Ku Body Podcast: Hawaii's Health And Fitness

In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and ra

In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and

In this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more. Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: Ku at www.dreamfloathi.com Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where w

In this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the health industry that involve cockroaches and share their concern on the lava flow on Hawaii island. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body an

In this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, w

In this episode Daniel Aipa aka "Ku" speak with On Point Acupuncture founder, Evette Henry. Evette is passionate about helping others and has found Chinese medicine as her way of doing just that. As a competitive weightlifter, business owner, and healer, she takes the time to breakdown what acupuncture and cupping are really about and the benefits behind those modalities of healing. Ku and Evette also dive into stress management and more during this episode. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confi

In this episode, Aipa and the Crew team up to take on several questions.  We go into steroids, answer the question around strength training stunting kids growth, eating healthy and organic but gaining weight, and more! Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. C

In this episode, Aipa and the Crew team up to take on several questions.  We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and c

In this episode, Aipa and the Crew team up to take on several questions.  We dive into simplifying metabolism, the difference between youth athlete and general population training, abs vs core training, and give a little drill you can try to improve your ankle mobility while working at your desk. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a p

Daniel Aipa dives into how important sleep hygiene to not only recover and achieve proper rest but to also minimize the risk of depression. After he shares his experience of working with the steel mace and what he has learned about using the implement in his training. Lastly, he gets real about his awareness of how to channel energy, or mana, into positive outlets rather than getting stuck on a negative track. Give this episode a listen and make sure to share it with your friends and ohana. Mahalo.

Daniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body. One of the biggest topics he tackles is the health of Native Hawaiians and begins to questions why do Native Hawaiians have the worse health amongst Americans. He views health and fitness and a large part of what it means to be Native Hawaiian, and that itʻs just as much as part of the culture as the language.

Aipa breaks down the basics of HIIT training and how to properly approach it.

Ku shares his current training, diet, and recent learnings. He talks about his experience at the University of Hawaii Strength and Conditioning Clinic, his take on diet and how he's approaching his training with the Hapalua Half Marathon coming up in April and him doing the Ku Tactical Athlete Class. Ku also dives into his learnings around movement and journey into meditation.

Strength and Conditioning Coach USMC Combat Vet, Kyle Casillas joins Daniel "Ku" Aipa to share his story of finding his way into the strength and conditioning industry and his time being a Marine. In this episode Coach Kyle Casillas shares his thoughts what it means to be a Tactical Athlete, his views on leadership, and how he wants to create a platform to help veterans and those who work in a tactical environment. Aipa and Casillas also announces their partnership with the Ku Tactical Athlete Class where the two will be joining forces to start an 8 week training program for Tactical Athletes out in Hawaii starting in February.

Aipa shares his experience of the Hawaii Missile Attack false alarm and how setting limitations when it comes to training can help improve your performance and boost your creativity.

In this episode, Aipa shares his thoughts on New Year Resolutions. Where to begin? and How to stick to your goals? Mahalo for listening in.

Itʻs been a long time since the last podcast but Iʻm coming back with a new season of The Ku Project Podcast. I am revamping the podcast to be based around Ku Performance and focusing on how to improve your overall performance through training, nutrition, and recovery. Looking to interview top Hawaii coaches and fitness professionals here in Hawaii and have them share their stories and how they approach performance. TRAIN. LIVE. BE KU.

Aipa shares a few updates on where The Ku Project and Ku Performance is at now with its opening of our own training facility. Then Aipa goes into what the BEST training system out there is and how to go about finding which system works best for you.

Daniel Aipa talks with Jordan Syatt and shares his story of becoming one of the youngest to be certified by Westside Barbell, being a world recorder holder powerlifter, and his approach to keeping his clients motivated and keeping his training simple and effective. Lastly, He talks about how he got the opportunity to be Gary Vaynerchuk's Fitness Coach.

When it comes to training, we all get to a time during the session when we start to have a conversation with ourselves. We either submit or push through that self doubt. Aipa shares a tip on how to build a Ku Mindset during training and exercise. He gives a simple exercise for you to do to find that time where your Ku Mindset kicks in.