Just Be Podcast

Welcome to Mental Mobility Channel! In today's video, we're diving into the transformative journey of releasing our former selves - those parts that have endured pain and disappointment. This journey, though challenging, is a vital step towards personal growth and healing. We'll explore practical steps to help you through this process: Acknowledging and Accepting Feelings: It's perfectly normal to experience hurt or betrayal. We'll talk about the importance of recognizing and accepting these emotions without self-criticism. Seeking Support: Discover the power of sharing your feelings with friends, family, or a therapist, and how this can offer therapeutic relief and fresh perspectives. Reflecting on Lessons Learned: We'll discuss the significance of learning from past experiences and how this wisdom can guide future decisions and growth. Focusing on Self-Care: Uncover self-care activities that boost your well-being, from exercise and meditation to hobbies and rest. Setting New Goals: