For The Long Run

This week's podcast is with Allie and Michaela Hackett, a pair of twins living in Boston and running for the Boston Athletic Association. In this episode, we talked about:  -running in the Olympic Trials -what to expect -living together and the vibe when one is crushing it and the other isn't -training on the Boston Marathon course -Boston Marathon goals for later this spring -collegiate running and underfueling -injury and recovery -cortado club vs cold brew club ☕ -fear -training tools and tips -some lighter questions from fans and friends -much more! Follow Allie at https://www.instagram.com/allie__hackett and Michaela at https://www.instagram.com/michaela_hackett/ --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith. In this episode we talked about: -balancing work and training -his second Olympic Trials coming up -Tracksmith and how his role has evolved -a little more behind the scenes of a fast-growing running brand -the Boston running community -what he's scared of -his approach to running and rest -how his relationship with running has changed over the years -much more! Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself! In this week’s episode we talked about: -podcasting, and getting back into it after a break -where she finds her inspiration and motivation -her travels all across the country (and world!) -therapy and mental health -getting her Masters in Boulder -leading/participating in writing/mindfulness retreats (Wilder Retreat) -having Lauren Fleshman as her mentor -living with Little Wing in Bend, OR -what she’s scared of -much more! You can follow along with Julia’s adventures (and podcast!) at instagram.com/runningonom  --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's episode is with Amanda Nurse! Amanda is a professional runner who lives in Boston. In this episode, we talked about: -her progression as a runner -wearing many hats as a mom/wife/coach/sponsored runner and more -pregnancy, and coming back stronger after giving birth to her now two year old son -her mental game and how she focuses in/on a race -training leading up to the Olympic Trials -Wellness in Motion -and much more! Follow along with Amanda's adventures at instagram.com/amandarunsboston!  --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's guest is Jesse Thomas. Jesse is the CEO and co-founder of PickyBars, a professional triathlete, husband, father, and so much more. In this week's episode, we talked about: -balance with Work, Play, and Love, which is the name of the podcast he co-hosts with his wife, Lauren Fleshman -"graduating" from life as a pro triathlete into full time with PickyBars as CEO -struggles with PickBars, and choosing to be open about it -struggling (and mental health in general) -athletic goals going forward -social media use as a pro, and primary marketing driver for PickyBars -adventure racing -life in Bend -much more! Follow along with Jesse's adventures at www.instagram.com/jessemthomas, twitter.com/jessemthomas, and PickyBars.com! This week’s episode is sponsored by PickyBars. I’ve been a customer of PickyBars since their early days, and they get better every year. Created from a need to have a performance and real food bar, PickyBars are one of my favorite fueling choices.  I’ve been a member of their month

This week's episode is with Dana Giordano.  Dana is a professional runner living in Boston, MA. Dana made the leap into full time/pro running last winter as a mid distance runner, and we talked about her progression from working full time into training full time. In this episode we also talked about:  -taking chances and putting herself out there -being a professional athlete in Boston -SLEEP (all 9.5 hours/night worth) -inspiring others, especially high school girls -what she's scared of -working with a sport psychologist -social media as a pro -Do Your Job and Run Ugly -so much more! Follow along with her adventures at instagram.com/dana_gio and twitter.com/dana_gio6 --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's podcast is with Amelia Boone, an attorney and obstacle course racer and ultra runner from the Bay Area. In this episode, we talked about: -exploring limits and boundaries -mental health -her journey and experience with an eating disorder over the last 20 years -her Why, which has evolved over the year -rest day brags -personal growth -sponsorship as a professional athlete with a full time job -so much more Follow along with Amelia's adventures at instagram.com/arboone11 and twitter.com/ameliaboone/ --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's guest is Cody Reed. Cody is a trail and ultra runner living in Flagstaff, Arizona. As you'll hear him share right off the bat, he really likes running long distances.  In this episode Cody talked about: -why he likes running long -the mental side of running these "long ass distances" -the importance of balancing life and training -what he does in his spare time away from running and coaching -his big goals -what he's scared of -the Grand Canyon as a training ground for the Coconino Cowboys -sponsorship as a pro -and much more! You can follow Cody's adventures at instagram.com/codyreeeed and twitter.com/ReedSpeeeed --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah. In this episode, we talked about: -not labeling herself as *just* a road or trail runner -HAPPINESS and what it means for her -taking risks and following her arrow -leaving a sponsor and signing with a new one -her start with trails -what scares her -how she uses social media -therapy and mental health -her 2020 Training/Life Planner -The Why behind she runs -Guidance from Megan and David Roche -so much more! Enjoy! You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s podcast is with Patrick Reagan. Patrick is an ultra runner who lives in Savannah Georgia. We recorded this episode in the days prior to his third hundred miler of the year, which he ended up winning. In this episode, we talked about: -his love for running long distance races -why he loves what happens beyond six hours -mental toughness -why he trains and races the way he does -logistics of training in a state without much elevation… but plenty of heat -much more! You can follow along with his adventures at instagram.com/patrickreaganrunning and twitter.com/preaganrunning --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s episode is with Abby Levene. Abby is a trail runner living in Boulder, Colorado. In this episode we talked about: -Abby’s dive into trail running -her first 50k -her injury earlier in 2019 and coming back healthy later in the year -her love for Mother Nature and the environment -the running community -running at CU Boulder and the community in Boulder -so much more! You can follow her adventures at instagram.com/aplevene and twitter.com/levene_machine The quote I butchered from Maggie Rusch's Instagram post (discussed around 38 minutes in was: "It’s about these three questions with whatever we’re doing in life, which are: what am I doing, why am I doing it, and  is it in the highest divine alignment or alignment with my authentic blueprint—who I am—so a huge clue is what brings me joy. If you can find that thing that gives you that feeling, spend time doing that; make sure you spend time in that joy every day as often as you can."   - Julie Piatt on a brilliant throwback Rich Roll podcast ---

