Mastering Diabetes Audio Experience

In the world of nutrition we hear about what we should eat and what not to eat, how much to eat and so on and so forth. The internet is ripe with nutrition information and voices that contradict each other, especially when it comes to the consumption of dietary fat. We are one of those voices trying to educate you on the importance of eating a low-fat, plant based, whole food diet. The consumption of excess fat can lead to the deposition or the accumulation of excess fat inside of your liver and muscle and how that can impair the ability of insulin to do it’s job and when that happens you increase the risk for the development of insulin resistance. Today we are going to do a deep dive in to different types of fat inside of your diet because the truth is that all fat is not created equal. The fat that you eat comes in either the form of a trans-fat, saturated fat or as unsaturated fat and they all play diverse roles in your body. They can either promote chronic diseases or help reverse chronic diseases. It’s a

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Daniele Hargenrader, founder of Diabetes Dominator Coaching, is a Bestselling Author, Nutritionist, Certified Health Coach & Personal Trainer, and International Keynote Speaker. She guides people to think, eat, and move intuitively in order to achieve a quality of health and life they previously thought unattainable through her repeatedly proven Six Pillars of Total Health system of cultivating the practices and powers of self-love, choice, and community after her own transformation from obese & clinically depressed with an eating disorder, to a joyful, empowered athlete with diabetes. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Thank you for listening!    

Rip Esselstyn is a New York Times Bestselling author and the creator of the Engine 2 Diet, a plant-based diet that helped save the lives of his firefighting crew in Austin, Texas, and has gone on to help tens of thousands of people around the world transition to a plant-based diet for optimal health with his live events, online education, healthy food line and books. Rip has written 4 books, The Engine 2 Diet, Plant-Strong: Discover The World's Healthiest Diet, The Engine 2 Seven Day Rescue Diet and The Engine 2 Cookbook. He was featured in the documentary Forks Over Knives, and is a strong advocate of a plant-strong diet, a term that he coined to describe a diet rich in plant foods and devoid of meat, fish, eggs, dairy and processed food. Rip has been an athlete all his life as a collegiate swimmer and pro triathlete. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Ron Weiss, MD, is a botanist, board certified internist and Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is founder of Ethos Health, a farm-based healthcare system that connects human health to the natural world and fosters the fundamental connections that exist between all living things. Dr. Weiss is known as a “physician-farmer” who grows the food he prescribes to his patients. He has been covered in the New York TImes and on the Today Show, and has patients fly in from thousands of miles away to seek medical care from him. Dr. Weiss is the founder of Ethos Health, the first farm-based medical practice in the country, and he is a brilliant doctor with a mastery of plant-based nutrition that has helped countless people regain total health. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/    

If you’re confused about the benefits or drawbacks of eating a keto diet, or curious about whether a plant-based keto diet is worth your effort, we have a fantastic podcast episode for you! In this episode we sat down with Drew Harrisberg on national diabetes day. He has a fascinating story about his transition from a keto diet to a low-fat, plant-based, whole-food diet, and does an incredible job of explaining what motivated him to make the transition. The Mastering Diabetes book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series “Healthy Living with CHEF AJ” which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation. Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same! This is our resource that applies to what Chef AJ taught us today!  Calorie Density / High Carb Foods list: https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

How to reduce metformin is a question we receive quite often. Metformin is a commonly prescribed mediation for people living with type 2 diabetes. In this podcast episode you will hear about the lifestyle changes Lucie made in order to stop taking metformin. We strongly suggest working with your doctor when making any medication adjustments. You can show them this episode and provide additional resumes from Mastering Diabetes so they understand how to stop taking metformin. Join our email list to be notified of our new blog post about buying packaged foods: https://www.masteringdiabetes.org/ Are you interested in reducing your Metformin dosage using your food as medicine? In this episode, learn exactly how Lucie reduced her Metformin dosage, gained energy, lost weight, and improved her blood glucose control and A1c. Your food is medicine – learn how Lucie made it work for her. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that

Michael Greger, MD, FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of How Not to Die and recently released the How Not to Die Cookbook. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby

