This Is Your Friend

Not all defense mechanisms are bad even though a lot of them get a bad rep. Let's go through 4 that are actually good for you.

It's easy to be honest right? Well, if you're leaving out that little piece of big information, maybe not so much. Learn about the lies that are low key damaging your reputation and communication.

Having confidence in how you speak is important. Your word choice matters.

It's going to take a lot of will for you to break out of your cycle, but you can do it, guaranteed.

This was the toughest episode to record, because it took admitting who I was and what I did. But in order to help you along, I have to be honest with myself.

How you perceive yourself is either setting yourself up for failure or success. It really all starts with you.

Sometimes an episode is incredibly meta. This is one of them. If you've ever felt angry, maybe you can relate.

Time is one of the trippiest subjects you'll ever think about. I've been tripped up a lot recently, but learning these hacks and tips really helped to shift my focus and take control of it.

We've all had to say sorry before, but we may not have said it right. Listen in to find out how you can approve on your apologies. Trust me, it's going to help your relationship.

Yes. That happened. What better topic to discuss grudges then that one.

Knowing what you want and what you don't want is going to lead you to the best possible relationship. I'm sharing with you my pillars to help you get an idea of what I mean!

It's easy during the happy times, but even during these times you might be doing something very wrong. How to balance these extremes in life is going to help you have a more positive life in general.

It can be caused by trauma, insecurities, and lack of understanding. However, we have the means to fight it, by understanding it. Let's talk about jealousy.

Are you having trouble balancing your love life, your friendships, and your career? You're not alone, and there is definitely a reason this may be happening.

It's been a long 4 nights. How did I end up here?

We've all heard it. "Done is better than perfect." But is it really? Are we using the quote correctly, or is there more to it? Let's dive right in.

We all want to believe that all of our losing will come to an end because well, "I haven't caught a lucky break in a while." You my friend may be falling victim to the Gambler's Fallacy.

There are two more monsters that can absolutely destroy your relationships. Let's see what they are and examine how we can defeat them together.

Single? Taken? 10 Years of Romance? Like it or not, tomorrow is Valentine's Day. Let me give you a fresh perspective on everyone's "favorite" holiday.

After suffering an injury I had to rethink how I approached my workout routine. I developed a 4 step process that I've been able to apply to many endeavors in life. I'm here to share it with you.