This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher. This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020! In this episode we talked about: -the journey and ups and downs -coming back from a big injury -lessons learned as a result -health and nutrition -the definition of good health -nutrition and the importance of a personalized diet -what Keely learned from working with GU and InsideTracker about her own personal dietary needs -much more! Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s podcast is with Mario Fraioli. Mario is a coach and very solid runner himself, living in Northern California. In this episode, we talked about: -the state of affairs in running -how Mario thinks we can all help turn the tide for the better -mental health and Mario’s experience with an eating disorder as a younger runner -the guidance he has for other coaches and athletes. -how Mario has seen the running industry change over the years. -coaching an athlete through different parts of their journey, including through injuries and the offseason. -predictions for TNF, and Mario was pretty spot on -Mario’s podcast, The Morning Shakeout and much more! You can follow along at instagram.com/mariofraioli and twitter.com/mariofraioli. Mario’s podcast is called The Morning Shakeout, and it’s awesome! --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's episode is with Kellyn Taylor. Kellyn is a mom, wife, and pro runner for Hoka One One Northern Arizona Elite in Flagstaff, Arizona. In this episode we talked about: -being all in on her big goals -taking chances and coming up short sometimes -importance of a long term focus -social media use as a pro athlete -pursuits outside of running -HOKA NAZ Elite -much more! Follow along at twitter.com/kellyn_taylor and instagram.com/kellyn_taylor! --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s episode is with Sara Hall. Sara is a professional runner living in Flagstaff, AZ. In this episode we talked about: -her racing this season -listening to her body -taking calculated risks, and doing things that make her happy and fulfilled -her approach to social media -faith and running/life -much more! You can follow Sara at twitter.com/sarahall3 and instagram.com/sarahall3 --- Support this podcast: https://anchor.fm/forthelongrun/support

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more! --- Support this podcast: https://anchor.fm/forthelongrun/support

This week’s guest is Lindsay Flanagan. Lindsay is a pro runner living and training in Boulder, CO. In this episode, we talked about: -pancakes -the Boulder bubble -2019 Chicago Marathon and her goals for it -social media as a pro -balance -her experience at the Boston Marathon -much more! Follow along at instagram.com/lflanagan2 and twitter.com/lflanagan242 --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO. In this episode, we talked about: -living in Boulder -her love for Western States -how she trains and races 100's -running in the 2013 Boston Marathon -her eating disorder and how running helped her take control -progression from marathons into ultras -much more! You can follow Amanda’s adventures at instagram.com/amanda_basham and twitter.com/trainer_ab --- Support this podcast: https://anchor.fm/forthelongrun/support

Noah is a professional runner living in Boulder, Colorado, currently training for the Chicago Marathon this fall. In this episode we talked about: -Noah's training over the last few years -why he took the leap -living in Boulder -balance, or lack thereof, as a pro runner -what he struggles with -what he's afraid of -Chicago Marathon 2019 -what's ahead -some fun fan (and girlfriend) submitted questions You can find Noah at twitter.com/ibuilttheark and instagram.com/noah_droddy --- Support this podcast: https://anchor.fm/forthelongrun/support

This week's guest is Kara Goucher. Kara is an Olympian, a mom, wife, and fighter for clean sport. She’s also a new trail runner! In this episode, we talked about: -her adventures in trail running -what it's like trying something totally new -what it was like to have things go the way they did at Leadville -how she's changed training -mental health and therapy -Clean Sport -what's next for her -so much more! Follow Kara's adventures at Twitter.com/karagoucher and Instagram.com/karagoucher --- Support this podcast: https://anchor.fm/forthelongrun/support