Adult Onset Type 1 Diabetes does not have to be a roller coaster of emotions. In this video you will learn how Kim discovered she was living with type 1 diabetes and the dietary changes that allowed her to have predictable blood glucose levels. Join Us at the Mastering Diabetes Costa Rica Retreat! November 7 - 11, 2019 There are only a few spots left, register with the link below! https://www.masteringdiabetes.org/retreats-reg/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Our client Sam has been living with type 1 diabetes since she was 5 years old. Before finding Mastering Diabetes, her blood glucose ranged from 25 mg/dL to over 400 mg/dL on an average day. She woke up feeling exhausted every morning and found herself needing to take a nap every few hours. Find out what happened when she decided to eschew conventional wisdom and begin allowing herself to eat an unlimited amount of whole-food carbohydrates at every meal.   Decision Tree Download: https://www.masteringdiabetes.org/lower-blood-sugar-ultimate-tool/ For more information on how to join us on the Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ Dr Jim Loomis: https://www.plantbaseddoctors.org/james-loomis DIY Program: https://www.masteringdiabetes.org/diy-full/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possibl

How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos:   Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg...https://www.youtube.com/watch?v=5KWAgKR9JBE   High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes  https://www.youtube.com/watch?v=EdKxot74tQg   To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfu

Over 4 years ago Ferdinand Beck A.K.A Vegainstrength stumbled across plant-based nutrition and it changed his life for the better. Not only has he gotten rid of his acne and gained over 20kg of solid muscle mass but it also opened his eyes to the fact that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. His passion is to spread awareness and compassion by being a role model and making informative pictures, graphics, videos & podcasts. He is going to give us travel tips, how to stay on track while on the move, the power of consistency and priorities and much much more! Check him out here: Website: https://www.vegains.org/ For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future epis

Michelle McMacken, MD, is a board-certified internal medicine physician and an assistant professor of medicine at the NYU School of Medicine. She is an honors graduate of Yale University and Columbia University College of Physicians and Surgeons. She has more than ten years of experience practicing primary care, directing a medical weight-loss program, and teaching doctors-in-training at Bellevue Hospital Center in New York City. Dr. McMacken has written articles for Forks Over Knives, including one called “7 Things That Happen When You Stop Eating Meat” that has been shared more than 250,000 times! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Masterin

Today we have an excellent podcast episode for you about Regina - a woman who  lowered her A1c from 12.3% to 5.3%. How to lower A1c is the ultimate question for people living with all forms of diabetes. She did this by getting the proper medication and also by following a diet that maximizes her insulin sensitivity. You will find tips on how to lower your A1c in this podcast as well. How to lower A1c is actually easier than you might think. The number one aspect is to reverse insulin resistance. For those living with type 2 diabetes, this episode will show how to lower hemoglobin A1c to non-diabetic levels. The same principles that Regina used is what you can use to achieve your best diabetes health and overall health. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes messag

We had the pleasure of sitting down with Marc Hellersteing, MD and in this episode we discussed the following: Basic biology of insulin resistance. Can Type 1 diabetics be insulin resistant? What is happening to your beta cells? Can they be preserved?  When is insulin necessary? How much insulin is necessary? Is it a good strategy altogether? Honeymoon phase of diabetes. Insulin deficient vs insulin resistant. There are many things you can do to use less insulin but not to get off of it as a type 1. Beta cell exhaustion. Physiology of insulin. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:  https://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with d

In this video we share some heartwarming stories from some of our members, and provide you an opportunity to join the insulin sensitivity revolution. You’ll hear from Raj, a dad who lost more than 70 pounds and reversed type 2 diabetes after he overheard his son making fun of him for being slow and overweight. Now that’s he’s in full control of his health, he’s able to challenge his son to a game of competitive basketball as often as he wants. You’ll hear from Tami, who lost more than 35 pounds, dropped her A1c to a non-diabetic 5.3%, and completely eliminated Metformin. Not only is she medication free, she’s more energetic than she’s been in years. You’ll also hear how Tina dropped her A1c from 10.6% to 5.4% in only 3 months and dropped her fasting blood glucose from greater than 250 to between 80 and 90 mg/dL. We’re also opening registration for the Masting Diabetes Coaching Program today – and we’ll talk about that towards the end of the lesson. For almost 1 year we’ve had a waitlist to limit the numbe

In this episode you’ll learn what makes whole carbohydrates and refined carbohydrates fundamentally different than each other, and why this simple distinction can improve your overall health dramatically. No joke. In today’s world, if carbohydrates were on trial, they’d be given a life sentence for harming millions of people around the world. But is that really true? What does science actually say about the role of carbohydrates when living with diabetes (and why should you care)? It’s simple. Whole carbohydrate-rich foods are some of the most nutrient-dense foods on the planet, and minimizing or avoiding them can seriously impact your long-term health. But eating them while controlling your blood glucose like a champ will actually improve your overall health. It's true. So sit back, grab a mango (or 5), and enjoy!