Just Be Podcast

In this video, we explore the surprising science behind how exercise can beat depression. From boosting endorphins to reducing inflammation, exercise is a powerful tool for combating the symptoms of depression. But how does exercise actually work to improve mental health? We break down the research and provide practical tips for incorporating exercise into your routine to improve your mood and overall well-being. Don't let depression get the best of you - start incorporating exercise into your life today and experience the benefits for yourself! ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in

In this final episode of Jersey to Vegas, we say goodbye to some of our favorite characters and bid farewell to Vegas. While we're sad to say goodbye, we can't wait to tell you about our next adventure – an all-new, unscripted series called Jersey to Vegas! In this new series, we'll travel to different destinations around the world and try out new activities. We hope you'll tune in to see what happens next! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this episode, we'll talk about the hidden origin of men's mental health stigma! Mental health is an important topic, and it's important that we talk about it. In this episode, we'll talk about the hidden origin of men's mental health stigma and how it developed. We'll also be talking to therapist Travis Goodman about parenting and how it can help improve men's mental health. Tune in to find out more about this important topic! In this episode of the podcast, I'm speaking with my therapist Travis Goodman. We talk about some of the progress we've made as well as some of the most common struggles we face.Travis has helped me turn my life around and I'm grateful for his guidance. In this episode, we discuss everything from trauma to relationships to self-care. If you're facing any tough challenges, I highly recommend speaking with a therapist like Travis. He can help you make progress where you have been and help you reach your goals! --- Send in a voice message:

Powering Up When I'm "OFF" - What I Do to Make it Happen! In this episode of the Jersey to Vegas Podcast, we sit down with Pete Isip, a fitness and mindset coach who shares his expertise on how to change your mental state when you're feeling down or frustrated. Pete explains how our thoughts and emotions are connected and how negative thoughts can spiral into a bad mental state. He provides practical tips and techniques for interrupting these thought patterns and shifting your focus towards positivity and productivity. Whether you're dealing with a breakup, a tough day at work, or just feeling off, this episode offers valuable insights and tools to help you take control of your mental state and get back on track. Tune in to Episode 94 of the Jersey to Vegas Podcast with Pete Isip to learn more about changing your mental state and improving your overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jerseytovegas/message

3 Ways to Free Yourself - Episode 84 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Who You Surround Yourself With Matters/ The Impact of Social Circles on Mental Health Episode 83 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

When will I be Happy? Episode 78 Jersey to Vegas Podcast --- Send in a voice message: https://anchor.fm/jerseytovegas/message

Who Am I? Jersey to Vegas Podcast Episode 77 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

3 Steps I'm Doing to Change my Life Around- Episode 76 Mental Health and Living with Bipolar --- Send in a voice message: https://anchor.fm/jerseytovegas/message

New Year Resolution 2023- Episode 75 --- Send in a voice message: https://anchor.fm/jerseytovegas/message

There will aslways be Struggle, Jay Isip gets Black Belt- Episode 74 (No Video for the first 7 mins) --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Roses are Red- Episode 70 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Control Your Anger- Episode 72 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Taking the Tougher Road- Episode 71 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

What Makes You Different- Episode 69 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Family, ADCC, Mindset- Episode 68 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Pressure of Pleasing People- Episode 67 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Suicide Awareness Month - Episode 65 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

You Will Get Through The Hard Times- Episode 64 --- Send in a voice message: https://anchor.fm/aloneinmyhead/message

Little question Sage was asked in class homework and her answer made so much sense. --- Send in a voice message: https://anchor.fm/aloneinmyhead/message