Kevin Polky - The Journey

Increasing our self-awareness to realize, we have very little influence over the stressors in our life. And, we have even less power over eliminating the stressors. But we do have a responsibility to manage our response to the stressors. Equally, we have limited control over the outcome of an event, but we do have a responsibility in our preparation for the event. This episode focuses our energy on managing the stress response as well as amount energy we put into the preparation for an event. Enjoy!

May is selected to be mental awareness month. Started in 1949 originally to bring awareness about breaking the stigma surrounding mental illness. Today, this is still true but in this episode but I share about the importance of focusing on mental well being.

It appears Spring is arriving! Give yourself permission to embrace the change in seasons. Look in awe to the change all around you. Use this opportunity to get your hands and feet in and on the Earth. Be open to this gift and be present.

At this time in our society, there is no longer a lack of information. The current dilemma is deciphering through the information. Similar, many times we find ourselves dwelling on the past or overly preoccupied about the future. Check out this episode on the invitation to intentionally be in the present.

A Man Living His Work Greg is back on The Journey and is sharing about his life work of being a Light in the darkness regardless if it is at a critical incident, teaching, in the pulpit or writing his latest book. A wonderful conversation that I hope you enjoy.

White Collar Crime turned Red Welcomed Dr. Lichtenwald back to The Journey to continue our discussion about criminal thinking patterns and white-collar crime. Great discussion about how our societal views on crime changed over time.

A Psychologist’s Journey Part 1 I welcome Dr. Lichtenwald to The Journey. We started working together in the early 1990’s. I have always enjoyed my conversations personally and professionally with him and this one is no different. Dr. Lichtenwald will share his journey to becoming a clinical and school psychologist and then being recruited to be a forensic psychologist by the US government. Amazing conversation that led us to a second episode.

“Aha! I love to Play” I welcomed Mary Kay back to The Journey. She has continued her work with bringing the benefit of play and humor to educators and the mental health field. Awesome conversation about how to utilize humor and play in everyday life. Great episode for parents and grandparents.

A Man following the Prompting Take a listen to this engaging conversation with Greg Young about his career as some who is willing to get involved as a pastor, instructor, author and crisis interventionist. Greg’s has brought him all over the world including: Ukraine, Sandy Hooke and Katrina. Enjoy! Part 2 will be coming in a little over a month.

During the episode, I discuss the importance of the autonomic nervous system. I shared about the 6 evidence-based techniques to activate the parasympathetic nervous system. Enjoy!

Continue the discussion about techniques for mindfulness and being grounded. During this episode, I shared techniques on how to utilize Emotional Freedom Technique sometimes referred to as Tapping. Enjoy!

Continue to explore different techniques for meditation and mindfulness. Check out this episode as introduce guided imagery! Enjoy!

During this episode, I will walk you through techniques for breathing and progressive relaxation exercises. Please do not try this exercise while driving or operating machinery. Enjoy!

There are many times of the year that we have a favorite season in which we don’t want to end. Winter is usually not one of them. Why does this happen? Checkout this episode as I discuss the gift of being present and tips on how to savor the moments.

The term self-care seems to be overused at this time. But, the message behind caring for yourself is essential. During this reflection, I share about different ideas in which I do to care for myself. Enjoy!

Setting a New Standard for Himself Brigham returns to The Journey to share about the adventures over the past year. He shares what he has been doing on the mountains snowboarding, DJ around the country and developing his beard oil company. Listen to this powerful conversation about what he has learned about himself over the past year and what he is doing new this year.

Life Long Learner Mallori has had some profound experiences in her life that have shaped her career from mission trips in Africa and Haiti to herself discovery of professional and personal growth. She is bringing her experience to the classroom and the school she works for. Listen to this passionate educator who working to make a difference in students’ lives.

Continue the discussion about reflecting on the past and pondering the future while we experience the present. I discuss techniques to be able to be present a savor the moments to create lasting memories. Enjoy!

This time of year, is busier then most. It also is a time for reflection. But how do we slow down long enough to reflect. Listen to this episode as I share some of the techniques that I use to quiet my thinking and get into my God space. Enjoy!

This has always been a special time of year. First and foremost, for me it ties into my religious and spiritual development. Also, are the memories created by the traditions with family and friends. But for me it is a time of reflection and transformation. Enjoy this episode about how to do this Christmas season with intention.