All That Glitters

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership. We talk about: -Supporting a partner with past baggage -The impact of online relationship advice -Navigating conflict and setting boundaries -Trusting someone with your vulnerabilities -The power of forgiveness and personal accountability Time Stamps:  0:00 Introduction 3:37 bringing different life experiences into a relationship 10:29 what you do when conflict arrises 15:14 understanding you role 20:45 working to understand  23:52 why people withhold information 29:28 discussing abuse 32:26 wounds that can o

On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives! We talk about: -giving a voice to the unheard -considering the experience of modern men -double standard for genders -men feeling invisible  -how you repair -convert contracts -idolizing the wrong people -pouring into your relationship Time Stamps:  0:00 Introduction 3:30 fallout of the “Me Too” movement 14:50 how to find a “good woman” 18:46 How do you know you have a good woman? 29:30 how you repair your relationship  34:13 How to ask for something without being perceived as needy 39:13 monogamy  46:39 being starved for attention 49:05 Why do women think they shouldn’t have to work at the relationship CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https

On today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you’re satisfied. We talk about: -the idea of relaxing -defining love -different needs in partnerships -being settled with who you are -knowing what you want -false definitions of love -people pleasers in relationships  -covert contracts -where you get fulfillment  -the value is in the experience Time Stamps:  0:00 Introduction 3:30 feeling centered 13:07 love as a fundamental human need 22:40 finding balance in relationships 26:53 Do you know if you’re satisfied? 31:30 being a people pleaser  43:02 knowing your values 49:01 learning the hard way 53:55 the value is in the now 58:03 fighting complacency CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickon

On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life.  We talk about: -Counterpoint podcast -changing mindsets -true behavior shifts -results versus what it takes to get there -gaining self-trust -are you an NPC? -clarity in what you want -understanding boundaries Time Stamps:  0:00 Introduction 3:34 why new year’s resolutions fail 9:20 understanding consequences  18:05 being attached to results 25:15 Non-playable characters  32:10 mico-commitments compounding over time 36:54 understanding your values 41:28 protecting your peace 47:51 goals for the year CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle C

On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer! Time Stamps:  0:00 Introduction 2:33 Why did you decide to merge programs? 10:03 What is coaching? 17:09 Why not just hire a personal trainer? 25:03 What do you get? 36:00 Are Mav and Kait involved? 40:35 How do you match people with a coach? 44:38 What if I don’t like my coach? 47:12 Average time someone spends in the program 59:49 What about hormones? CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.kaitannmichelle.com/email-subscriber-page Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP Twitter: https://twitter.com/kaitannmichelle CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/

On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value. We talk about: -stresses around weddings -the value of traditions -questioning societal norms -finding self-confidence -handling the holidays -navigating difficult conversations -understanding pressure -weighing the outcome of decisions Time Stamps:  0:00 Introduction 7:45 making choices to make someone else happy 16:00 the virtue behind traditions and societal norms 26:55 putting people in boxes 29:48 stress over the holidays 32:34 navigating difficult conversations 38:38 pressure is self-imposed  45:01 going no-contact with family 52:13 judging what you don’t understand CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: http

On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ.  We talk about: -the only way out is through -listening more than reacting -criticism is inevitable -overanalyzing your partner -making choices you can live with -if you’re on the right path, keep going -signs of growth -the road less traveled -the beauty is in the moment -remain open-hearted Time Stamps:  0:00 Introduction 0:53 avoiding pain 3:50 ego is advisarial to intimacy 9:49 picking your battles 12:04 say nothing, do nothing, be nothing 16:24 difficult doesn’t mean valuable 18:55 doing instead of saying 21:54 choosing your regrets 27:00 the outcome of truth  30:33 just keep going 34:30 what would future you think 38:13 forgiveness benefits two people 44:10 shame only survives in the dark 49:43 in order to get more, give more CONNECT WITH KAIT: IG: https:

On today’s episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it’s happening. We hit on some of the main personality disorders and sociopathy, and how that’s different form encountering boundaries someone has set.  We talk about: -manipulation or genuine interaction -emotions as a tool -learning how to “do therapy” -identifying manipulation -encountering boundaries -draining your emotional battery -the window of tolerance -being hyper-vigilant Time Stamps:  0:00 Introduction 4:26 dealing with sociopaths 9:38 high functioning, toxic behaviors 14:00 learning to “do therapy” 20:00 what is really narcissism  28:30 emotional battery and empaths 39:01 natural people pleasers 47:30 window of tolerance 56:20 a true apology CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com

