Martha Runs The World Podcast

#263 - You wake up the morning of your race, it's bright and sunny and.... OH NO!!! You forgot to set your phone's alarm.  Don't make the mistake of being unprepared for your race by making a few plans ahead of time. It can make a huge difference to your performance on the Big Day! Make it a fun and much less stressful day! All information talked about are on the show's website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#262 - Plans fall through when disasters or accidents happen. Mine fell through in December. This is the last episode I'll dedicate to my fall and subsequent injury (dislocated and crushed shoulder and broken arm). This is a full-length episode where I'll talk about my changed plans and what my desires for the new year are now. I'm hoping this helps you if your plans fall through. We can pick ourselves up from disasters and heartbreak and we can keep going, even if it's not what we at first wanted. It is our future to recreate. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#261 - It's been five years since I started MRTW! I love doing my podcast just as much now, if not more, than I did when I started. Throughout all the trials and tribulations, especially recently, this podcast is the one thing I can count on. I apologize for this episode being shorter than usual, on top of everything else, I caught a cold last week and lost my voice, so I didn't have much of a speaking voice. I think all of you for being the best and most amazing listeners there are! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#260 - You can quickly tell if someone is a runner by looking at their feet. Yeah, we runners have pretty distinctive feet. This week, I will help you take care of your feet so they will help take you many many more miles! We sometimes neglect our hard-working feet, but that stops with this episode! Let's show our feet some love! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#259 - Fear of FOMO is a big problem in running today. Many of us feel bad about our own running when we see others doing more or what we think are better runs than ourselves. I talk about it this week and give some help so that you and I can maybe not suffer so badly and feel better about our own running. I also talk a bit about my own recovery at the end of the episode. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#258 - In less than 10 seconds, my 2024 goals were decimated. But that doesn't mean I won't make new ones; they just won't be the big, epic ones I wanted. This week, I talk about making meaningful goals, ones we'll keep, even when things go wrong. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#257 - At some time in my many years of running, I've heard that silly phrase "a bad run is better than no run at all." That's hogwash, of course. Some runs are so terrible, it's better to not go out at all. Today's episode is about my terrible run Saturday and what I have to do because of it in the follow up. Sh*t happens indeed. It would be a huge help if you would become a show member or Patreon Patron. The links will be on the show website. Thank you for your continued loyalty. I'll get through this as I know you'll get through your tough times as well, because that's what we do!Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#256 - Running, road and trail, takes strength. And to keep our muscles as strong as we can, strength training can really help. I've done strength training episodes before, but this one is more focused and directed specifically for running. I give you just a few exercises that will help you on your running journey. It only takes a couple strength training workouts a week to help! All links for the exercises talked about are found on the show website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#255 - In October, Tsunami-sized waves hit the ultrarunning world when news came out about the Ironman-UTMB takeover of the annual race at Whistler Ski Resort always run by Gary Robbins and Coast Mountain Trail Running. Many people who didn't think much about the partnership now had second thoughts. I give my opinions on the partnership, what lays ahead and what we can do to save our local races this week. Also, in The Final Word, I talk about the running sin of comparing ourselves to our past self. Links for Gary's races can be found on the show's website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#254 - It's that time of year! I talk about this year's San Francisco Turkey Trot and some cool gift ideas for the runners in your life. I also come clean about some realizations I have about my running these days. It is a jam-packed episode, one you don't want to miss! All the links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#253 - This year, we can make a plan and choose to not gain a ton of weight if we like! I did a Healthy Holiday Eating episode a couple years ago, so this is an updated version, with a few additions I think you'll find helpful. There's no need to lock yourself away this season; you can enjoy yourself without going wild if you make a few adjustments. It's up to you! All the links and information from the episode is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#252 - I tell the whole truth about my Golden Gate Half Marathon race, the good, the bad and yes, the ugly! I also tell you why it's a great race and you might want to do it! Also in this week's episode, the ways to make winter running work for you! It's a jam-packed episode ready to take on the cold weather! All links are available on the show website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#251 - There's a problem going on right now in our world and it's called Mommy Wine Culture. Celeste Yvonne hits it head-on with her new book "It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture". Besides being an author, Celeste is also a runner, and a recovery coach. We talk about all those things this week. Just a note: There were a couple technical issues, but I don't think it made too much of a difference in the recording. And also, it seemed to be the worst day of the year for my allergies, so pardon if a couple coughs made it through. All of Celeste's information can be found on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#250 - It's all about the New York City Marathon this week! How it started, the route, just how difficult it is to gain an entry; everything you want to know! The first weekend of November hails one of the greatest marathons in the world and it's time we pay it tribute. Also, don't go away afterwards, because I talk about a terrible event that should not have happened in the ultrarunning community involving Gary Robbins and UTMB. The links mentioned will be on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#249 - For your Halloween special, here are three very haunted European places, two castles and a cave! Plus, two movie reviews you might want to check out. All the info is on the show website, the link is below. Enjoy my annual spookie special! If you want to support the show a little more, think about becoming a subscriber! For only $3.00 a month, you'll help the show out and get extra episodes! Click on the Support the Show link for more info! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#248 - Do you like treadmills? Do you run on a treadmill out of necessity? Do you want to run on run? Or do you avoid them like the plague? Maybe you want to run on one, but are intimidated because you don't know how to get started. I'm here to help! This week, it's all about treadmill running, the positives, negatives and what you need to know. I also give you helpful tips if you're planning on buying your own! All information is on the show website! With winter and darker days just around the corner, many f us may be spending a few more hours on the "dreadmill" soon, so let's make them more productive! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Subscriber-only episodeWelcome and thank you so much! Your support is so appreciated! Every month I will give subscribers extra content. The more subscribers, the more content! This is just a brief introduction, as I will record a longer episode shortly. Thank you again! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#247 - Dr Cindy Howard has quite a long resume. She is a board-certified chiropractor, nutritionist, speaker, runner and has been a dancer and power lifter! But she's also faced adversity which is where the title of this episode comes from her new book: Positively Altered: Finding Happiness in the Bottom of a Chemo Bag.  All of Dr Cindy's information is on the show website, as well as everything for the show itself. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#246 - Terry Fox is a legend in not only the running world, he stands tall as Canada's greatest hero, perhaps one of the greatest heroes in the fight against cancer and a champion in the world of para-sports. In his short life, Terry Fox showed the world that anything is possible. My guest today, Bill Vigars knew Terry personally and helped Terry on his legendary Marathon of Hope, which was to be Terry's run across Canada. Bill has just released a book about his experience with Terry and his fabled run "Terry & Me" and we talk about it. I know you'll want a copy for yourself. All the links for the book and what we talked about are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#245 -  For the second year in a row, I participated in the Ride to Walk Race just east of Sacramento. This time it was in Rocklin, a lovely community east of Sacramento, California. I talk about my trip there, my race and what else I did while I was there, including the train tunnels near Donner Lake. Have you seen them? It was a great weekend! You can become a Show Subscriber! Check out the website!All information on everything can be found on the show website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/