It's 5 O'clock Somewhere

In this episode, Anita Grace Brown guides us through a more challenging or advanced practice. Please follow along at your own comfort level, and center yourself through today's episode.

Slow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.

An essential part of finding your complete center and balance is to tend to your inner self. Take some time to close your eyes and pay attention to what's happening within you.

Today's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly. 

Digging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.

Sometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.

Allow yourself to let loose a bit in today's episode. Anita Grace Brown guides us through a feel-good segment as we journey to sustain peace within ourselves.

Too often we compare ourselves with others and judge our best efforts. In today's episode, Anita Grace Brown guides us through a journey of receiving grace through our mind and body.

It's easy in our busy world to forget to have patience with our bodies and with ourselves. Take some time to slow down and find your pacing in today's episode with Anita Grace Brown.

In today's episode, Anita Grace Brown guides us on the journey of replacing life's bitterness with sweetness. Fully lean in to God and allow him to reveal the sweetness where you'd least expect it.

Find your center within yourself and Christ in today's episode. Anita guides you on a calming journey of introspection and self-awareness. 

Make a list of everyone you’re not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book.  

Good morning from Barcelona! This morning Anita talks about what she has been up to the past couple of weeks. From cheering on her husband in a half marathon in New Orleans, to running a yoga retreat in Florida! We are excited to get back to our daily practice with you all. In this prerecorded episode Anita talks about patience and prioritizing stillness. When we become patient with our mind body and spirit is when we can gain clarity.  

Good morning friends! On this post nor'easter morning Anita talks about having low motivation to move her body. She encourages you to listen to your body, not only in your yoga practice, but in everyday life. She discusses the sorrows that come along with the recent events of our world and channels peace into those thoughts. 

This morning Anita thinks of you and the space you are creating to receive the Good News of Christ. Turning to the story in the bible of the disciplines in the boat. The sea representing darkness. We enter it bravely. We have a strength that is ready and awake.  Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere

Good morning friends! In this episode, Anita talks about challenging yourself without pushing it too far. Allowing yourself to breath into tight, resistant poses. This morning Anita talks about the Body of Christ and how it expands well beyond Christians. Turning to the light is not exclusive. Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere  

In this episode of It's 5 o'clock Somewhere Anita talks about an experience she had with a family member writing something on her Facebook page that evoked anger. She talks about releasing those negative thoughts on the mat and inviting you to do the same. This morning's musical selection included One Voice by The Wallin' Jennys. Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere

Good morning from the meadow! In this episode of It's 5 o'clock somewhere Anita talks about the parable of the landowner in Matthew 20. The yoga practice will help expand your vision, but you have to die to your former self. Over time, you will see God's plan for the deconstruction of your heart.  Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere

Good morning friends from the meadow. This morning Anita reflects on yesterday's Florida shooting at Parkland High School. She reads inspiring words from poet Carolyn Avalani. Engage this morning in a quiet peaceful practice. 

Good morning from the Cooper River! This morning Anita talks about Diamonds and how they are made. Deep in the Earth under extreme pressure. Sound familiar? With pressure produces brilliance and strength. The qualities you're enduring are preparing you for Diamond-like strength.