Keep Fit Simple

2020 made things challenging to stay on track and/or reach your fitness goals. However, it presented new and better opportunities that can help you reach your goals. Listen on to find out what those changes are!

In this episode I provide you with 10 tips and a 10 step guide to goal setting to help you get 2021 started on the right foot.

The holidays are stressful and can make you feel overwhelmed with every task you need to accomplish. This could have a negative impact on your health. Utilize the three strategies in this episode to help alleviate stress and keep you on track with your health and fitness.

The holidays can be a stressful time use these tips to help you manage your stress throughout the holidays.

5 situations that may warrant an expert with knowledge on program design, exercise selection, and nutritional foundations. If you’ve been on the fence about hiring a coach, these 5 reasons can push you in the right direction.

Injuries are going to happen, but how do you get back in shape after an injury? In this episode I share 4 tips you can follow to come back from an injury without feeling like you’re completely starting over.

Learn the guidelines to consider which training, cardio or weights, to perform first in your training session. The order of the exercise is important when it comes to your goals or what you want to accomplish from your workout.

When it comes to losing weight, improving performance, & getting fit and healthy you one tool that is more important than the many tools you have at your disposal. Give this 5 minute episode a listen to understand how to make this tool work for you to reach your health, fitness, performance, &/or weight loss goals.

Most people have no idea on the number of calories they consume on a daily basis and overestimate the number of calories they burn with exercise. To have a grasp of your input versus output you must do the math and face the facts that you can’t put train a bad diet. In order to move in the right direction you need to start smart and utilize the 3 tips I share with you in this episode. Following these 3 tips will help you be ready for what you need to do in order to be lean, strong, & healthy.

In this episode I discuss the “silent killer,” Stress. I cover briefly the areas of the body that can be impacted by stress, and how you can go about creating you own “stress management toolbox.” The ultimate takeaway is that you need to take care of YOU!

In this episode I discuss creating the right mindset to achieve your goal, Using “what if?” to get past your fears, pushing your limits, and a 4 step process to help you know what to do in order to achieve something you have never done.

A brief history of Thanksgiving. Information on just how big your meal is (link to quote referenced in the episode - https://www.acefitness.org/about-ace/press-room/press-releases/392/hard-to-believe-average-thanksgiving-meal-equals-3 ). Tips to help you survive turkey day.

Being grateful allows you to look at people and things differently, seeking out the positive in each situation or interaction. Do you have an attitude of gratitude?

In this episode I share a presentation I presented to Central Texas Medical Center employees in San Marcos, Texas. The topic is Use it or Lose It - 30 for 30 challenge. I cover what happens to your body as you age and/or become to sedentary. I also provide a challenge to take steps forward over the next 30 days for increased activity.

We often place too much value on a single moment or event in our life, letting these defining moments dictate our entire life. You have a choice and you need to use setbacks to help you move forward. When it comes to fitness, use the setbacks to remind you “why” you set the goal in the first place.

Is there anything in life you would like to be more successful at? What one person might define as success another person would not. Use this simple Habit for Success to help you create balance in your life and schedule.

Get Your Sleep - stop the excuses as to why you don’t get enough sleep.

Implement the S.M.A.R.T. principle for a very simple yet thought provoking way to plan your fitness, performance, weight loss, &/or nutrition goals. Use this principle to help develop a plan and make your goals happen.

Use the 5 “whys” exercise to dig deeper into reaching your health and fitness goals.

The purpose of the Keep Fit Simple Podcast