Red Lips & Eye Rolls The Podcast

May is Mental Health Month. I invited my husband Ryan to tell his story of how mental illness in his family has impacted his life. National Suicide Prevention Lifeline: 1-800-273-8255

I am so excited to have my daughter Bria join me on this episode to discuss living your best life. She has always been someone who has lived outside the box. So, I wanted to discuss what it has taken for her to live her BEST life. Take a listen as we have a mother daughter chat. Follow Bria on Instagram @brianachele

In this episode I talk about the importance of giving yourself some love and compassion. I give you keys on how to make self-compassion a regular practice in your life. 

In this episode I give you keys to getting out of your own way so you can live that good life!

In this episode I discuss how we must stare truth in the face if we are going to heal, access our power and rise. 

In this episode I discuss how your past has no power in the present except the power you give it. 

In this episode I encourage you to listen and follow your inner voice because it knows where you are desiring to go. 

In this episode I talk about the importance of taking control of your thoughts so you can create the life you desire. 

In this episode I discuss how playing small in this world isn't serving you or anyone else. Quote I use is by Marianne Williamson's book A Return To Love. 

In this episode I discuss the power of calling your best self forth. 

In this episode I discuss how it's impossible to create balance in our lives. But, it is possible to create harmony in our lives. 

In this episode I talk about what it takes to take your life to the next level. 

In this episode I discuss the importance of showing up for yourself. 

In this episode I encourage you to investigate the BS stories that are keeping you from the life you desire. 

In this episode I invite my daughters Bria and Brenna to sit down and have a conversation about relationships. We dive into the importance of leaning in. 

In this episode I discuss the importance of self-belief. I share my story and journey toward fighting the lie that I'm not enough. 

In this episode I discuss the importance of having a vision for your life and for the year. Also, the importance of setting intentions. Questions to answer before starting your vision boardWho do I want to be or become in 2019?Where do I want to see growth in my life in 2019?What things, people, and or places do I want more of in 2019?

In this episode I bust the myth that women need to be empowered. Take a listen to gain a key in accessing your own unique power.