Kevin Polky - The Journey

In this episode of The Journey, I open up about how I became involved in suicide prevention and share the origin story of Shatter Our Silence. What began as a response to tragedy has grown into a movement dedicated to education, awareness, and being a light in the lives of those who are struggling. I also talk about our current mission and how, together, we can make a difference in preventing suicide. Choosing to be a light in others’ darkness is not just a call—it’s a commitment we can all take part in. Learn more: https://shatteroursilence.org/

This week on The Journey, I’m joined once again by my friend Ralph Velasco — a seasoned travel photographer, tour organizer, and author who has spent the last 17+ years exploring the world and helping others do the same. Ralph has led over 130 international tours across 7 continents and recently released his newest book, Bucket Lists for Travel: Places to Go Before Your Knees Give Out! In this conversation, we dive into the mindset of mindful travel, what it means to practice the way you want to play, and how travel can be a powerful tool for growth, reflection, and presence. Whether you're an adventurer at heart or simply someone seeking more intentional living, this episode offers inspiration to keep moving — and to do so with purpose. Website: https://continentaldrifter.co Social Media https://youtube.com/continentaldrifter https://facebook.com/thecontinentaldrifter https://instagram.com/ralphvelasco https://www.linkedin.com/company/continental-drifter https://x.com/ralphvelasco https://tiktok.com/@con

This week on The Journey, I reflect on the idea of the good life. What if you woke up tomorrow and found yourself living it? What would be different? What would you be doing? In this episode, I explore why asking these kinds of questions matters — sometimes even more than finding the answer. It's in the asking that we discover what we truly value, what we long for, and what might be missing. Take a moment, pause, and ask yourself: What does the good life look like for me?

In this episode, I reflect on the work of Emily and Amelia Nagoski and their insights into the threat response cycle. In today’s world, most of our threats aren’t physical — they’re emotional, mental, and psychological. And yet, our bodies still respond as if we're in danger. Too often, we suppress those feelings, leaving stress unresolved and our systems stuck in overdrive. I talk about why it’s essential to complete that cycle — to let our bodies burn off what was triggered — and how doing so can protect our mental and emotional well-being. I close with a reminder: whether through professional support or facing these challenges intentionally, healing begins with the choice to do the work.

In this week's episode of The Journey, I reflect on the power of perspective. When you see a glass with 8 ounces of water, do you see it as half full or half empty? Or is it simply a glass with water, until we assign it meaning? I also explore how our interpretations shape our experiences, and how the stories we tell ourselves can either limit us or set us free.

In this week’s episode, I sit down with Lacey, whose story is one of incredible resilience and transformation. Lacey grew up in a home shaped by the challenges of addiction. When she was just 12, her father passed away from cancer. A year later, she and her sisters were abandoned in Paris, France. When she returned to the U.S., Lacey entered foster care and lived with her grandmother and aunt until she was 17. Despite these early hardships, she found a way forward—earning her college degree and discovering powerful truths about herself along the way. What struck me most about Lacey is not just what she’s endured, but the strength, wisdom, and self-awareness she’s gained through it all. Her story is a reminder that even in our darkest moments, we can find light—and sometimes, even gifts. I hope you’re as inspired by her journey as I was.

In this episode of The Journey, I reflect on the philosophy of stoicism and the impact it’s had on my life. I share how I was introduced to the writings of Ryan Holiday, and how his modern take on ancient wisdom helped shape the way I approach daily challenges. I also tell a story about Marcus Aurelius, one of stoicism’s most well-known figures, and how his perspective reminds us that obstacles aren't just in the way, they are the way. This reflection is about leaning into the hard things, and recognizing that through them, we can become stronger, more grounded, and more resilient versions of ourselves. Thanks for listening. — Kevin

I have been influenced by Joseph Campbell’s work, The Hero’s Journey for over 20 years. During this episode, I share an overview of the hero’s journey and the three main segments of the journey. Enjoy as we begin the process of waking up on our journey.

In today’s episode of The Journey, I’m joined by my good friend Tom Leu, who returns to the podcast after five years. Tom is a speaker, coach, and expert in communication, and our conversation couldn’t be more timely. We explore the importance of healthy, intentional communication and why it’s become even more challenging in today’s world, where distractions are constant and real connection can feel rare. Together, we dig into what makes communication effective, how it shapes strong leadership, and why it’s so essential for building meaningful relationships. Tom shares some powerful insights, and we both reflect on practical tools that can help all of us live more connected, authentic, and fulfilling lives. If you’ve ever struggled to feel heard, or to really listen, this episode is for you. Thanks for tuning in. — Kevin

In this week’s episode of The Journey, Kevin Polky takes a thoughtful and personal look at Men’s Mental Health — why it matters, why it’s often overlooked, and how we can begin to change the conversation.⁣ ⁣ Kevin reflects on his own journey, the influences that led him into men’s work, and the lessons he’s learned from years of listening, coaching, and walking alongside men through their struggles.⁣ ⁣ With honesty and insight, he challenges the stigma around vulnerability and invites men to embrace emotional health as a strength, not a weakness.

In this episode of The Journey, Kevin is joined by Ann Dittmer, a retired attorney with a heart for service and a passion for helping those in crisis. For over 20 years, Ann has volunteered at the Rockford Rescue Mission, where she now serves on the Board of Directors as Chair.⁣ ⁣ Ann shares powerful stories and insights from her time working with individuals facing homelessness, addiction, and other life challenges, and how the Mission is transforming lives by offering not just shelter, but hope, healing, and a path forward.⁣ ⁣ Tune in to hear how one woman’s commitment is making a lasting impact in her community, and how you can be part of the mission to lift others up.

In this powerful and deeply moving episode of The Journey, Kevin sits down with Mark and Jamie Kuney, the parents of Ryan Masters — a gifted athlete, dedicated Marine, and beloved son. Ryan’s journey took him from high school and college athletics to serving his country through two military deployments. But when he returned home, something had changed. Mark and Jamie bravely share Ryan’s story — the highs, the challenges, and the heartbreaking loss that followed. They open up about the reality of post-service struggles and the invisible wounds many veterans face. In the wake of their unimaginable loss, they founded a mission-driven organization to honor Ryan’s legacy and ensure that no veteran feels alone in their battle. This episode is a tribute to Ryan’s life and a call to action — a reminder of the importance of awareness, compassion, and community when it comes to mental health and our veterans. Listen now to hear a story of love, loss, and purpose — and how one family is turning grief into hope for o

In this episode of The Journey, Kevin is joined by Nick Votava and Elliot Ganet of Rockford Barbell, a local nonprofit dedicated to empowering youth through mindful movement and trauma-informed practices. Nick and Elliot share how their programs go beyond physical fitness, helping young people develop crucial social and emotional skills like self-awareness, relationship building, and responsible decision-making. Learn how Rockford Barbell is making a lasting impact on the community at ⁠https://www.rockfordbarbell.org/

In this reflective episode of The Journey, Kevin shares thoughts in honor of Mental Health Awareness Month, exploring what it truly means to care for your personal wellness. He discusses the interconnected nature of our physical, mental, emotional, and spiritual health—and how growth in one area supports growth in the others. Drawing on the philosophy of Four Corners Wellness, Kevin offers practical insights and encouragement for anyone looking to take intentional steps toward greater well-being.

In this episode of The Journey, Kevin revisits the theme of resilience—drawing inspiration from the changing season. As spring begins to bloom, he explores how growth often happens beneath the surface, especially during life’s darkest and most challenging moments. This episode is a reminder that even when progress isn’t visible, transformation is still taking place.

In this solo episode of The Journey, Kevin outlines five powerful steps to help build resilience in everyday life. From answering the call to a bigger story and practicing self-care, to reframing challenges, learning from failure, and being mindful of your inner dialogue—Kevin offers practical wisdom to help you grow stronger through life’s struggles.

In this solo episode of The Journey, Kevin reflects on what it takes to develop true resilience. He explores the power of adopting a growth mindset over a fixed one, and how choosing to lead with love rather than fear can shape how we respond to life’s challenges. Kevin shares insights on the importance of learning how to think—not just what to think—as a foundation for lasting strength and transformation.

In this episode of The Journey, Kevin is joined by health coach Abbie Honaker, whose personal wellness journey inspired her to help others take control of their own health. Abbie shares how she overcame her own health struggles and now empowers busy, health-minded individuals to look beyond just diet and exercise—focusing instead on lasting, holistic change. Her passion and philosophy offer an inspiring reminder that true health starts from within.

In this episode of The Journey with Kevin Polky, Kevin sits down with Matt Weldon, whose life has been defined by transformation and purpose. Growing up in Rockton, Illinois, Matt’s path has taken him from studying at Eastern Illinois University to a career in education, then making bold shifts into trading at the Chicago Board of Trade, and ultimately becoming a financial planner. Beyond his career, Matt is dedicated to making a difference. He co-founded Don’t Be Next, a foundation created in memory of two close friends, Craig and Patrick, to support community initiatives. He also hosts the podcast Single Dad, Sober Dad, where he shares insights on fatherhood, sobriety, and personal growth as a single father of four. In this inspiring conversation, Matt opens up about his journey with recovery, the pivotal moments that led to positive change, and his commitment to helping others navigate life’s challenges. Tune in for a story of resilience, reinvention, and finding true happiness.

In this episode of The Journey with Kevin Polky, Kevin sits down with Britney Lynea, a passionate advocate for personal growth and having balance in your life. Britney shares her story, how her background shaped her, the lessons she’s learned through life’s challenges, and her ongoing commitment to self-improvement. Join us for an inspiring conversation about transformation, resilience, and the power of continuous learning.