It's 5 O'clock Somewhere

Good morning friends! Today on It's 5 o'clock Somewhere Anita talks about praying for her listeners and being intentional in her practice and this podcast.

Good morning friends! Invite Jesus into your practice this morning. All of the pieces of you that are in pain and suffering. Today listen to John Mark Millan's King of My Heart while you go through your body prayer. 

Good morning friends! This Saturday morning relax and feel the Holy Spirit within you. This morning Anita reads a poem from Louise Erdrich called "Life will Break You" and gives hope that, although life can break you, Christ can restore. Extending a thank you to all who are listening, and moving with Anita daily! 

Good morning friends! This morning feel the rhythm of today's musical selection "May I have this Dance" by Francis and The Lights featuring Chance the Rapper. Anita encourages us to let go and let Christ dance within us.

Happy Wednesday friends! This morning Anita comes from her car headed to Washington D.C. She talks about what led her to pursuing a full time yoga practice and how God shaped her journey. Leading her to starting It’s 5 o’clock somewhere, has allowed her to bring peace and mindfulness through a daily body prayer. Make today’s practice all about centering yourself and staying firmly grounded, even in the midst of our fast-paced world.   This morning’s practice will involve standing.  

In this episode of It’s 5 o’clock Somewhere Anita reflects on letting go of negative feelings. She channels us to pick a person or two who you have feelings of disappointment, and bring them into your practice today. Centering your mind and body this morning will allow you to exhale those negative thoughts, and find your power within the body.   This morning’s practice will involve standing.

Happy New Year friends! Join Anita this morning in her backyard in New Jersey. In this episode of It's 5 o'clock somewhere Anita welcomes the New Year with a relaxing practice.  This morning's practice will involve standing. 

Happy New Years Eve friends! As we reflect on the past year Anita talks about looking forward and what peace and connection 2018 will bring. We do so by relying on our daily practice. Take this time to center your mind and body as we transition into this new year.    This morning's practice will involve standing. 

Good morning friends! This morning Anita talks about the creative expression she has been able to channel. She reminds us that, you have a unique expression of creativity. You are a creative force in the world! Feel the presence of grace in this morning's practice.     

Good morning friends!  Today's practice is centered in Anita's frosty backyard. This morning Anita talks about her son and the energy and light he brings. Anita also explores letting words or people that you might find offensive roll off your shoulder and given to God. 

Good morning friends! Today's practice is about slowing down and noticing what is around you. Be curious and present.      Today's practice will involve sitting 

Merry Christmas friends! After the busy holiday season, unwind and relax with Anita. This morning Anita talks about becoming more Christ-like and what that looks like.   This morning's practice can involve a chair if desired. 

Hello friends!  In this episode of It's 5 o'clock Somewhere Anita explores focusing on love in this morning's practice.    Today's practice will involve standing 

In this episode of It's 5 o'clock somewhere Anita talks about exploring our natural creativity. How do you channel your natural creativity? This morning look at your yoga practice as an expression of your natural creativity.    This morning's practice will involve standing. 

  In this episode of It's 5 o'clock somewhere Anita talks about how Yoga shapes your body, but more importantly shapes your life. Today's practice can involve a chair or simply sitting down.

In this episode of It’s 5 o’clock somewhere Anita talks about caring for your inner child and embodying satisfaction within the body. This morning think about balancing the habits that connect you to relaxation.   This practice will involve laying down and standing.

In today’s faith based yoga practice, Anita talks about the Creator and how He cares about your pleasure. What does pleasure mean to you? Care for yourself through your practice this morning.     Today’s practice will involve standing.

Good morning friends! In this episode of it’s 5 o’clock somewhere Anita talks about the feelings that may come with partaking in a daily yoga practice, and how this practice can lead you to a spirit led life.   Today’s practice will include sitting.