Martha Runs The World Podcast

#205 - 2023 is less than two weeks away so what races do you have planned? If you don't have all your races planned, why don't add in some half marathons? They don't require the intense planning and physical enormity an ultra does, nor do they require miles upon miles of training like a full marathon. You can travel out of town, run the race and be left not completely ruined. That means they're perfect as a destination race! I present 12 half marathons in the US and abroad, one for each month on 2023. Details and links to the races are on the MRTW website! In Wheel Time Car TalkThe In Wheel Time Car Talk Podcast is a 30-minute look at the automotive world.Listen on: Apple Podcasts   SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#204 - Karey lives in one of the most beautiful parts of the US. She hosts races in that area: the northern Sierra Nevada Mountain range! Please forgive the less-than-great quality of the interview recording today, but sometimes wifi quality isn't the best from the mountains. But talking to her was important, as her story is fascinating and inspiring! All information about Intrepid races can be found on the MRTW website! Walter Beede - Baseball Lifer's Podcast"The Youth Baseball Guy" | Former NCAA Head Baseball Coach, Speaker, Author | Tweets...Listen on: Apple Podcasts   SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#203 - Do you have runners to buy for this year? Are they a little picky? I give you some ideas to help you out this year. I also share some tips to get you through the holiday season if it's a little stressful or overwhelming. Plus, do NOT miss my first Krampus Award! This is not an award you want to win! It goes to a very disappointing organization who should know better. More information on the website!  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#202 - Thanksgiving is the biggest day for running races in the United States. Over a million runners participate in races across the country. And Turkey Trots are so fun! One of the most fun is the neighborhood SF Turkey Trot! This year was special as it was the 20th Annual! This week, I review the race, as well as talk to runners before the race! Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#201 - Misadventures make great stories. Josh has a few of those. OK, he has lots of those! He has enough to fill the three books he's written ,  and he shares a few with us this week. He's not only an author, but a coach, speaker and endurance athlete who has found himself in a few precarious predicaments. You won't want to miss them! All his information can be found on the MRTW website! Just a short note: In the interview I talk about doing the Hunter S Thompson Fear & Loathing 50k. I have since dropped out of that race. Hopefully, I can do it next year. Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#200 - This week, I take a look back at the many weeks and episodes it took to get this far. I share some sound clips from a handful of guests, as well as talk about episodes that meant a lot or were especially memorable. I couldn't talk about all of them; there's just too many. I've included an index on the website for you to check out the episodes for the guests I've talked about on the show. Thank you for your support and love! Catalyst 360: Health, Wellness & Performance!Your trusted resource for engaging, evidence-based health, wellness & performanceListen on: Apple Podcasts   SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#199 - Lewis Hayden and Mitch Brouwer host the terrific: I Don't Know Running Podcast! They both join me this week, which also means, this is the first time I have two guests on at the same time! We have lots of fun talking about their podcast, running and how they survive those nasty Michigan winters where they live! All their info can be found on the MRTW website! Don't miss the show next week when we celebrate the 200th Episode! The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs We're not getting any younger... yet.Discover the latest research on aging with host Gordon Lithgow.Listen on: Apple Podcasts   SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#198 - Brodie Sharpe must not get much sleep. He has so many projects going, and they're all very worthwhile checking out, that I'm amazed he gets any rest at all! He visits MRTW for the second time! This time, it's to talk about his book Run Smarter, his YouTube channel, podcast and so much more! And, as always you'll not only enjoy what he has to say, you'll be motivated and you might learn a thing or two! All Brodie's information can be found on the MRTW website! Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#197 - It's that time of year! It's time for the annual Haunted Running Trails! This time, it's all about four haunted areas around the world where you can run, hike and explore, all in forests! Learn about their histories and what makes them so spooky! Have fun and enjoy while you run on a dark trail; who knows what you'll see?!!? Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#196 - Let's face it, when it comes to eating and food, there are a million opinions and most of those are far from accurate. Sabrina Rogers, host of The Emotional Eating Therapist podcast and licensed metal health counselor, breaks it down for us this week, as well as explains intuitive eating and how we were raised affects how we eat now. You don't want to miss her wise words of experience!Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#195 - If you get nervous before a race, that's normal. If it affects you racing, or even stops you from racing, that can be a problem. Michael Ceeley works with athletes to help them overcome many issues they have with athletic performance. He has a great podcast where he talks all it called the Sports Psychology Podcast. Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

