Break The Chains, Find Your Flame

Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's. After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way... After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom. By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses: Signature Gut Recharge Program and 1:1 Gut Accelerator Program. social www.hea

Alexander Castiglione is the founder and executive director of Barbells For Bullies, a national 501(c)3 non-profit established in 2016 that leverages fitness to raise money and awareness for animal rescues around the US, with an emphasis on bully breeds. He runs the organization as a volunteer with the support of his wife, Lindsay, and his two rescue bullies - Moxy and Slater. To date, Barbells For Bullies has conducted over 35 events around the US, and donated over $150,000 to local animal rescues. In addition to spaying and neutering over 250 dogs via their Ruck Your Balls Off Initiative since 2019, and directly sponsoring over 100 urgent dogs with The Underdog Fund (which is funded by merchandise sales and pop up competitions) Barbells For Bullies offers free content and resources to the community at large surrounding responsible pet ownership. Alex works full time in the advertising field, is an avid CrossFitter, BJJ practitioner, and a self-professed "chronic challenge seeker," and recently completed his

Steve "Coach Fury" Holiner is the Owner of Speakeasy of Strength in Brooklyn, NY. Steve got into fitness in his mid-thirties with the singular goal of becoming a strong parent. Speakeasy of Strength offers Personal Training and Online Coaching. As a DVRT and Original Strength Master Instructor, (when not in a pandemic) Fury travels the world teaching certifications and workshops. During the pandemic, Steve partnered with Tina Morin (owner of MSC Strength) to create Die Mighty Method: A Non-dogmatic and Practical Guide to Teaching the Big 6 Kettlebell Movements. Fury is also the creator of Coach Fury Podcast where he discusses strength, music and movies with current and upcoming heroes in fitness, music and art. Did we mention he has an awesome Godzilla collection? Live long, be strong and DIE MIGHTY! Website: https://speakeasyofstrength.com/ (https://speakeasyofstrength.com/) Instagram: @iamcoachfury --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opal

Didier Sylvain is an experienced life alignment coach and consultant specializing in leadership effectiveness, team facilitation, personal development and thought leadership strategy. Through his private practice, he leverages his training in intentional change theory, appreciative inquiry, adaptive strategy and somatics to develop customized approaches to his client’s individual coaching and leadership development needs. Didier has coached and served as a leadership consultant in a variety of fields including telecom, media and entertainment, labor, healthcare, electoral politics, education, philanthropy, and the social sector. He has worked with numerous teams to facilitate effective team alignment and capacity building, helping those teams grow and deliver powerfully on their missions. Throughout his career, he has worked with and through Good Wolf Group, Deloitte Consulting, Verizon Media, Echoing Green, The James Beard Foundation, and the Campaign for Black Male Achievement. Didier has also coached and t

Caroline Collins work creates a true expression of the scientific art of mental and physical fitness. She promotes a lifestyle, not a trend. She is a Science Educator, 2x World Ranked Brazilian Jiu-Jitsu Brown Belt, an Entrepreneur, and a leader in fitness and health. After being physically attacked and fearing for her life over 10 years ago, She realized she knew nothing about how to use her body to protect herself. She sought after a martial art and Brazilian Jiu-Jitsu found her. After completing her Master’s in Science Education, she moved out to California from Massachusetts to train with the best BJJ competitor and world champion athlete, Cobrinha, and simultaneously start her career in her other passion: science education. Her aim was to teach people how to live healthier and happier in their bodies through conscious existence and natural nutrition and fitness. After only two years of being a Science Educator, she was promoted to Science Department Chair in the Los Angeles School District. She also se

The Promethean Project’s 3rdmeeting of Stigma Is Curable is focused on the stigma related to addiction & recovery. We are honored to host our Guest Speaker, James Garnes. James Garnes was born and raised in Springfield, MA. The son of two public school teachers, and a multi-instrument/band musician, his journey has taken him from UMass Amherst to prison and back again. James has made a point to engage with his community through speaking engagements in local recovery programs, for the Springfield's District Attorney's Drunk and Distracted Driving program, and for podcasts such as the “Healing Broken Hearts”, and “Break The Chains, Find Your Flame”. He studied Communications at the University of Massachusetts, and believes in the balance of a mental, physical, and spiritual health focused lifestyle --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

Amy is a ball of energy and knowledge! She has her BS in nutritional sciences from Merrimack College and is now getting her MS in holistic nutrition from Hawthorn University. She's a certified personal trainer through NASM, and works with clients online through, AMPed Up Coaching where she guides people through nutrition, fitness, and mindset work.  You can find her on instagram @amy_puchini where she is always posting helpful tips, healthy recipes, and inspiration. Her website is: http://ampedupcoaching.weebly.com/ (ampedupcoaching.weebly.com)  --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

