Just Be Podcast

If you find yourself getting angry quickly, try these TIPPS next time to help calm your emotions and improve your reactions. These tips are simple yet effective in managing anger in the moment and promoting overall emotional well-being. Watch this video and give these tips a try next time you feel anger rising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this episode, we dive into the power of rewriting your story and escaping your past. Learn how to overcome negative self-talk and create a new narrative for your life. Join us in this empowering discussion on how to become the author of your own story and create a brighter future for yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

As I say goodbye to this channel, I’m excited to announce my new channel, Mental Mobility! Join me for discussions on mental health, personal growth and life-changing experiences. Thanks for all the support, and I’ll see you on Mental Mobility!Quit! Last Stream on this Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Episode 139- Welcome to our YouTube channel! In this empowering video, we delve into the profound topic of "Stop Negative Self Talk". We explore the detrimental effects of negative self-talk on our overall well-being and provide you with invaluable strategies to eradicate it from your life. Prepare to shift your mindset and embrace the powerful influence of positivity in every aspect of your being. In today's fast-paced world, it is all too easy to fall into the trap of negative self-talk, constantly berating ourselves with self-doubt, criticism, and judgment. This toxic internal dialogue can severely impact our self-esteem, confidence, and mental health. But fear not, because this video is here to enlighten and guide you towards a more positive and compassionate mindset. Throughout this enlightening presentation, we uncover the true power of positivity and how it can transform your life. We explore practical techniques and exercises designed to help you recognize, challenge, and replace negat

Journaling for Mental Health Episode 137 In our fast-paced and connected world, finding ways to prioritize mental health is more important than ever. Welcome to "Unlocking Mental Wellness: The Power of Journaling" – a thought-provoking video that delves into the profound benefits of journaling for improving mental well-being. Join us as we dive deep into the world of journaling and discover how this simple yet powerful practice can help you unravel your thoughts, emotions, and inner struggles. Whether you're facing anxiety, stress, or simply seeking personal growth, journaling can provide a therapeutic outlet where you can freely express yourself and find clarity. Through expert interviews and personal anecdotes, we explore various journaling techniques, prompts, and exercises designed specifically for mental health. Uncover how journaling can enhance self-awareness, manage overwhelming emotions, track progress, and establish healthier habits. We also examine the scientific evidence supporting

It's the New Year, which means it's time for resolutions! But guess what? research has found that most resolutions don't work. In this video, I'm sharing with you all the reasons why most New Year's resolutions don't work. From the simple fact that we make them at the wrong time of year to the fact that we set too many unrealistic goals, these reasons are all too common. But don't worry. Because in this video, I'm giving you a roadmap for creating resolutions that will actually work. So whether you're trying to lose weight, quit smoking, or improve your productivity, this video is for you. And trust me, resolutions don't have to be hard -- you can achieve ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants t

Discover how prioritizing mental health leads to transformative personal growth. Read our insightful article, "I Quit Being Nice for My Mental Health," and explore the journey of embracing authenticity over pleasing others. Article Introduction: In an era where mental health is finally getting the attention it deserves, our latest piece, "I Quit Being Nice for My Mental Health," delves into the often overlooked aspect of personal wellbeing - the courage to be authentic. This article explores the empowering journey of an individual who chose mental health over societal expectations of niceness. Key Points: The Burden of Being 'Too Nice': Understand how constantly pleasing others can lead to stress, burnout, and a loss of self-identity. Mental Health and Authenticity: Learn about the psychological benefits of being true to oneself, including increased self-esteem and reduced anxiety. Personal Stories: Read real-life experiences of individuals who found freedom and mental peace by

Welcome to Mental Mobility Channel! In today's video, we're diving into the transformative journey of releasing our former selves - those parts that have endured pain and disappointment. This journey, though challenging, is a vital step towards personal growth and healing. We'll explore practical steps to help you through this process: Acknowledging and Accepting Feelings: It's perfectly normal to experience hurt or betrayal. We'll talk about the importance of recognizing and accepting these emotions without self-criticism. Seeking Support: Discover the power of sharing your feelings with friends, family, or a therapist, and how this can offer therapeutic relief and fresh perspectives. Reflecting on Lessons Learned: We'll discuss the significance of learning from past experiences and how this wisdom can guide future decisions and growth. Focusing on Self-Care: Uncover self-care activities that boost your well-being, from exercise and meditation to hobbies and rest. Setting New Goals:

How Sleep Affects Mental Health

Welcome to Episode 129 of the Mental Mobility Podcast, featuring an enlightening conversation with Pete Isip! Dive into this inspirational episode as we explore the powerful journey of change and resilience in the face of bipolar disorder. In this must-listen episode, Pete Isip shares his personal experiences, shedding light on the intricate connection between mental well-being and physical health. Discover how embracing your mental health journey can lead to profound personal growth and positive life changes. This episode is a treasure trove of insights for anyone looking to understand bipolar disorder and its impact on life's journey. Whether you're seeking motivation, understanding, or ways to move forward, this episode is for you. Don't miss this empowering story of transformation and hope. Tune in now and join our community of listeners who are committed to exploring mental mobility and making inspiring changes in their lives. Remember to hit subscribe for more episodes that will uplift, educ

Welcome to an emotionally charged and uplifting edition of the Mental Mobility Podcast! In our latest episode, number 121, join us as we engage in a heartfelt conversation with an extraordinary guest. Together, we explore her profound journey towards inner peace following the tragic loss of her brother to mental illness. Prepare to be moved as her narrative reaches deep into your heart, leaving you inspired to welcome healing and hope into your own life. Make sure to hit that subscribe button for a regular dose of empowering stories like this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this Mental Mobility Podcast, Pete Isip shares how to move on, let go and keep your past in the past. Mental Mobility is about learning how to move on from your past, and that includes learning how to let go of the people and things that you’ve struggled with in the past. In this podcast, Pete shares how to do this by helping you understand the 4 steps of mental mobility. these steps help you to move on, let go and keep your past in the past. ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey.  https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.co

How Fighting Helped My Mental Health with Jason Melendez- Episode 105 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

In this video, I share my personal journey of finding the courage to seek help. It wasn't always easy, but I realized that I needed to prioritize my mental health and well-being. I hope my story inspires others who may be struggling and feeling alone. I discuss the challenges I faced and how I eventually found the strength to reach out to loved ones and professionals for support. I also offer tips and advice for anyone who may be hesitant to ask for help. Mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. I want to break the stigma surrounding mental health and encourage open and honest conversations about it. If you or someone you know is struggling, please don't hesitate to reach out for help. You're not alone. Thank you for watching and don't forget to subscribe for more videos on mental health and self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmobility/message

Welcome to the Metal Mobility Podcast, hosted by Pete Isip! In Episode 103, titled "Unlock Your Superpowers: Exercise & Mental Health Therapy Combined," Pete delves into the fascinating connection between physical exercise and mental health therapy. Join Pete as he explores the transformative power of exercise in improving our mental well-being. Discover how incorporating physical activity into our daily lives can have profound effects on our mental health, boosting our mood, reducing stress, and increasing overall happiness. In this episode, Pete sits down with experts in the field of mental health and fitness to unravel the science behind this powerful synergy. They share personal stories, research-backed insights, and practical tips on how to harness the combined benefits of exercise and therapy. From yoga to weightlifting, running to dance, you'll learn about different forms of exercise that can be incorporated into your mental health routine. Gain valuable knowledge on how to create a p