Red Lips & Eye Rolls The Podcast

In this episode I chat about my challenge between having a lack and scarcity mindset/perspective verses having an abundant mindset/perspective.  I have struggled for as long as I can remember with my default perspective being lack and scarcity and I'm over it!  Join me as I share some practices that have helped me live with more of an abundant perspective. 

As 2019 comes to a close I discuss the importance of giving yourself some love, grace and kindness. I hope you have a lovely close to this year and that you celebrate the unfolding of who you are now. 

In this episode I have a convo with my brow lady who happens to also own a pizza joint with her two sons. This convo with Que Alexander has me inspired! Take a listen to hear an honest convo about life, femalepreneurship, being a mom, the importance of self-care and more. Follow Que on Instagram @quealexanderbrows and @themissingbrickindy

In this episode I discuss a recent speaking opportunity and my challenges with preparing my message. I also share how we all need to play a role in cultivating a culture of belonging for the marginalized in our society which I am a part of. 

In this episode I share three power moves you will need to make in order to cultivate and unleash your own power. I've added a daily mantra for you to recite.POWER MANTRAPower doesn’t come to me, power comes from me.I’m not waiting for my power, it’s waiting on me.Nothing can stop me or make me shrink from my glory.Cause girl, I rise today and embrace a new story!

My friend Katherine Nagy/Gypsy Lady stopped by to have a chat about how she decided to pick up her passion later in life and pursue it. I hope this episode inspires you to go after your passion and to make your dreams a reality. 

We spend a ton of our energy trying to find happiness, peace, love and abundance. Truth is you will never find it if you believe it's lost. Listen to this episode to find out how to stop working so hard to get what you've been spending so much time looking for. Lap of Love organization websitewww.lapoflove.com

Yep, we are going to discuss procrastination. If you keep looking at areas in your life that you want to see improvement but don't take steps to cultivate improvement then this episode is for you. Discover the reasons why you keep putting it off and steps you can take to get you moving. 

In this episode I remind you of how important it is to keep your eyes on the vision you have for your life. It's easy to look at our present circumstances and think this is as good as it's going to get. Listen and learn keys to keeping your vibe high so you can manifest the life you want. 

If you feel stuck or like you keep going in circles in your relationships, finances, job, career then this episode is for you. Listen to learn steps on how to break out and move toward the life you dream of. 

There are reasons why people won't step into their passion and purpose. In this episode I discuss those reasons and why you need to face your fears and pursue the life you desire. 

In this episode I chat with my friend DJ Gabby Love. We talk about her journey in the music industry which is male dominated and how she's navigated her way to success. 

In this episode I sit down with my dear friend Claire for some margaritas and a chat about our passion for supporting women. 

In this episode I discuss how we all have an inner critic and it's main objective is to keep you in your comfort zone. 

In this episode I discuss how to increase your self worth. 

In this episode I discuss the power of our imagination. I dive into how we can use imagination to unlock or lock the door to our desires. 

Learn what inner scarcity is and how to shift your mindset toward inner abundance. 

In this episode I discuss the power of being and how practicing mindfulness leads to being. How to practice mindfulness1. Take a seat2. Set a time limit3. Notice your body4. Feel your breath5. Notice when your mind has wandered6. Be kind to your wandering mindLink to article https://www.mindful.org/how-to-practice-mindfulness/Book I'm reading "A New Earth" by Eckhart Tolle

In this episode I invited my daughter Brenna to sit down with me and discuss the power of loving our bodies. It's time for us to embrace, accept, and love our bodies. We are not separate from our bodies. Our bodies are us and it's time to start listening to them. DAILY MANTRA "MY BODY IS ME, MY BODY TEACHES ME WHAT IS BEAUTY"

I invited my sister to join me on this episode to discuss her mental illness and how she has learned to live with it. National Suicide Prevention Lifeline: 1-800-273-8255