Girl, Your Journey Starts Here Podcast

Have you been feeling stuck on your healing journey lately? Can't understand why you aren't moving forward? Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck on your healing journey! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach/Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring:

Do you struggle to stay motivated when things aren't going good? There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together during this time! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd

Healing takes time, patience, and most importantly it takes courage!! You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone. It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds! Tune in for this week's episode as I give you the 3 steps I use to start my healing journey, trust me you don't want to miss it!!! ▪️Listen, Subscribe, & Leave me a Comment, & 5 ⭐️'s Happy Listening, Olivia B. Shepherd Transformation Coach

Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life by taking better care of yourself. Far too many people spend all their time energy improving the lives of their friends and family, and end up neglecting their own health, happiness, and wellbeing. Tune in for 3 Ways To Love Yourself Better, enjoy my special Valentines Day Episode ❤️ ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring:

Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-love, boundaries, and tips to surviving horrible break ups!! We both share self-love/care tips and much more!! Tune in NOW! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd

Are you feeling stuck in your healing process? Do you feel like you can't get out that funk you are in?  Healing is hard, healing is scary, but staying stuck is even harder!! Tune in to this week's episode and learn 3 reasons why you may be stalling in your healing process!! ▪️Watch, Subscribe, & Leave me a Comment Happy Listening

Tune in for the first episode of Cocktails & Conversations

"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin Excuses render you powerless, while choices are empowering. You can choose at anytime to do or not do whatever you're contemplating. Are you ready to let go of those excuses, then tune in to this week's episode!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring:

As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the last episode of the year and the end of Season 2! Thank you to all who listen and subscribed it's been an amazing year!!! Coach

"You Can't Heal What You Never Reveal" -Jay-Z Healing is hard, but what's harder is staying broken because you are afraid to face what broke you head on! Your trauma didn't start with you and during your healing process you will have to confront the people and things that left you broken, but this process will be prolonged if you won't confront what you are afraid to face!  Tune into this week's episode, I will share my story of what I had to face to start my healing journey... Happy Listening,

Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!! Tune into this week's episode, I give you 3 reasons why you are not healing properly!  Happy Listening

"Insanity is doing the same thing over and over and expecting different results" Are you going around in circles on your healing process, thinking things will be different this time around?  Are you trying to do the same thing, with the same people, and wondering why nothing is changing? Tune in to this week's episode to find out why this must stop NOW! Happy Listening

You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of you! This stops now, during your healing process you will have to learn things about yourself and you will have to love it, so will others!! Tune in to this weeks episode, I give you 3 reasons why you should be yourself and not care what others may think of you!  Be Yourself, While Healing Yourself... Happy Listening

The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward! This process gives us a chance to take control of our thoughts, feelings, and emotions!  Healing although rewarding, will also be a time of testing, listen in as I give you 3 things to look forward to when you start healing, growing, and transforming.  Happy Listening

Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't understand? I know it can be difficult to cope when this happen, but I assure you, that you can get through this! Tune in for 5 ways you can deal with this when you come up against this, no matter what you are facing right now, always remember you are Brave, Bold,& Can Conquer anything! Happy Listening,

Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down.  In this week's episode tune in and learn how I health with the weight of this and why you need to let these emotions go Happy Listening,

Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not do it for others and they can't do it for you! ▪️Tune into this week's episode as I go more into this topic, we are so busy trying to save and heal the world..forgetting about ourselves in the process!! Remember your healing is about you and only YOU!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring:

Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode where I fill you in on why change is beneficial for you and why you should stop making excuses not to! Look Sis, you are forever changing your wig, why not throw some life changes in there as well!

Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide.  When this happens, suddenly, nothing really matters.  Wellllll, I have good news, you don't have to stay this way! It is possible to get up and get your mojo back! Tune in to this week's episode and learn how I managed to stay motivated while my life is full of chaos!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,  Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: