Girl, Your Journey Starts Here Podcast

Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone. Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace. Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength. Enjoy

Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members. Seeking isn't a sign of weakness, and it doesn't define the person you are!! 

Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's important to continue discussing mental health and raising awareness to reduce the stigma and support those struggling. ❇️Tune in for 3 Reasons Why No One wants to talk about mental health, even though we should!!!  Listen, Subscribe, & Leave Me a Comment or Rate me 5

Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it! Are you in your 'Waiting Season'? Waiting on a spouse, a job offer, an answered prayer, or for clarity in your life? The 'Waiting Season' is often the hardest thing you will have to do in your life, full of doubt and expectations, tune in for 3 Things to do during this time: ▪️Watch Your Attitude: Ephesians 4:23 ▪️Stop Trying To Have a Back-up Plan: Deuteronomy 1: 32-33 ▪️Stop Complaining: Ephesians 4:29

❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself. So how are you supposed to jump from a place of self-hatred to self-love? Tune in to this week’s episode, and I’ll fill you in!! Listen, Subscribe, & Leave me a Comment and 5

Ok, so what's the one phrase or word that you want to leave in 2022? So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022! Can you guess what they are?? Listen, Subscribe, & Leave me a Comment and 5

Holiday Season Episodes: The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Welcome to the last part of this series helping you get through the holidays! This time of year is very stressful for us all, especially those who are feeling lonely, broken, and can't be with loved ones! Tune in for some tips to help you, whether you are grieving a loss or just having those holiday blues!!! I got you...tune in!! Listen, Subscribe, & Leave me a Comment and 5

The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!! Want a Free Download of 9 ways To Get Through The Holidays Stress- Free While Dealing With Depression, download it here:  https://mailchi.mp/4ccc3d8029c6/9-tips-to-get-you-through-the-holidays-stress-free Listen, Subscribe, & Leave me a Comment and 5

The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you some tips and resources to make this a holiday season you won't forget! Listen, Subscribe, & Leave me a Comment and 5

Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly? Fear keeps us stuck in situations and relationships far longer than we should be! Please tune in and hear my story about facing a fear I didn't think I could!  It's Time To Face Your Fears!!!! _____________________________________________________

Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of speaking life into yourself and what good it does! Tune in and learn why affirmations are important and why I'm so obsessed with them!!! Happy Listening

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you. Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth! Tune in for 3 ways to take back your power and gain peace!! ▪️Listen, Subscribe, Rate

It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better. Tune in to hear my story, and how I overcame the need to get back at my betrayers... Happy Listening,