Sinopsis
Buddhist teachings, Meditations from the teachers at Triple Gem of the North.*** Improve your meditation practice ****** Enhance the quality of your life ****** Gain greater insight into your mind and thoughts ****** Acknowledge and deal with anger, anxiety, pain, and fear ***
Episodios
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Cultivating Self Respect
21/02/2020 Duración: 22minRecorded on February 10, 2020, at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Our Security Blankets
15/02/2020 Duración: 25minRecorded on February 1, 2020, at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Exploring Compassion and Generosity
31/01/2020 Duración: 17minRecorded on January 27, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Helpful Teachings for Everyday Life
23/01/2020 Duración: 27minRecorded on December 21, 2019 at the Meditation Center in Chaska, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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Four Qualities of the Mindful Person
09/01/2020 Duración: 24minRecorded on January 6, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Dealing with Emotional Triggers
05/01/2020 Duración: 29minRecorded on November 16, 2019 at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Dealing with Those (Other) Imperfect Drivers
30/12/2019 Duración: 32minRecorded on December 14, 2019, at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Chakras and Mindfulness
21/12/2019 Duración: 19minRecorded on December 3, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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The Buffet of Your Emotions
13/12/2019 Duración: 11minRecorded on December 3, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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Waiting in Line (Mindfully)
29/11/2019 Duración: 24minRecorded on October 7th, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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An Introduction to Meditation
11/11/2019 Duración: 11minRecorded on September 9th, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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Equanimity - The Middle Road between Attachment and Detachment
29/10/2019 Duración: 25minRecorded on October 14, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the NorthTranscription by Heidi Gusts
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Dealing with Personal Burnout
17/10/2019 Duración: 24minRecorded on August 18, 2019 at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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Radical Mindfulness
12/10/2019 Duración: 25minRecorded on October 5, 2019, at the Meditation Center in Chaska, Minnesota.Follow our podcast on iTunes or SpotifySIgn up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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Why each meditation is different.
05/10/2019 Duración: 31minRecorded on August 31, 2019, at the Mindfulness Center in Chaska, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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How Is Your Mind?
01/10/2019 Duración: 37minRecorded on August 17, 2019 at the Meditation Center in Chaska, Minnesota.Follow our podcast on iTunes or SpotifySIgn up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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Forgiveness
23/09/2019 Duración: 41minRecorded on September 16, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
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On Being Skillful
15/09/2019 Duración: 26minRecorded on September 1, 2019 at the Meditation Center in Chaska, Minnesota.Follow our podcast on iTunes or SpotifySIgn up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North
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Developing Insightful Mindfulness
08/09/2019 Duración: 32minRecorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
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10-minute Guided Breathing Meditation
22/08/2019 Duración: 10minRead the transcript here. This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North