Martha Runs The World Podcast

Send us a text#179 - Friend of the show, Tony Nguyen told me about his sister, Diane Zelmanovich. She was a regular runner until a tragedy happened. She talks about how returning to running has made a positive influence in her life! You will be as inspired and touched by I am with her story. I also give a race report on the 10K I did at the San Lorenzo River Race this past weekend, June 18th, 2022. All links and information from this episode can be found on the website:https://www.martharunstheworld.com/To contact me, please email me at:martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#178 - This week is the 17th year of my sobriety! I am forever grateful for the gift of sobriety. Without it, I probably wouldn't be alive, let alone running. This week, I take time out, as I always do for my sober anniversary to talk about when it means to me and what running means to me. If you need help or want someone to talk to about getting sober, I have links on the website: https://www.martharunstheworld.com/If you want to email me, you can contact me at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#177 - Shane Benzie travels the globe to find the answers to proper running form. He put it all together in his fascinating book: The Lost Art of Running. We talk about his book, his travels and how we can improve our own running. You do not want to miss this show! All of Shane's information can be found on the website:https://www.martharunstheworld.com/If you want your race to be highlighted on Tales of the Trail, please send all the info to: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#176 - Olympic sprinter Florence Griffith Joyner's brief life was but stellar. Her 100 and 200 meter records in 1988 still hold today! That alone is remarkable, but her history is also one that I wanted to give homage to this week. She broke open many barriers, including the one that said women can't be athletes and also be true their own selves. Throughout her short running career, she paved her own way, never following, never imitating. And always, with that contagious, beautiful smile. All links discussed this week are on the podcast website at:  https://www.martharunstheworld.com/To email me with your own race stories, please send them to:martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#175 - We all have a story to tell and Francis Kwok has many stories! Sit back, or find a nice route to run and listen in while he shares a few from his many years of running. One thing that stands out with Francis, like Frankie S, he does things His way, he makes his course his own. I feel honored to know him and call him a friend. All information can be found on the website: https://www.martharunstheworld.com/To send me your race reports, please email me at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#174 - If you love trail running or ultras, you owe it to yourself to get to know Henry Howard. He produced the Run Spirited blog for many years and it's a terrific resource for runners. If you add yourself to his mailing list, you'll soon find yourself reading pieces on training help, race reports, runner interviews, gear reviews and a host of other terrific topics. I've been wanting to talk to Henry for a while, so I'm very excited about this interview. I know you will be too! All of Henry's and Run Spirited information can be found on the website:https://www.martharunstheworld.com/If you want to send me your very own race report for Tales of the Trail, please email me at:martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#173 - This week, it's a deep dive into the long history of running shoes. How did we get to the shoes we have today? Did you know that humans may have had shoes as far back as 40,000 years ago? It's true! You'll find out the good, the bad and sometimes the ugly of running shoes! Let's have fun talking about one of our favorite subjects! Also, don't miss Tales of the Trail when I do a wrap up of last week's Cocodona 250 2022 race! It was pretty spectacular! All information talked about can be found at: https://www.martharunstheworld.com/To send a race report to Tales of the Trail, please email me at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#172 - When I go to a bookstore, I always browse the running section to see if there are any interesting books I haven't read. Sometimes I get lucky, like when I discovered Still Running by Vanessa Zuisei Goddard. After reading this monumental book, I was so delighted when she agreed to be on the show! This week, she talks about her book and her life as a Zen Buddhist monk. Her approach to running is so refreshing, soul affirming and eye-opening, tat after you hear her this week, you'll want to buy her book! All links mentioned this week are on the show website:https://www.martharunstheworld.com/To submit a race report, please email the details at:martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#171 - Yes, every race is timed, but there is a style of race that's different than the typical road or trail race. It involved a set time, a short loop and lots of fun! This week, I talk about two styles of timed races, the history and why you should try one at least once. I can almost promise you that you'll want to do more! For all information please visit the website:https://www.martharunstheworld.com/If you have a race you want me to feature on Tales of the Trail, please email me at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#170 - Fran Garton didn't know what was wrong, but one day things didn't feel right. She was eventually diagnosed with fibromyalgia. Unsatisfied with medicating herself to stop the pain, she knew there was another way. She talks about the in this weeks episode. As runners, we're used to dealing with pain. But there's a difference between the temporary pain of a race or training run and the constant pain from a disease, illness or medical condition. Fran helps give us suggestions and ways to helps with this pain, as well as inspiration to start our own journeys living pain free. I know that you will be inspired as I am from her hard work and determination! We can do this!So all of Fran's information, please visit the show website at:https://www.martharunstheworld.com/If you have a race report you want to be included in Tales of the Trail, please email me at: martharunstheworld@gmail.com  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email

Send us a text#169 - There is no other marathon, no other race like the Boston Marathon. It is the longest running marathon in the world. Many spend their lives working to acquire a coveted qualifying time. And that time gets more difficult every year. No other race has the history, the legends and the drama of Boston. To honor the 2022 Boston Marathon, this week is all about this legendary race. If you are running Boston this year, email me and tell me about it. I would love to share it in Tales of the Trail! Email me at: martharunstheworld@gmail.com I also talk about my race this past weekend and how good it feels to be back running!For all information talked about on the show, please go to the show website at: https://www.martharunstheworld.com/Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#168 - Dickie describes himself as the "most blessed man on the face of the earth". Indeed, his positive energy exudes in his runs and throughout his life. In his autobiography, his and co-author Sue Oaks talk about how a meager childhood led to a bountiful, loving adulthood, filled with giving to others to help them in their lives. When you hear Dickie, you will be inspired! At the young age of 84, he is always thinking of others! And of the next race! All links, including where you can buy his book, How Running Saves Lives, please go to the website:  https://www.martharunstheworld.com/To send me your race report, please email me at: martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#167 - Eating disorders in sports is nothing new.  And unfortunately, in running, it isn't going away any time soon. The pressures to look good an run faster mashed with new radical diet plans can be recipes for disaster. I go over some of the concerns surrounding eating in running, as well as give information and resources to those looking for answers. Everything covered in this episode can be found on the website: https://www.martharunstheworld.com/Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#166 - If ultrarunning were easy, everyone would do it. Because it's so difficult, very few do it. And very few do it with the compassion and emotion that Richard Gallegos has. He talks about his journey into running, including his weight loss and his struggles. He talks about his incredible self-supported race across Florida, as well as some of his favorite races! You'll be inspired and awed. Also, keep listening to hear about my first running race since my surgery! I'm so excited to be back as a runner!!! For all information, please visit: www.martharunstheworld.com to send your very own race reports, please email me at: martharunstheworld@gmail.comSupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#165 - We have a lot of choices of running shoes. The market is flooded with every type of shoe imaginable. If you like a really thick, padded sole, there's five different kinds for you. If you only want a little padding, they are there for you. If you want a big difference between the drop from heel to toe, you got it, none, you got that too. But for the minimalist runner, there are only a few choices. Xero Shoes is one of those. Steven Shasen and his wife started the company out of the idea that running as close to the way humans ran for thousands of years is the best way. And he's here to tell us why. Whether you agree or disagree with him, it's great to learn how and why he started the company. Or, if you're like me, I knew very little about this type of running shoe, so I was very happy to learn why this is a very valid shoe choice for many! All links from the show are on the website, including all information about Xero shoes: www.martharunstheworld.com if you want to s

Send us a text#164 - Cosmo Leone is a busy man. He loves triathlons and works hard to do as well as he can in them. This week, he tells us his road leading up to competing in Iron Man length triathlons, as well as why a New York City native moved to the cold northern Midwest. We also talk about the NHL, mainly the New York Rangers, because we're both avid fans! So, welcome to Hockey Talk! All information from this week's episode can be found on the website: www.martharunstheworld.com to send me your race reports, please email me at: martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#163 - This week, I talk about a few running myths that need to be broken. I start it off with dispelling the myth about the word: failure. Why are runners today afraid to use this word? We runners should not be. We learn from failure and we can grow and become better runners by embracing our failures. I also talk about the quotes from a famous fitness influencer and motivator and why a lot of what he says isn't true. It's time to break away from unicorns and lollipops and know that in reality, we runners are way stronger! For all information about MRTW, or to become a Patreon patron, please visit the website at: www.martharunstheworld.com to submit a race for the Tales of the Trail race report, please send to the email at: martharunstheworld@gmail.com please send your name, the race name, race location, date of race and why it was great or not-so-great.  Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://

Send us a text#162 - Some say ultrarunning is 10% physical and 90% mental. Tammie Bennett helps runners get through any roadblocks they may have, not just in running, but in their lives. She's coached many runners, including a winning ultrarunner who was a past Martha Runs the World guest! Her wisdom and experience is so welcome and needed, as is her work with younger runners. All Tammie's information is on the website, as well as the information for the Jackpot Ultra Fest mentioned in Tales of the Trail! www.martharunstheworld.com to submit your race reports, email me at: martharunstheworld@gmail.com Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#161 - Jeff Le joins me this week to talk about his incredible weight loss, his many races and how it all started! You don't want to miss it. He's inspirational, funny and courageous. All information from this show can be found on the website: www.martharunstheworld.com If you want to send a race report for Tales of the Trail, send an email to: martharunstheworld@gmail.com Please send your name, race name, date, location and why you liked it, or didn't like it.   Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Send us a text#160 - We all know about Western States, Hardrock, HURT, Badwater 135. We also know how difficult it is to get entry into these races. But there are hundreds of other great ultra races across the US you may have never heard of. This week's episode is about discovering twelve of them! I picked a cool one from a different state for each month of the year. I think it's important to support local race companies and this should help a little. Each race will have a link on the website so you can check it out yourself! I'll also be doing another episode in the future on international ultras, because there's plenty of those we should know more about! For all information, please go to: wwwmartharunstheworld.com if you want your race report read in Tales of the Trail, please email it: martharunstheworld@gmail.com Please send your name, the race name, the date, location and how it went. Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunsthewo