It's 5 O'clock Somewhere

Good morning friends! In this episode, Anita talks about how the years of dedicating her life to this daily practice has transformed her mind and heart. Anita hopes to share this feeling of transformation with you as you dedicate yourself to this daily body prayer practice. 

In this episode of It's 5 o'clock Somewhere Anita reads a piece from yoga teacher Rod Stryker. That fire that wakes us up is pain. There is rarely growth without pain. Anita talks about these words and how they relate to our faith with Jesus Christ. Getting close to the flame of God can make us uncomfortable, but we are meant to feel pain and grow from that struggle. 

Every human needs a daily practice merging mind and heart. Channeling our gratitude. Good morning from the meadow! The world needs us and our spirit. This morning Anita talks about the writing seminar she attended in NYC. Talking about her different gifts Anita acknowledges when we are weak He is strong. It's up to us to allow Him to work into our lives and the gift He has given. 

Good morning from the meadow! In this episode of It's 5 o'clock Somewhere, Anita discusses the concept that all belief is boasting. What do you think about this? Is there someone you know who lives this out? Anita also talks about the qualities you may long for that you notice in other people. Those qualities are found within you as well. Let yourself channel those feelings today. 

Good morning friends! This morning Anita talks about getting older, the sadness that can sometimes bring her. Turning those thoughts into a source of positivity through the daily yoga practice, Anita urges you to listen to your body with more compassion. Listen to your body this morning as we practice together! Today's musical selection features I Need Never Get Old by Nathaniel Rateliff & The Night Sweats

Hello from the meadow! This morning Anita talks about her friend who moved to Minneapolis who used to take her yoga classes, had a great impact on her life. Are you thinking of someone you are friends with whose age different embodies unique qualities for your friendship? 

In this episode of It's 5 o'clock Somewhere Anita talks about her experience teaching at the Salvation Army in Camden. In their practice they mixed things up by incorporating the student's favorite pop artists. It's always important to try new things. Don't be afraid to shake things up in your practice and have fun!  Today's musical selection will be Doo-Wop by Lauryn Hill. 

Good morning friends! This morning Anita talks about how we tie God into our lives and encourages you to open your heart to Him and welcome Him even in our pain. She reflects on times of darkness and hopes you will find light within God and your practice this morning. 

Good morning friends! In this episode of It's 5 o'clock somewhere Anita talks about the root of this daily yoga practice. Do you belong to yourself? Do you stand for yourself? Reflect on those questions this morning in your body prayer. 

Good morning friends! In this episode Anita explores how she gained this wild pentecostal spirit through her faith journey. She tells a story of how God led her to teach yoga in Washington D.C.  

In this episode of It's 5 o'clock Somewhere Anita talks about her calling to become a yoga instructor and the struggles that came along with her journey.

Good morning friends! In this episode of It's 5 o'clock Somewhere Anita talks about letting go of anger and resentment from people that may drive you crazy. Let that person be at the focus of your practice today. Through this body prayer we push away those hardened feelings we may be feeling. 

Good morning friends! This morning Anita talks about our calling. It may not be what we expect, or may not be our career, but there is a unique collaboration between your gifts and your story challenges the needs of the world. What is your calling? Use this morning to focus on where God is calling us. Let Him enter our lives and authentically connect us. 

Good morning friends! Join Anita as she practices outside. This morning Anita talks about deepening faith and, although can be difficult a times, can be extraordinary. Waking up to a Jesus who is alive in YOU! Think about opening your heart to Jesus in your body prayer this morning. 

In this episode of It’s 5 o’clock Somewhere Anita talks about thoughts. You are not your thoughts. She also notes how, as humans, we demand answers. In this morning’s practice she urges you to rest in the unknown. God has the answers, and He will reveal them in His time.

Good morning from the Cooper river! This morning Anita talks about her holding onto your inner peace, reminding you that your inner peace belongs to you! Hold on to it this morning and channel it. Anita also talks about the balance within your body and the ego throughout the yoga practice.   

Anita talks about her savior mentality and how sometimes God places people in her life, and feels that responsibility to carry their burdens. Anita asks you, what are the areas you struggle with in your relationships, and where you do feel God asking you to surrender. As we practice today, we will be seeking out blocks to love and leaning into that in our practice this morning.  

Good morning friends! A life lived close to your heart is a life lived close to God. In this episode of It's 5 o'clock somewhere Anita talks about her daily meditation practice as a coming home to yourself. She talks about the divine appointments, serendipity, and the affirmation they bring.   

In this episode of It’s 5 o’clock somewhere Anita talks about God's calling to find something she really loves through her Yoga practice. We end with some free dancing to the Doobie Brother’s “Jesus is Just All Right” Namaste friends!

Join Anita, and special guest baby Owen, this morning in a body prayer! In this episode of It's 5 o'clock Somewhere Anita talks about the Revivalist song "King of What" and how this daily practice, in a world that feels unsafe, can bring peace and open your heart.