Martha Runs The World Podcast

Send us a text#249 - For your Halloween special, here are three very haunted European places, two castles and a cave! Plus, two movie reviews you might want to check out. All the info is on the show website, the link is below. Enjoy my annual spookie special! If you want to support the show a little more, think about becoming a subscriber! For only $3.00 a month, you'll help the show out and get extra episodes! Click on the Support the Show link for more info! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#248 - Do you like treadmills? Do you run on a treadmill out of necessity? Do you want to run on run? Or do you avoid them like the plague? Maybe you want to run on one, but are intimidated because you don't know how to get started. I'm here to help! This week, it's all about treadmill running, the positives, negatives and what you need to know. I also give you helpful tips if you're planning on buying your own! All information is on the show website! With winter and darker days just around the corner, many f us may be spending a few more hours on the "dreadmill" soon, so let's make them more productive! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#247 - Dr Cindy Howard has quite a long resume. She is a board-certified chiropractor, nutritionist, speaker, runner and has been a dancer and power lifter! But she's also faced adversity which is where the title of this episode comes from her new book: Positively Altered: Finding Happiness in the Bottom of a Chemo Bag.  All of Dr Cindy's information is on the show website, as well as everything for the show itself. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#246 - Terry Fox is a legend in not only the running world, he stands tall as Canada's greatest hero, perhaps one of the greatest heroes in the fight against cancer and a champion in the world of para-sports. In his short life, Terry Fox showed the world that anything is possible. My guest today, Bill Vigars knew Terry personally and helped Terry on his legendary Marathon of Hope, which was to be Terry's run across Canada. Bill has just released a book about his experience with Terry and his fabled run "Terry & Me" and we talk about it. I know you'll want a copy for yourself. All the links for the book and what we talked about are on the show website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#245 -  For the second year in a row, I participated in the Ride to Walk Race just east of Sacramento. This time it was in Rocklin, a lovely community east of Sacramento, California. I talk about my trip there, my race and what else I did while I was there, including the train tunnels near Donner Lake. Have you seen them? It was a great weekend! You can become a Show Subscriber! Check out the website!All information on everything can be found on the show website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#244 - Winter is coming! Want to try something new this winter? Tired of post-holing in the snow? Why not give snowshoeing a try! Bob Dion of Dion NeviTrek Showshoes talks to us all about the company and why we should try it out this year! All of Bob's information is on the website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#243 - If you go to a race now, it's not unusual to see a big percentage of older runners. And why not? We're living longer, healthier lives. Running plays a very important part in our healthy lifestyle. To keep running throughout our lives, we may need to switch up a few things, though, and I'm here to help you do that. I'm a young-ish runner in my 60s and I'm well aware of the changes an older runner brings. So, let's face this age thing together with a smile and our determination! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#242 - This week, I talk about the most important book in the history of running: The Lore of Running. This breakthrough book was THE book to set running on its whirlwind course into an incredible future. We may think of it as outdated today, and in a few aspects it is, but in its basics, it is very much a viable source of terrific information and should be in every runner's running library. All links talked about can be found in the show's website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#241 - Life gets busy. Sometimes, we have to take extra steps to get our runs in. This week, I help you find the time to make sure and get your training in, because not running is NOT an option! The links to the races I mentioned are on the show website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#240 - It's been a busy year for Coree Woltering. Every time I read a new Facebook post from him, he seems to have finished another tough race. His love and passion for ultraraces is contagious and makes me want to get out there. I'm sure he will drive you to sign up for a race too once you hear this week's episode. I'm so happy to welcome him back as he shares what's been going on with him, including this year's Western States race and Hawaii's HURT 100, both very difficult races, and he's done a few more besides those two! All Coree's information is on the show website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#239 - Every person suffers from at least a little stress. Some of us handle it better than others. This week, I help you identify the stress in your life and help you relieve at least some of it. As the title says, don't let stress hurt or interfere with your running. It's easier said than done if we don't know what to do if stress has us at odds with our modern lives, but after listening to this episode, you will be better prepared to deal with it. All links discussed are on the website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#238 - It's called Rocksylvania for a reason, Jenn Devore tells us, as she talks about her home state, Pennsylvania. She lives close to some very beautiful trails in the mountains of her lovely state. I enjoy looking at all the photos she shares and one day, I'll visit to try out some of those technical trails! She shares how she got started running and tells us about the charities that are close to her heart. She works very hard to spread the word about the rare disease Dystonia and tells us about it in this episode, as well as the fund raising she's doing for Dwell Orphan Care. We'll help spread the word for her. All links are on the MRTW website. The Pennsylvania running community is alive and well! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#237 - If you find yourself falling during a trail run more often than you'd like, or you're new to trail running and find it much harder than you thought, or if you'd like to get better balance and agility for trail running, this episode will help you! We all take a tumble once in a while, but no one should get tripped up frequently. Trail running is a different sport from road running and should be treated differently. I'll help you out with tips, exercises and ways to think of trail running to keep you upright! All information on the exercises discussed are available on the MRTW website!  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#236 - The running world is filled with tons of financial pitfalls. Some thing in running are worthwhile paying a lot of money for, while other things, not so much. I help to give a bit of guidance this week, by steering you through some of them, helping you determine if some things are worth the extra costs or if they really are not worth it. Of course it's up to you and perhaps you'll have a clearer picture after listening. Note: The trekking pole I talking about is Leki brand, pardon my mistake. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#235 - We humans have been active, well, ever since we had to run away from dangerous beasts and run towards what might be our dinner. But we never embraced what might be called "exercise" until we were advanced enough to have leisure time. This week, I take a very brief look at the history of exercise as well as a look back at some of our favorite exercise equipment. And it is indeed a brief look because a full history could become a complete podcast all its own. So, if someone wants to run with that, I would take a listen. If you didn't know, the treadmill started as punishment for prisoners in England. And it's still punishment today! Some things never change. Also, did you know that in the Middle Ages, knights exercised by dancing in full armor! Those are just a couple of the fun and strange facts you will learn this week! Links to some of the information are on the podcast website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:mart

Send us a text#234 - We all love running; that's why we put so many hours into our sport. We plan our training, we sacrifice much of our lives to train, we spend hours on trails and road to be ready for big races. But, one day, we may find ourself waking up and not wanting to go out on that long run. Our muscles may ache, day after day. We may lose our appetite or lose sleep, or both! These could be signs that you're overtraining. Listen to this week's episode to see if you are one of many runners who may be over doing our wonderful sport! I also give suggestions to help you recover and ways to keep from overtraining in the first place. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#233 - Miriam Gilbert is back! This is her second time on the show and this time, she back to talk about her knew book, a memoir about her life in running! I'm very excited about having her on again and about her new book. It's a great read and I know you'll want to hear all about it! Come What May, I Want to Run: A Memoir of the Saving Grace of Ultrarunning in Overwhelming Times is the complete name on the book. You'll find links to purchase the book on my website listed below. Miriam doesn't hold back, she's very open about the good and sometimes very painful times in her life. I found myself in tears reading about what she went through. I was touched and moved by her writing! Miriam is a strong runner who gives inspiration and guidance through her own words! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#232 - Modern society is spending less and less time outdoors and unfortunately, the effects of this are taking its toll. We runners know how important it is to be outside, to enjoy a great run in a beautiful setting and how much it improves our entire being. If we can't run or can't get outside, we suffer. Humans are suffering, especially children, and Nature Deficit Disorder is what it is called. I talk about this in this week's episode and how we can take steps to stop its effects. All information can be found on the MRTW website. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#231 - This week I give my full race report, including why it's now the Half Day race instead of the One Day race. I'll give the ending away: It was a wonderful race! I also talk about 18 years of sobriety and why I drank in the first place. I have peace of mind because of sobriety. I would have nothing without it. Life is beautiful! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He talks about his start in running and why he put together the Slow AF Run Club. This in turn led him to write The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He knows that if he can do it, most people can run. And what better and healthier lives we can lead! He's inspiring and his story is great. All his information, including how to get your copy of his book, was well as joining the Slow SF Run Club are on the MRTW website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/