Compete Like A Champion

We talked about being the Hunter during the US Open but what if you feel like you're the on being hunted? The favorite, the #1 seed, the player with the higher UTR... We often find ourselves in a lose-lose mentality. Reframing and becoming the hunter again is possible, but will take some work to adjust your how you are looking things. Coach Johnny and Dr. Larry discuss how to do this. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/

CLC team takes on the Choker label in tennis. We discuss how it is too often-used and the most undermining thought you can have during a match. We discuss how it's an issue of focus, not an internal flaw, and how to refocus in situations where you are underperforming. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/

Former US Davis Cup Captain Tom Gullickson joins the CLC team to discuss game styles. "Gully" shares where the game styles written in the PD journal came from, and the nuances of the different game styles. We also discussed match-ups between different game styles and what game style is most challenging for an all-court player. We finish the episode with Gully's thoughts on where the game is headed. Descriptions of the game styles are availabe via download of the USTA Player Development Journal at https://s3.amazonaws.com/ustaassets/assets/689/15/player_development_journal_2020.pdf Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/

Tennis game styles can broken down into four general categories of counter puncher, aggressive baseliner, all court player and serve and volleyer. Coach Johnny and Dr. Larry examine the these styles and personalities and mindsets that best fit these game styles. We also discuss issues with a misalignment between personality and game style. Descriptions of the game styles are availabe via download of the USTA Player Development Journal at https://s3.amazonaws.com/ustaassets/assets/689/15/player_development_journal_2020.pdf

Ever struggle using mental skills to help your performance? Do you think sometimes that the mental skills could be doing more? In this episode we talk about combining mental skills is more effective than using them in isolation. We discuss coupling, the power of multimodal routines, and how to teach mental skills routines in parts. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

In reality tennis performance fluctuates far more than players, coaches and parents would like to admit. The CLC podcast team talks about the science behind these fluctuations or random errors in performance and how it aid in letting go of mistakes and errors. We go in depth on the concept of regression to the mean (and progression) and how it influences how we think about our performances. We also discuss what it means for the "slump". Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Coach JY Aubone joins the CLC podcast to discuss his development from a touring player to junior and pro coaching. JY talks about his philosophy of person first and how that impacts that many decisions that are made as a coach. We dive deep into scheduling and recover, and talk about how the off-court life impacts on the court. Finally, we delve into how the Open and Opelka's run as well as the pride that we as coaches must take in our work. For more Coach Aubone's coaching services go to aubonetennis.com Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

The 2021 US Open is over and there is so much to learn from this exciting event. Coach Johnny and Dr. Larry take a look at the singles finals and how Raducanu, Fernandez, Djokovic and Medvedev handled the pressure-packed excitement. For juniors this is an especially important episode as we discuss how embrace pressure environments including changing your view on things. We also unpack just how Medvedev was able to convincingly win the Final with a very clear plan and commitment. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Coach Marc Lucero is on the podcast again to discuss the US Open and the "the hunter vs. the hunted" mentality. The Open has been exciting on many fronts. We discuss the emergence of young players going into the 2nd week of a Slam for the first time and talk about why they have been able have these breakthroughs. In addition, we preview some of the match-ups going into the final week of the Open and how players will manage the "big moments". Check out Coach Marc Lucero's podcast "Check the Mark"and follow him @marclucero Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Coach Marc Lucero joins the CLC team to discuss the US Open Qualies week and previews the Main Draw. If you want to know what it is like to be at qualies listen to this podcast because we describe the stressful environment as young players and tour veterans alike try to make the main draw of the Open. Combined with the intense heat and the big payout for making the Main Draw and you had an environment full of tension. Marc also previews some of the best match-ups of the first round, how to prepare mentally for it, the role of the coach in this preparation, and what players are thinking with the number of big names withdrawing from the tournament. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

In preparation for the Paralympic Tennis Event in Tokyo, guest co-host Jason Harnett and Dr. Larry talk to Wheelchair Tennis great David Hall. David talked about the drive and professionalism it took to dominate the sport. He discusses how he dealt with the trauma he experienced and how he overcame it, as well as a difficult transition out of wheelchair tennis. Unbelievable lessons here about finding your why, what it takes to be successful, and living life fully. Transcript. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Dr. Dieffenbach joined the CLC podcast to talk about the mental health discussion surrounding the Olympics. We explored why it is such a polarizing subject, and how we can move forward with the discussion. We make recommendations for those in player and talent development in terms of creating an optimal environment that supports the well-being of the athletes. Transcript. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

How are coaches and parents coaching junior players in the 10-minute break between 2nd and 3rd sets in USTA events? Coach Johnny and Dr. Larry talk about some of their observations and share best practices for "winning" the 10-minute break. Transcript. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Are you a people-pleaser? Do you worry too much about what others will think and it keeps you performing or being happy? The CLC team dives into worrying about what others think as a major obstacle to tennis performance. We discuss what it is, where it often happens, and how it affects performance. Finally, we discuss how we can spend less time worrying about what others are thinking and more time enjoying our tennis and life. Worry less about what others think notes: https://drive.google.com/file/d/1VJR_NPLI7zrc_5DZNE0SGBlIgcpbN7ip/view?usp=sharing Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/? Transcript

A review of research on feedback asserts that praise can focus the learner on extrinsic rewards, thus dampening intrinsic drive for mastery. We talk about some of the nuances of the issue, including the timing of the feedback. In addition, we provide some real practical recommendations on how to give direct feedback that players will hear and internalize, while not making them extrinscally focused or distracting them from learning. For more on the Dr. Welnschenk article: https://www.psychologytoday.com/us/blog/brain-wise/201312/why-you-shouldnt-mix-praise-feedback Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Jimmy Arias, former #5 in the world, televlsion commentator, and IMG Director of Player Development joined us to discuss the modern forehand and how he was the original manifestation of it. We also dive into the confidence of a player and how the story we have in our head drives that confidence. We also talk about how to have confidence when you are not winning as much and the different times when Jimmy had the confidence and how it affected him. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Athletes are often told to get over losing and failure. However, this may not be the best coaching approach when there are very painful losses. The CLC team discusses why it is ok for losing to be painful, how to honor those feelings, and also how to learn from it and become better. See the Tim Grover video that sparked this episode: https://www.youtube.com/watch?v=38j-IgZH5I4 Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Next in our series on how cognitive distortions influence performance we examine the assumptions that we make in tennis. When are players most likely to jump to conclusions or have a leap of inference? How do you help players be aware and overcome it? We tackle these questions and more, including the Ladder of Inference (https://synergycommons.net/resources/the-ladder-of-inference/ and https://www.ucd.ie/t4cms/The%20Ladder%20of%20Inference.pdf). Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Time to warm up your brain! Coach Johnny and Dr. Larry offer 5 highly effective pre-match strategies that are used by professional tennis players. Some of these strategies are well known and often used, others are a bit outside the box. We discuss the idea of preparation as a funnel and how the body and mind work together. We also discuss mistakes juniors often make relative to match preparation. Have an open mind and give these 5 strategies a shot. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

IMG Academy Head of Female Tennis Margie Zesinger joins the CLC podcast to discuss her philosophy of developing people and then players. She describes in detail how she relates to the individual considering personality and cultural differences. We also dive into how we create an environment of respect while competing in stressful situations in training. Margie also addresses what separates those that reach their goals and those that don't. Follow Dr. Larry and Coach Johnny on Twitter: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?