#194 - This week, it's all about my last race, the 12-hour Ride to Walk Race and my camping trip at Calaveras Big Trees State Park. The race was terrific! It was so well prepared and organized! I'll be doing it again next year for sure! And, if you've never camped or ran on trails through giant Sequoias, you should start preparing for a trip to this great park! All the information for everything I talked about is on the website:https://www.martharunstheworld.com/Healthcare for HumansThis show is dedicated to exploring the history and culture of Washington's diverse...Listen on: Apple Podcasts   Spotify

#193 - What is Imposter Syndrome and why is it so prevalent in running? I break it all down for you this week. I explain what it is and why it's so important to understand. The majority of runners will at some point in their runner life feel they're not a good runner, or don't belong to be where they're at. But why do we feel this way and how are some ways we can work through it? Because we CAN work through it! just as there is a sunset, there is light ahead! So take a listen and we'll do this together! All information is on the website: https://www.martharunstheworld.com/Wellness TalkWellness Talk is a weekly podcast that takes the mystery out of nutrition and supplementsListen on: Apple Podcasts   Spotify

#192 - Fresh off the Bigfoot 200, ultrarunner, coach and father Bryan Paisley joins me this week! He's finished some of the toughest races in ultrarunning and regularly shares his training runs on Instragram which are also no casual walk in the woods. Listen to Bryan's adventures and lessons learned while we go for a run on the trail! All of Bryan's links can be found at the MRTW website:https://www.martharunstheworld.com/Wellness TalkWellness Talk is a weekly podcast that takes the mystery out of nutrition and supplementsListen on: Apple Podcasts   Spotify

#191 - There are some great, inspirational podcasts out there. One that really resonates with me is The Impossible Life. The hosts, Nick Surface and Garrett Unclebach share their wisdom, experiences and incredible life stories to help us lead more fulfilling lives. I think like me, you'll find it very motivating!All information about The Impossible Life Podcast and Nick can be found on the MRTW website:  https://www.martharunstheworld.com/Wellness TalkWellness Talk is a weekly podcast that takes the mystery out of nutrition and supplementsListen on: Apple Podcasts   Spotify

#190 - David Castro makes his second visit to MRTW. This time he talks about his first attempt at the Badwater 135 race. He tells us all about how it went and gives us an insight of what goes into not only running Badwater, but the massive preparation for the great race! All information can be found on the website: https://www.martharunstheworld.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts   Spotify

#189 - What are FKTs? Fastest Known Times are speed records in running or hiking on a specified route. They are self organized and can be done supported with a crew or unsupported. I cover all the specifications and history, as well as some runners who have more FKTs than anyone else. For more info on FKTs, please visit the MRTW website. Also, don't miss my announcement afterwards!https://www.martharunstheworld.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

#188 - Eoin Everard is a Senior Running Champion, a physiotherapist and has a PhD in Biomechanics. He's spent his life understanding runners and what makes them move. He's here to help us, or at least give us a few pointers to get us on our way to betting running! Everything he says is helpful, he has a wealth of knowledge and I know you don't want to miss this episode! All his information is on the MRTW website! https://www.martharunstheworld.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Follow Your Gut With Sarah BennettNo more of the runaround. It’s time to heal and be the leader of your family’s wellness. Listen on: Apple Podcasts   Spotify Fairy Sleepy: Fall asleep fastTrouble sleeping? Want to fall asleep and stay asleep? Then this podcast is for you....Listen on: Apple Podcasts   Spotify

#187 - Do you have a BIG race coming up? Do you have a dream race? Are you working towards a race distance you've never done before? Do you have a training plan in place? If you don't know where to start with your training plan, I'm here to help give you some tips to set it up! All the links talked about and more are on the website! https://www.martharunstheworld.com/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

#186 - Luis Pena tried for years to get into the fabled 100 mile race, Western States. He finally did get in this past June, but was surprised with something not quite as welcomed just a couple weeks before the race start. He tells us about it, as well as how he got started in running and his many race adventures!Ultimate Health RadioStart your journey today toward Ultimate Health by checking out Ultimate Health Radio!Listen on: Apple Podcasts   Spotify Centra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts   Spotify