Episode 50!!! So glad to have my cousin, James, on for this episode to talk about his health journey and the small steps he is taking to make a big change in his life!!! --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

Buy The Book "The Successful Body" here: https://www.amazon.com/dp/B08X3V7F53/ref=cm_sw_r_sms_api_glt_JGBZBR3VVTDP5VJNX91M?fbclid=IwAR03L7ceBgkvvhZXlutgUdjfFhMT45DDao2CDfaxeiX7ooX3rJYGE-yl5RY Rolando Garcia III Linkedin: https://www.linkedin.com/in/rolando-garcia-iii-48341715/?fbclid=IwAR3jqC-MklyFWLKbAsmWUvD4TUmzqVSzNFmnaTUxTCH7EySpYRlBTwEHHiE Erik Seversen Linkedin: https://www.linkedin.com/in/erik-seversen-56ab9b10/?fbclid=IwAR0La-g5TrmSGD9FeLNh7CU_5icdC0HpDJX_fNY80r08qoEauoaY8NMRJYE Erik Seversen website: https://erikseversen.com/?fbclid=IwAR0La-g5TrmSGD9FeLNh7CU_5icdC0HpDJX_fNY80r08qoEauoaY8NMRJYE --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

Imani Seunarine (she/her) is Multiracial Latina mother, wife, daughter, and avid sewist. She combines her experience as a Licensed Mental Health Counselor and love of sewing on her sewing blog  http://www.pintuckpress.com/ (www.pintuckpress.com). Imani and her family navigate life with chronic illnesses through the integration of traditional and modern medicine. This journey changed the course of their lives and helped to shift her perspective on pathways to healing. She holds a Master’s degree from Northeastern University in Counseling Psychology with concentrations in Gender, Culture, & Political Psychology and Health Psychology. In her career she explores how trauma, health, gender, and culture impact healing outcomes for the children and families she serves. She proudly serves in a behavioral health not-for-profit in her community. You can follow her on Instagram at @pintuckpress --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support

Our Presentor: Dr. Khadijah Tuitt is a Board Certified Psychiatric Mental Health Nurse Practitioner who completed her terminal degree at the University of Massachusetts in Amherst. She in an alumna of the Partnership Fellow’s Program for emerging Leaders of Color and received honorable mention for the prestigious National Compassionate Caregiver of the Year (NCCY) Award. As a child Khadijah experienced homelessness and neglect and by the time she reached adulthood she was a convicted felon. She is often invited as a panelist or keynote speaker and uses her story of trials to triumphs to help organizations understand the barriers that many Black and underserved individuals face. Dr. Tuitt works to increase awareness around understanding the power of culture, diversity, and inclusivity. She also mentors in the community and is frequently invited to speak about the effects of substance use and mental illness on individuals, families, and society. She is passionate about increasing awareness regarding mental h

Crisis Hotline : https://suicidepreventionlifeline.org/ (1-800-273-8255)  or Text GO to 741741 Addison Brasil is the Co-Founder, VP, Head of Brand Impact & Strategic Partnerships at tethr. tethr is the world’s first online, peer-to-peer support community connecting men for open and honest conversations about life. Check out the app on Apple App Store or Google play. https://www.tethr.men/ (Tethr) --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

Lorri Comeau, M.Ed. & Tabitha A. Mancini, M.A. co-founded Collaborative Learning Services. They have been colleagues in the field of disabilities for the past seven years and have utilized their expertise and experience to create a company that serves the needs of a wide range of learners. Their work with students, parents and educators strategically integrates education and learning tools that support successful outcomes and incorporates transforming the way we view learning differences. Website: https://www.mycollaborativelearning.com/ (https://www.mycollaborativelearning.com/) Email: info@collablearning.com Facebook page: https://www.facebook.com/Collaborative-Learning-Services-101374005118791 (https://www.facebook.com/Collaborative-Learning-Services-101374005118791) Linkedin https://www.linkedin.com/in/lorri-comeau-1242a6105/ (https://www.linkedin.com/in/lorri-comeau-1242a6105/) Lorri's book can be found at: https://www.ahead.org/professional-resources/publications/publications-for-sale (ht

Trailer for our new Miniseries Podcast of Stigma Is Curable- Our programming of community conversations on how to battle against mental and physical health stigmas. --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

https://www.instagram.com/tannerkern/ (https://www.instagram.com/tannerkern/) https://www.tannerkern.com/ (https://www.tannerkern.com) https://afsp.donordrive.com/campaign/100-Mile-Treadmill-Run- (https://afsp.donordrive.com/campaign/100-Mile-Treadmill-Run-) - Link to donate to 100 mile treadmill run for suicide awareness Tanner Kern is a former Division I football player at Lafayette College. Due to suffering too many concussions, Tanner's career ended earlier than he expected. This put Tanner in a dark place for a significant period following him hanging up his cleats. When Tanner finished playing in 2017, he weighed 340 pounds. Through weight loss and fitness, he found a new passion for himself. Since 2017, Tanner has lost 140 pounds and run multiple marathons and ultramarathons. He is currently a writer, podcaster, and content creator inspiring others to become the best version of themselves. --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opa

James Harris, attended St Paul’s College (which no longer exists), he has a BA in Psychology. After his freshman year, he joined the Army. James has eight years of service with an honorable discharge. He also has two deployments one to Iraq and one to Afghanistan. After his military duty, he earned a MA in Clinical Mental Health Counseling (CMHC) from South University. He is soon to be a License Professional Counselor (LPC). He is a member of Chi Sigma Iota, ACA, RACA and sits on the board of NAMI-CVA Today James is a multi-entrepreneur in Richmond VA, from the therapeutic standpoint he works in community-based services in the inner cities, sits on FAPT team meetings at school as well as social services, private practice and has started an international movement. The movement is called “Men to Heal” which is assisting men to focus on their overall wellness, mental and physical health. He conducts quarterly sessions on various topics involving men and mental health. Feel free to stroll his page to p

Lorri Comeau, M.Ed., is an ADHD Parent Coach, Learning Support Specialist, and Educational Consultant. She has over 20 years of experience working with students, parents, and educators in the field of ADHD and learning disabilities. She recently co-founded Collaborative Learning Services which provides ADHD parent coaching, academic support, and educational consulting. In addition, Lorri has co-authored The Essential Six, A Parent's Guide: How to Pave the Road to Self-Advocacy for College Students with Learning Differences, published through the Association in Higher Education and Disabilities. https://fb.me/e/gB4KBydv0 - Event Website: https://www.mycollaborativelearning.com/ (https://www.mycollaborativelearning.com/) Email: info@collablearning.com Facebook page: https://www.facebook.com/Collaborative-Learning-Services-101374005118791 (https://www.facebook.com/Collaborative-Learning-Services-101374005118791) Linkedin https://www.linkedin.com/in/lorri-comeau-1242a6105/ (https://www.

Our guest today is James Garnes.  James is a Musician in the bands BROTHER and James and the Low Rollers. He is originally from Springfield Ma. and went to UMass Amherst majoring in Communications. He is a self proclaimed lifetime student and bear enthusiast. But more importantly he is one of the most solid people I know. His strength and grace are infectious, and if you get to bend his ear for five minutes, he will challenge your perceptions on life. We talk about addictions, positivity, connection, community and recovery, as well as where science meets spirit creating Magic! Follow him on: Insta: @rollin_with_brother_james --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

This episode deals with themes related to suicide. If you or anyone you know are having thoughts of suicide, whether passive or active, please use the resources provided below: 1-800-273-TALK (8255) Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808 **** A quick note! I reference a proof of concept short video for Black Ice in the podcast, it currently is not available as it is being reworked and edited**** In the film, Black Ice – We follow Will Mankus, a star high school hockey player, deal with the aftermath of his best friend and teammate Danny Arnold’s sudden suicide. The tragic loss triggered Nehoiden, Massachusetts and Will to question what has happened to this beautiful town, that has tradition written all over it. The backbone of “Black Ice” is based on events that took place between 2004-2009 in the town of Needham, MA. The Needham community was going through tough times. There had been a cluste

Rhana Hashemi is a Master's student in the Community Health Prevention Research Program (CHPR) at the School of Medicine. She is studying how to enhance the effectiveness of public health drug prevention and education strategies for youth. Rhana graduated with a B.A. in Social Welfare from UC Berkeley with Honors and was the President of their Students for Sensible Drug Policy chapter. In 2016 she co-founded the Center for Political Drug Education where she today designs compassionate, engaging, and empowering drug education programs for school districts and community partners such as Oakland Unified School District, Berkeley Student Cooperative,  and Seeding Change. Links: Instagram @https://www.instagram.com/therealdruglady/ (therealdruglady) Website http://thedruglady.org/ (thedruglady.org) Example of a comprehensive district-wide and school-based drug education program I have co-created. https://www.ousd.org/Page/11639 (TUPE @ OUSD ) https://www.cnvc.org/training/resource/nee