Mef Wednesday Wisdom

EP 186- Find your voice!

Episode 185 is an emotional ride. We as a family recently lost a member and I describe what I hate missing out on most... telling someone how they impacted my life and Anthony impacted it for the better. I also talk about Laura, a member we lost 4 years ago and how she was a big part of our growth in the short amount of time that we knew one another. Tell those that you are close to how much they mean to you, don't let the time run out before you no longer have that opportunity.

EP 184...ALONE AGAIN, let's chat about how to attack your workout

Episode 183 is a special one... my kids join me this week!

EP 181... do you have grit? How much dirt do you move a day???

EP 180 i'm alone again and bringing the heat!

Episode 179 and the wife and I sit down and chat again. We discuss how dumb covid protocols are at big box stores. We also discuss how to keep going and not sell yourself short.

Episode 178, I'm pumped up and it's time to get to work.... hard work pays off

EP 177 Tara joins me today again.

Episode 176 coming in hot! we have 2 pieces to today's podcast. First discusses our future (after our lease is up in our current location) and our thoughts on what we intend to do and we want your feedback! The second portion is me and my yearly emotional reset. I ramble, I cry, it's a bit of everything, ENJOY.

Episode 176 coming in hot! we have 2 pieces to today's podcast. First discusses our future (after our lease is up in our current location) and our thoughts on what we intend to do and we want your feedback! The second portion is me and my yearly emotional reset. I ramble, I cry, it's a bit of everything, ENJOY.

Episode 175! let's talk about patience and consistency!

Today we have 2 parts to the podcast. I recorded both alone, and I discuss how you should do what you want, and how it all really is "that easy".

Today we have 2 parts to the podcast. I recorded both alone, and I discuss how you should do what you want, and how it all really is "that easy".

episode 173

EPISODE 172- You need to listen to this!

Solo yet again, next week we hope to have both hosts back on. Enjoy this episode as we talk about training body parts and leaving your surrounding better than you found them.

Episode 170, Tara and I are back at it again!

Episode 170...back to talking to myself

episode 168 my wife Tara interviews me.