Martha Runs The World Podcast

#186 - Luis Pena tried for years to get into the fabled 100 mile race, Western States. He finally did get in this past June, but was surprised with something not quite as welcomed just a couple weeks before the race start. He tells us about it, as well as how he got started in running and his many race adventures!Ultimate Health RadioStart your journey today toward Ultimate Health by checking out Ultimate Health Radio!Listen on: Apple Podcasts   Spotify Centra ScriptsA bi-monthly podcast where we discuss health and wellness and practical tips for your...Listen on: Apple Podcasts   Spotify

#185 - There are a few subjects that running podcasts never bring up. Why is that? Are they too embarrassing? Gross? Too personal? Well, this week, I'm breaking down the barriers and talking about them! WARNING: As always, there are no swear words, but if the discussion of natural bodily functions disturbs you, then this episode may not be for you. On the other hand, if you like a good laugh and realize that all runners do the same things, enjoy! To become a Patreon Patron or to donate to Buy Me A Cup Of Coffee, follow the link to the website:https://www.martharunstheworld.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   Spotify

#184 - Zach Bush runs a lot. He also swims and cycles a lot. One day, he decided he wanted to road race more than trail race. Most people I know go from roads to trails, so I found this reversal interesting and so honest. Zach talks about following what he wants, no matter the trends or what others do. He talks about his hard work maintaining his fitness, and doing the races and workouts that he truly wants. https://www.martharunstheworld.com/Asking for a FriendReal answers for women on the better side of 50. Host Michele Folan, a 26-year veteran...Listen on: Apple Podcasts   Spotify The FastingWell PodcastStep-by-step beginner guidance so you can use intermittent fasting to improve your health.Listen on: Apple Podcasts   Spotify

#183 - This week, the MRTW listeners give their recommendations for small businesses they like. I also talk about two races I ran in the last two weeks and a couple other things! It's really more of a mixed bag of running stuff!!! I hope you enjoy! All the links for the races and businesses discussed are on the podcast website! https://www.martharunstheworld.com/Note: Yes I mispronounced NUUN in one of the race reports. It happens. Asking for a FriendReal answers for women on the better side of 50. Host Michele Folan, a 26-year veteran...Listen on: Apple Podcasts   Spotify

#182 - Julie Weiss does A LOT of marathons. She has a great reason why and she shares that with us today. Her electric personality is inspiring as she tells us how she started running and what keeps her going! She sets big goals for herself and you'll want to set a big goal for yourself as well once you hear her story! Picture courtesy of Babak Adalan.All Julie's information can be found on the website:https://www.martharunstheworld.com/The Sports Physical Therapy PodcastWeekly interviews with leading experts sharing their research, experience, and advice.Listen on: Apple Podcasts   Spotify Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts   Spotify

#181 - I discovered Stephen Reid one day while searching for trail running vids on YouTube. I found his films to be some of the best I've ever seen. And the countryside where he lives is incredibly beautiful! It was such fun talking to him about running and video making, I know you'll enjoy hearing from him and when you watch his films, you'll want to run where he does as well! All the information for Stephen can be found on the website, as well as becoming a Patreon Patron or info for Buy Me a Cup of Coffee:https://www.martharunstheworld.com/TALKING TO MYSELFUseful tools to create more space, freedom, inner peace, connection, and life on purpose.Listen on: Apple Podcasts   Spotify Champion's MojoWe energize and empower you to be the champion of your life and to perform your best. Listen on: Apple Podcasts   Spotify

#180 - We've heard the Barkley Marathons is the toughest race in the world, or the UTMB, or Badwater. None of them compare to what the Tendai Monks at Mount Hiei can choose to do. Learn how if they do choose to take on this 7-year journey, they can be the Buddhist Level Of Saintly Master of the Sever Practice. The challenge and the consequence if they fail will surprise you! And make Barkley look like a walk in the park! All links and information from this episode can be found on the website: https://www.martharunstheworld.com/Stop Drinking and Start Living PodcastPractical tools and strategies that help you get alcohol out of your way.Listen on: Apple Podcasts   Spotify

#179 - Friend of the show, Tony Nguyen told me about his sister, Diane Zelmanovich. She was a regular runner until a tragedy happened. She talks about how returning to running has made a positive influence in her life! You will be as inspired and touched by I am with her story. I also give a race report on the 10K I did at the San Lorenzo River Race this past weekend, June 18th, 2022. All links and information from this episode can be found on the website:https://www.martharunstheworld.com/To contact me, please email me at:martharunstheworld@gmail.comStop Drinking and Start Living PodcastPractical tools and strategies that help you get alcohol out of your way.Listen on: Apple Podcasts   Spotify Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts   Spotify

#178 - This week is the 17th year of my sobriety! I am forever grateful for the gift of sobriety. Without it, I probably wouldn't be alive, let alone running. This week, I take time out, as I always do for my sober anniversary to talk about when it means to me and what running means to me. If you need help or want someone to talk to about getting sober, I have links on the website: https://www.martharunstheworld.com/If you want to email me, you can contact me at: martharunstheworld@gmail.com

#177 - Shane Benzie travels the globe to find the answers to proper running form. He put it all together in his fascinating book: The Lost Art of Running. We talk about his book, his travels and how we can improve our own running. You do not want to miss this show! All of Shane's information can be found on the website:https://www.martharunstheworld.com/If you want your race to be highlighted on Tales of the Trail, please send all the info to: martharunstheworld@gmail.com

