Royal Yoga- and what they all mean for our spiritual and healing journey. He teaches us the steps to find true inner peace and to live in the light. This is such a powerful episode- and will have you one step closer to reaching true transcendence. DEEPAK CHOPRA RESOURCES: Link to Book: https://www.amazon.com/Living-Light-Self-Realization-Deepak-Chopra/dp/0593235428 Link to Website: https://www.deepakchopra.com/ Link to IG: @deepakchopra HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/h

This episode is EMOTIONAL, but so beautiful, so get ready. Crystal opened up about her journey care-taking for her late father who suffered from Alzheimer’s. She discusses the denial and anger she felt in the beginning, to the struggles in the middle and finally the conflicting emotions she felt at his passing. Maria and Crystal also talk about their experience having immigrant parents, and how that affected who they are today. And of course, we had to end the episode with some of your burning Real Housewives questions.  Real Coco Water: https://www.realcocowater.com/ HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaM

Do you need to take a step back and relax? Do you want to recharge but have trouble doing so? On today’s episode Maria shares with us the importance of recharging and why sometimes you just gotta be lazy. What ways can you recharge? How do you recharge when your brain won’t let you? Maria also shares new updates on her health journey, about the importance of switching up your patterns, and more. Pop this episode on, and do something relaxing for you

How the RGF gang felt the need for a Saturday surprise. How your body speaks truth BUT how your mind can affect that truth. How the mind's truth may not be truth but, in fact, be falsehoods and 'spectres.' How we allow our minds to believe these falsehoods and specters to be true in our daily lives. And how said falsehoods and spectres literally kill us when we believe them real - as we so often do. From dissections of the original @startrek crew at the OK Corral to that of @mileycyrus at the #VMA's, we discover means to handle it all. Happy Pot Luck Saturday, Betches! 

How your IQ can betray you and how B students sometimes know better! How @xavierdagba continues to pose life changing questions. Does your joy feel safe? What would you do IF you didn't fear rejection from others? How @deepakchopra continues to enlighten us: how needing to be right takes away 90% of your happiness. Measuring your joy/bliss data and how it can heal and ascend you. How @jennifercoolidge and others release from attachments to outcomes and how that is key to yielding the greatest ongoing success. How being #krisp may have replaced being #krisp. Bye Betches.

Do you want to strengthen your connection to the universe? Find the inner light within you? We’re throwing it back to our episode with Bestselling author and speaker Agapi Stassinopoulos to chat about her non-denominational guide to harnessing the power of prayer in your life and using it to find connection, peace, and gratitude. She helps us strengthen our connection with the universe, shares how to reset our balance, the steps to take at the beginning of your spiritual journey, and MORE! We also discuss the importance of gratitude, and remembering to be grateful for all the good we DO have in our lives. We hope you enjoy this powerful episode! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.ama

Tom D’eri is an expert in autism employment as the founder of Rising Tide Car Wash, a social enterprise that employs more than 80 individuals with autism. A recognized thought leader in the autism employment field and a 2019 Forbes, 30 Under 30 list-maker in Social Entrepreneurship, Tom speaks regularly at Fortune 500 companies, leadership development programs and universities. Today he is giving us the best business tips that are applicable no matter where you are in your career. Tom shares with us the ways in which people with autism have made the business so successful- and the tips he has learned from them along the way. This episode is super inspiring and filled with so much good info that you can apply to your own career! We hope you enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: We