Mef Wednesday Wisdom

I take a hike (literally) and talk...for a while... buckle up this one is my longest yet.

EP 133

EPISODE 132- BE LIKE AUNT MARY

EPISODE 131.. Can't wait to open back up

EP 130 We talk about keeping standards and being on your shit during this quarantine!

EPISODE 130 Lots of emotion in this one

EP 129

EP 128

EP 128

EP 127 CORONA VIRUS EPISODE 1...We are giving you our all and hope you are enjoying it!

EP 125 Has two parts to it. First part talks about the corona virus and it's effect on our town and business, second part is my hard reset. It was well overdue and I get a little emotional.

EP 124 is early because we need your input and thoughts!

EP 124.. WE REVIEW AND GIVE TIPS ON THE THINGS YOU NEED FOR THE GYM!

EP 123... BUCKLE UP IT'S A LONG ONE

EP 122 goes off a little rant I posted the other day. Have the fortitude to pursue something even when others tell you you are crazy.

This is a one of a kind type release. I needed to rant, so here it goes.... If you are leaving our gym... let's chat, don't just run after getting the help we give.. we are asking this one thing from you besides your effort of course.

EP 121 we chat about how being a parent and kids playing sports can be hard sometimes. Also, we chat about my recent sickness (flu like) that hit me yesterday!

EP 120... ENJOY!!

EP 119 2-5-2020 We go over what our in house competition is like, we also talk about our strength portion of class and what you all think of it. And lastly we chat about what we are here for, eachother, and building on another up. See you in the gym!

ep 118 Enjoy, we appreciate you listening.