Mef Wednesday Wisdom

ep 313- be a good person, and try not to be the negative attitude in the room.

EP 312- what do you think about Father time?

EP 311- We have a special guest Erika from our MEF community that joins us today. Super excited and think you'll hear some nuggets to take with you throughout your day.

EP 310- How high is your standard that you set for yourself?

EP 309- Do you have a victims mentality?

Let's chat about who you hang around and how that can affect your productivity.

EP 307- What could you achieve if you cut down your screen time??

EP 306 we talk about making the gym your go to third place. What it does to you when you don't do that third thing.

EP 306- 2 part episode today... hope you enjoy it!

EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.

Episode 304 is the last of 2023! We chat about what's going down in 2024 and how I hope that I am leveling up by the end of next year!

episode 303- stop beating yourself before you have a chance to prove yourself right or wrong!

EP 302- Go after what you believe you can do, especially if you are already doing it in some capacity.

EP 301 we describe the exciting things we are intending to do next year! Hope you guys are as excited about this stuff as we are.

EP 301 we are back! We skipped last week due to our twins arriving but we are back at it to start a new hundred episodes on our road to 400!

EP 300- More informational than inspirational today.

EP 299- I round up my 100 day "challenge".

EP 298- Remember what the workouts do for you!

EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.

EP 297 is all about motivation... let's get it