Mef Wednesday Wisdom

EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?

EP 294 we talk about the bigger picture... LIFE.

EP 293.... I talk today about having courage and what simple thing that can build yours.

EP 292- What can you achieve with some time and some tracking?

EP 291- we talk about what it takes to be a loser... you read that right!

Today is a short one talking about being deliberate.

PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.

Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!

EPISODE 287- Find that savage mindset.

EP 286 is here and a little delayed due to the first day of school. Question posed today... do you have a no cancellation policy with yourself? Do you make plans and then cancel on you? Do you sign up for class and then cancel or change those workout plans?? Try not to!

Episode 285... what could you accomplish in 10 years if you killed the negative noise and just went for it???

Episode 284 we chat about being a motivator rather than the motivated.

Episode 283 we talk about the process... what is yours and how well do you execute it to achieve the things that you want?

EP 282... let's recap some of our highlights and lowlights that we took and learned from for the past 10 years...

EP 281- What are you willing and capable of doing???

EP 280- We talk about the book of MEF quote for the week CH 8 V 26 " Lose yourself finding the best version of you, no one has to understand what that takes."

EP 278 And we are back to wrap up our baseball season. it was a topic or a lot of episodes recently and today we will round it out with some specific events that took place over a long weekend on the dirt.

ep 278 we talk about taking days off... and how you shouldn't as much as you think you should.

EP 277 we talk about doing the bare minimum and how it should never be enough.

EP 276 (I think)and I talk about an incident that had occurred at the junior high here in town. That leads me down a hole that I ask the question, "why aren't we teaching our kids to talk to one another in a better way?"