Hello Monday By Linkedin

To celebrate the fourth (!) anniversary of Hello Monday with Jessi Hempel, we're sharing a series of bonus episodes featuring some of the advice that Jessi has implemented into her own life. On today's bonus episode, Jessi shares some of her favorite advice from her conversation with Tiago Forte. Tiago is the author and creator of online course Building a Second Brain, which focuses on capturing, organizing, and sharing knowledge using digital note-taking. Tiago tells Jessi how the simple action of transferring our thoughts onto an external medium that we can refer to, can reduce stress, remind us of insights, provide inspiration, and create a valuable resource for the future. Jessi walks us through how she makes use of these tools and what using a digital second brain has done to improve her life. Follow Jessi Hempel on LinkedIn and check out her debut memoir! Follow Tiago Forte on LinkedIn and learn how to build your own second brain here. Subscribe to the HelloMonday newsletter and join our community on L

Every life is, at some point, touched by grief and sorrow. But some people seem to be handed an unthinkable amount of loss. Bozoma Saint John, best known as a marketing expert with stints at several top companies, is in that group. She’s channeled her experiences into a beautiful meditation on perseverance through love and loss called The Urgent Life. In this episode, Boz joins Jessi to share the events that led her to write her life story, and the wisdom she’s gained on her journey. Follow Bozoma Saint John on LinkedIn, and check out her debut memoir. Follow Jessi Hempel on LinkedIn and order her debut memoir. 

In this episode, Jessi sits down with friendship expert Kat Vellos to learn all about how friendship works in adulthood. Spend 27 minutes with our show and learn: what we owe our friends, how reciprocity works, and how social media can complicate the whole process. Also, we’ll get some fresh approaches to cultivating new friends - especially when there’s a screen between us. Follow Kat Vellos on LinkedIn, work with her on making your friendships more fulfilling, and learn how to make new friends. Follow Jessi Hempel on LinkedIn and order her debut memoir. 

Systemic issues can feel impossible to change, but there’s hope. Today’s episode is focused on making changes from within large systems. Our guest is Judge Victoria Pratt, Executive Director of Odyssey Impact, and a former Chief Judge of Newark Municipal Court. She shares the story of how she used a four-part approach to procedural justice to transform her courtroom into a place that could both punish and heal, and offers the tenets of her leadership framework to everyone hoping to spur change within their own organizations and businesses. Follow Judge Victoria Pratt on LinkedIn, check out her book here, and learn more about Odyssey Impact.  Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.  Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

It’s a holiday here in the US and we’re taking the day to recharge. Enjoy this episode from the Hello Monday archives, featuring workplace psychologist Adam Grant. He explains the secrets behind his wildly productive work life, shares how he manages his time and talks through how much of his time he gives away to help others. Later in the episode, Caroline Fairchild explores listeners' tips on how to say “no.” Follow Adam Grant on LinkedIn and check out his podcast, Work Life with Adam Grant.  Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.  Join our new LinkedIn group for Hello Monday listeners and continue this week’s conversation here: https://lnkd.in/hellomondaygroup

Sure, we’re a show about work. But we’re all more than our jobs, and it benefits our personal and communal experiences to practice mindfulness and connection. Who better to teach us than Dr. Deepak Chopra? Today, Jessi sits down with Dr. Chopra to learn more about Royal Yoga - the subject of his new (93rd!) book, Living in the Light: Yoga for Self-realization.  Follow Deepak Chopra on LinkedIn. Explore his work here, and learn more about his suicide prevention initiative here. Follow Jessi Hempel on LinkedIn and order her debut memoir. 

We know that voices convey power. There is a direct relationship between the sound that comes out of our mouths and the way we get treated. Today’s guest is Samara Bay, the author of Permission to Speak: How to change what power sounds like, starting with you. On today’s episode, we’ll learn how our voice stories are formed, why it’s important to check our own voice biases, and how to embrace the sounds that work best for us today. Follow Samara Bay on LinkedIn and order Permission to Speak here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesday at 3p ET. Samara will be taking your questions!

The news is often bleak, especially recently, and that could complicate our plans for a pragmatically optimistic year. Thankfully, we have psychology professor and researcher Jamil Zaki in the virtual studio this week to share some invigorating findings from his work running Stanford’s Social Neuroscience Lab. In this episode, he and Jessi talk about trust and how it’s changing. We learn more about the nature of the stories we tell ourselves. And Jamil will push us to embrace curiosity as we consider adjusting those stories.  Follow Jamil Zaki on LinkedIn and explore his work here. Follow Jessi Hempel on LinkedIn and order her debut memoir. 

