Keep Fit Simple

Rasheed Wallace, one of the most entertaining basketball players of the modern era coined the phrase, “Ball Don’t Lie.” In this episode I share with you how this catch phrase can be tied to your success when it comes to reaching your health & fitness goals, and the one piece of equipment that is so one dimensional that it will drive you nuts.

We’ve all witnessed scenarios in various ways over the years with people having conversations about training. Many times individuals will mention how strong they feel and how good it feels. In this episode I cover the benefits to building strength. You can also checkout this website to see how strong you should be for your Bodyweight and age - https://whitecoattrainer.com/blog/how-strong-are-you

In this episode I let you in on a little secret that so many of us often forget. Their is one person that is ultimately responsible for the problems or successes in our life. Once you realize and remember who the BOSS is you will make the steps necessary to be happy and successful with your outcomes. Are YOU willing to find out who this person is?

What do you think about when you hear the catchy little jungle from the ice cream man? Does it make you happy and want ice cream? What if you could use music to help inspire and even motivate you to workout? In this episode I offer up a challenge to get you moving in the right direction with your training on days you are not as motivated to get the workout in.

Over the last your our lives have been transformed. As we begin to move towards moving about our world more freely, what will our “new normal” look like?

It’s estimated that 54% of people admit to having gained weight during the pandemic. Because of this you will soon see a rise of quick fix programs. However, you don’t need a quick fix. You need a pandemic-proof game plan to help you improve your health and fitness.in this episode I share 4 proven components that must be present to help you improve your health and fitness.

A little over a year ago things changed dramatically. Were you able to change for the better? In this episode I share some of the insight I gained and some ways I feel I’ve been able to change for the better.

Sure the gym is a lot of fun, but what about getting outside for a workout? I share a few refreshing ways for you to get outside with your workout. Enjoy and hope to see you outside having fun.

Many people start a training or fitness program but get discouraged early in the process. Especially if they don’t see the scale no wing. However, there are other ways to measure progress, other than what the scale says.

Which is better for you, training at home or training at a gym? I share the one thing that made me reevaluate what is more important to your training. I hope this helps you along your journey.

What are the three words I hear more than any other when I speak with people about where they are in their fitness journey?

Not enough time is one of the most common complaints I hear from people when it comes to staying on track with their health and fitness. It is not true! Learn the two factors that impact this and how you can work to better yourself with time and improve on your health.

One easy thing to add to your diet that can help you with hunger cravings!

If you’ve been involved in health and fitness activities on any level at almost anytime, chances are you’re familiar with the word “plateau.” When someone experiences the dreaded plateau it is what happens next that causes a lot of people to lose motivation and even quit their fitness program. If you’ve ever hit a plateau use the tips in this episode to keep you or get you back on track.

It can be difficult to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can put into action, I want to take a moment to debunk 3 fat loss myths that just won’t die. You deserve this for yourself... and you deserve to know the truth.

After a year of pandemic life many are a little confused about what to do for their health and fitness. In this episode I share 4 ways that will help you navigate through this “new” normal and get better results.

This month marks one year since the pandemic crippled our country. In this episode I share 4 ways that this pandemic has made for better & more effective ways for achieving the performance, body, & health you want.

The secret to reaching your health and fitness goals is simpler than you think. Are you willing to implement this secret to reach your goals?

When people get off on the direction of their health and fitness goals, the culprit is not their body, but it is usually what is going on between their ears.

A bit of reflection on the last 12 months and who is ultimately responsible on the action you take to improve.