#176 - Olympic sprinter Florence Griffith Joyner's brief life was but stellar. Her 100 and 200 meter records in 1988 still hold today! That alone is remarkable, but her history is also one that I wanted to give homage to this week. She broke open many barriers, including the one that said women can't be athletes and also be true their own selves. Throughout her short running career, she paved her own way, never following, never imitating. And always, with that contagious, beautiful smile. All links discussed this week are on the podcast website at:  https://www.martharunstheworld.com/To email me with your own race stories, please send them to:martharunstheworld@gmail.com

#175 - We all have a story to tell and Francis Kwok has many stories! Sit back, or find a nice route to run and listen in while he shares a few from his many years of running. One thing that stands out with Francis, like Frankie S, he does things His way, he makes his course his own. I feel honored to know him and call him a friend. All information can be found on the website: https://www.martharunstheworld.com/To send me your race reports, please email me at: martharunstheworld@gmail.com

#174 - If you love trail running or ultras, you owe it to yourself to get to know Henry Howard. He produced the Run Spirited blog for many years and it's a terrific resource for runners. If you add yourself to his mailing list, you'll soon find yourself reading pieces on training help, race reports, runner interviews, gear reviews and a host of other terrific topics. I've been wanting to talk to Henry for a while, so I'm very excited about this interview. I know you will be too! All of Henry's and Run Spirited information can be found on the website:https://www.martharunstheworld.com/If you want to send me your very own race report for Tales of the Trail, please email me at:martharunstheworld@gmail.com

#173 - This week, it's a deep dive into the long history of running shoes. How did we get to the shoes we have today? Did you know that humans may have had shoes as far back as 40,000 years ago? It's true! You'll find out the good, the bad and sometimes the ugly of running shoes! Let's have fun talking about one of our favorite subjects! Also, don't miss Tales of the Trail when I do a wrap up of last week's Cocodona 250 2022 race! It was pretty spectacular! All information talked about can be found at: https://www.martharunstheworld.com/To send a race report to Tales of the Trail, please email me at: martharunstheworld@gmail.com

#172 - When I go to a bookstore, I always browse the running section to see if there are any interesting books I haven't read. Sometimes I get lucky, like when I discovered Still Running by Vanessa Zuisei Goddard. After reading this monumental book, I was so delighted when she agreed to be on the show! This week, she talks about her book and her life as a Zen Buddhist monk. Her approach to running is so refreshing, soul affirming and eye-opening, tat after you hear her this week, you'll want to buy her book! All links mentioned this week are on the show website:https://www.martharunstheworld.com/To submit a race report, please email the details at:martharunstheworld@gmail.com

#171 - Yes, every race is timed, but there is a style of race that's different than the typical road or trail race. It involved a set time, a short loop and lots of fun! This week, I talk about two styles of timed races, the history and why you should try one at least once. I can almost promise you that you'll want to do more! For all information please visit the website:https://www.martharunstheworld.com/If you have a race you want me to feature on Tales of the Trail, please email me at: martharunstheworld@gmail.com

#170 - Fran Garton didn't know what was wrong, but one day things didn't feel right. She was eventually diagnosed with fibromyalgia. Unsatisfied with medicating herself to stop the pain, she knew there was another way. She talks about the in this weeks episode. As runners, we're used to dealing with pain. But there's a difference between the temporary pain of a race or training run and the constant pain from a disease, illness or medical condition. Fran helps give us suggestions and ways to helps with this pain, as well as inspiration to start our own journeys living pain free. I know that you will be inspired as I am from her hard work and determination! We can do this!So all of Fran's information, please visit the show website at:https://www.martharunstheworld.com/If you have a race report you want to be included in Tales of the Trail, please email me at: martharunstheworld@gmail.com  

#169 - There is no other marathon, no other race like the Boston Marathon. It is the longest running marathon in the world. Many spend their lives working to acquire a coveted qualifying time. And that time gets more difficult every year. No other race has the history, the legends and the drama of Boston. To honor the 2022 Boston Marathon, this week is all about this legendary race. If you are running Boston this year, email me and tell me about it. I would love to share it in Tales of the Trail! Email me at: martharunstheworld@gmail.com I also talk about my race this past weekend and how good it feels to be back running!For all information talked about on the show, please go to the show website at: https://www.martharunstheworld.com/

#168 - Dickie describes himself as the "most blessed man on the face of the earth". Indeed, his positive energy exudes in his runs and throughout his life. In his autobiography, his and co-author Sue Oaks talk about how a meager childhood led to a bountiful, loving adulthood, filled with giving to others to help them in their lives. When you hear Dickie, you will be inspired! At the young age of 84, he is always thinking of others! And of the next race! All links, including where you can buy his book, How Running Saves Lives, please go to the website:  https://www.martharunstheworld.com/To send me your race report, please email me at: martharunstheworld@gmail.com 

#167 - Eating disorders in sports is nothing new.  And unfortunately, in running, it isn't going away any time soon. The pressures to look good an run faster mashed with new radical diet plans can be recipes for disaster. I go over some of the concerns surrounding eating in running, as well as give information and resources to those looking for answers. Everything covered in this episode can be found on the website: https://www.martharunstheworld.com/