What if conventional wisdom on perfectionism - that it’s something to be fixed or overcome - were wrong? That’s the thesis behind Katherine Morgan Schafler’s new book, The Perfectionists Guide to Losing Control. She sits down with Jessi to walk us through a different way to manage perfectionism. Learn how to accept who you are and how to manage life’s biggest challenges. Follow Katherine Morgan Schafler on LinkedIn and order her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

This year, we’re cultivating informed optimism. Curiosity and flexibility live at the heart of this journey. In other words: we need to employ a growth mindset and prioritize willingness to learn rather than accept our intelligence as a static thing. To help us set the tone for the year ahead, we’re turning back to one of our all-time favorite interviews. In this episode from the Hello Monday archives, Jessi sits down with Microsoft CEO Satya Nadella to learn about the curiosity which imbues his life, the benefits of practicing a growth mindset, and his vision for Microsoft’s future. Follow Satya Nadella on LinkedIn Follow Jessi Hempel on LinkedIn and order her debut memoir here. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

In 2023, we’re going all in on making a case for optimism. Optimism is the promise that we have agency, and it’s our own belief that we can exercise that agency in any given moment to create better circumstances for ourselves, better solutions to our most intractable problems, better lives for the generations who will follow us. Sometimes, optimism demands change. For our first new episode of the year, Jessi speaks with Alex Budak, author of Becoming a Changemaker: An Actionable, Inclusive Guide to Leading Positive Change at Any Level. He shares insights into how anyone can start the process of making change. Follow Alex Budak on LinkedIn and order his book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

We’re gearing up to host a big year of conversations about optimism. But before that, we need to rest and recharge. Where better to turn than Octavia Raheem, author of Pause, Rest, Be: Stillness Practices for Courage in Times of Change. In this conversation from the Hello Monday archives, Octavia talks with Jessi about the transformative power of rest and how best to incorporate it into our lives today.  Follow Octavia Raheem on LinkedIn and buy her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

Lisa Congdon began her career as a visual artist when she was 39 years old. Prior to that, she had a whole separate career in education. In this episode from the Hello Monday archives, host Jessi Hempel talks to the artist and illustrator about what it’s like to be a late-bloomer, and gets Lisa’s advice on starting in a creative field.  Follow Lisa Congdon on LinkedIn and explore her art here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

What can thirty minutes with a pen and paper, away from our tech, do for our imaginations and our planning? Author Gina Bianchini says it will change our lives. In this conversation with Jessi Hempel, Gina, the author of PURPOSE: Design a community and change your life, shares her journey to purpose and her tips for making meaning in our own lives. Follow Gina Bianchini on LinkedIn and order her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

Nobody pays it forward quite like Guillermo del Toro. In his two most recent projects, Cabinet of Curiosities and Pinocchio, both with Netflix, he made it a point to showcase and protect the voices of his artistic collaborators. It’s the most recent evolution of his commitment to nurturing talent and community. In this conversation with Hello Monday’s Sarah Storm, he offers insights into his vision and his process and guidance on how to grow community and live a great life. Follow Guillermo del Toro on LinkedIn and watch Pinocchio in select theaters and on Netflix. Follow Sarah Storm on LinkedIn and catch her in Fleishman is in Trouble. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

Ever feel the pang of impostor syndrome as you move through your career? Us too. Thankfully, we know Dr. Lisa Orbé-Austin. Lisa is one of our most popular guests, and our resident expert on impostor syndrome. She and her husband, Dr. Rich Orbé-Austin, are the authors of a new workbook: Your Unstoppable Greatness: Break Free from Impostor Syndrome, Cultivate Your Agency, and Achieve Your Ultimate Career Goals. Their work is grounded in rigorous research. In this conversation with Hello Monday host Jessi Hempel, Lisa shares her thoughts on toxic workplace cultures, the impact of perfectionism and burnout on impostor syndrome, and how we can each use our agency to forge a better workplace experience.  Follow Lisa Orbé-Austin on LinkedIn and order her new book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

In this episode from the Hello Monday archives, Jessi talks with coach, business professor, and author Dorie Clark. They talk through making a good Plan B, staying willing to learn, and why you shouldn't wait for things to seem dire before planning for what might come next. Follow Dorie Clark on LinkedIn and visit her online. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

If you’ve recently been laid off, see a possible layoff coming, or know someone who is affected, we made this episode especially for you. You’ll hear other Hello Monday listeners talk about past layoff experiences - how it affected them, what they learned, and where they got to. Then, we present an in-depth conversation with Andrew Seaman, LinkedIn’s Managing Editor for Jobs and Career Development. In just over 30 minutes, we’ll offer some camaraderie and lots of practical and tactical tips on how to survive this period of your working life.  Resources: Follow Andrew Seaman and join the Get Hired community. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Follow Sarah Storm on LinkedIn and visit her on the web.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and reach our team directly at HelloMonday@LinkedIn.com.

Actor and author Christopher Rivas has written a lyrical, literary, and emotional new memoir: Brown Enough: True Stories About Love, Violence, the Student Loan Crisis, Hollywood, Race, Familia, and Making It in America. He joins Jessi to talk about the complexity of identity, our cultural obsession with “fairness,” and what it’s like to navigate this world in a brown body. Follow Christopher Rivas on LinkedIn and check out his memoir, podcast, and acting. Follow Jessi Hempel on LinkedIn and order her debut memoir. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

Need help working with a difficult colleague? From time to time almost everyone does. Maybe we’ve even been one before. (No judgment - we’re only human!) To figure out how to get along with even the most challenging coworkers, Jessi sits down with Amy Gallo. Amy’s an expert in conflict, communication, and workplace dynamics, and the co-host of Harvard Business Review’s hit podcast, Women at Work. Follow Amy Gallo on LinkedIn and check out her podcast and books. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.