Mef Wednesday Wisdom

This episode is a catch up episode of my running, and what's on the horizon for the Check in project non profit we are starting.

8-17-2025 by Martinez Elite Fitness

Episode 004 we talk about what it takes to be a leader... yea, we like this sh*t

The hey bud series is a desired voice I think I wish I had when I was younger. I say wish because what I'm going to say and talk about is only what I think. It's not factual not tested, it's just this feeling I think is what most if not all people feel at some point(s) in their lives. What happens when I'm in a predicament of (insert example here)? How should I go about someone doing this? If I feel down and unmotivated what can change that feeling? Hey bud, let's chat about that. hey bud, the series that i am literally talking to my younger self, my sons, daughters anyone who might had a light shown on a path or way to attack xyz that they don't see, are too scared to go after or just need the comfort in knowing they aren't alone in their thought process. Hey bud, don't worry we got this.

Episode 002-The hey bud series is a desired voice I think I wish I had when I was younger. I say wish because what I'm going to say and talk about is only what I think. It's not factual not tested, it's just this feeling I think is what most if not all people feel at some point(s) in their lives. What happens when I'm in a predicament of (insert example here)? How should I go about someone doing this? If I feel down and unmotivated what can change that feeling? Hey bud, let's chat about that. hey bud, the series that i am literally talking to my younger self, my sons, daughters anyone who might had a light shown on a path or way to attack xyz that they don't see, are too scared to go after or just need the comfort in knowing they aren't alone in their thought process. Hey bud, don't worry we got this.

The hey bud series is a desired voice I think I wish I had when I was younger. I say wish because what I'm going to say and talk about is only what I think. It's not factual not tested, it's just this feeling I think is what most if not all people feel at some point(s) in their lives. What happens when I'm in a predicament of (insert example here)? How should I go about someone doing this? If I feel down and unmotivated what can change that feeling? Hey bud, let's chat about that. hey bud, the series that i am literally talking to my younger self, my sons, daughters anyone who might had a light shown on a path or way to attack xyz that they don't see, are too scared to go after or just need the comfort in knowing they aren't alone in their thought process. Hey bud, don't worry we got this.

PODCAST- JUST ME.. 10 YEARS SINCE LEAVING THE DESK by Martinez Elite Fitness

4-1-2025 Podcast by Martinez Elite Fitness

PODCAST 2 3-4-2025 by Martinez Elite Fitness

Nutrition podcast #1 with Tara and myself.

1-9-2025 PODCAST #324 by Martinez Elite Fitness

#323- we get serious about how you should quit downplaying how great you can be.

PODCAST 322 12-13-24 by Martinez Elite Fitness

PODCAST #321 by Martinez Elite Fitness

ep 320- go hard for what you want!

EP 319... KEEP 'EM ROLLIN

EP 003 since returning, I chat about posture, some new programs coming to the gym and some events on the horizon.

EP 002 since returning. We talk about an array of things... enjoy!

Allow me to re-introduce myself.... It's the comeback episode... the burden of leadership.

PODCAST DAY EP 314- We talk about getting that different point of view!