On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short.  We talk about: -work life balance -speaking about your needs -healthy conflict resolution -being intentional about your relationship -dealing with change -meeting the parents -time expectations -space to make mistakes Time Stamps:  0:00 Introduction 3:20 life update 10:17 genuine connection 12:36 having your needs met 16:50 conflict resolution 21:41 what’s really causing the problem 27:25 intention versus action 24:30 time expectations 36:49 you don’t know what you don’t know 39:52 trending upward over time 49:45 what you do after you lose the weight 52:45 Q&A CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.t

On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success.  We talk about: -combining businesses -keeping score  -trying to plan for everything -feelings things before they happen -the process of healing -default communication volumes -showing your appreciation for your partner -communicating your needs -rejection sensitivity disorder Time Stamps:  0:00 Introduction 5:20 deciding on how to accomplish tasks 14:01 not everything has to be a growth opportunity 22:15 coming to a crossroads 26:05 counterbalancing emotions 35:45 creating problems 45:50 communication volumes 53:30 discussion around desire  63:42 true appreciation  70:00 being direct about your needs 87:40 sayin what you mean CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levl

On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others.  We talk about: -ignoring societal rules -changing perspectives as you age  -reaching crossroads in life -trusting yourself  -unknowingly repeating patterns -changing yourself for people to like you -where you find meaning Time Stamps:  0:00 Introduction 7:14 changing your perspective 10:21 exploring self-trust 20:08 accepting support 26:14 unrealized biases 41:00 making decisions based on what you want 44:15 Kait’s parents’ story 52:17 midlife awakening CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle S

On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly.  We talk about: -genuine reasons for connection -navigating friendships -overcoming past trauma -logic versus experience -when what you want is what you fear -aligning success with an outcome -feeling unloved for who you are -labels and commitment -moving in together Time Stamps:  0:00 Introduction 5:49 how Kait and Mac met 14:58 life through a different filter  23:00 hitting a breaking point 26:10 “logic-ing” through something 31:20 when what you want is what you fear 43:40 positive narcissistic traits 59:00 foundations of a relationship 65:20 not having to earn love 77:10 a series of choices 84:00 labels and commitment  88:48 surprising challenges  CONNECT WITH KAIT: IG: https://www.instagram.

On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.  We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity  -diagnosing PCOS -women and testosterone -follow up lab work Time Stamps:  0:00 Introduction 02:07 long-term protective health benefits 4:30 starting BHRT in menopause 9:00 hormones and body composition 15:55 PCOS 25:22 having higher androgens 26:30 women in testosterone CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https

On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.  We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of failure -are you lucky? -being useful -trusting yourself Time Stamps:  0:00 Introduction 4:20 the comparison trap 10:15 the path to change 21:16 defining success and failure 33:48 negativity bias 41:50 predicting external stimulus 57:48 outside validation CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion C

On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying.  We talk about: -primitive beliefs -self-validating beliefs -trusting yourself -the need to suffer -being willing to adapt -letting something go Time Stamps:  0:00 Introduction 3:55 primitive beliefs 11:46 type B beliefs 14:30 building awareness 18:07 authority beliefs 24:58 derived beliefs 28:55 actually taking action 31:57 inconsequential beliefs 35:50 prioritizing what matters CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https:

Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus  -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress -carrying around trauma -shattered assumptions -dealing with guilt Time Stamps:  0:00 Introduction 7:30 different ways people think 13:30 who controls the to do list 17:10 from ADD to ADHD 21:53 self-diagnosis with ADHD 27:03 physiological issues manifesting as physical pain 35:25 your “taser person” 49:50 avoiding future trauma 59:20 beng hypervigilant CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: Fi

Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences.  We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship  -communication differences -asking for a favor -phases of a relationship -healthy disagreement -speaking up when you have something to say Time Stamps:  0:00 Introduction 3:30 feeling your age 8:00 types of breakups  18:10 wanting the best for your ex 21:51 arguing to be right 28:30 evolving in a relationship 37:11 a “net positive” relationship 45:15 having a good connection with someone 50:01 wanting to belong 57:46 healthy disagreement 64:17 difference between understanding and agreeing 68:01 wanting good things for yourself CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB

Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community.  We talk about: -developing supplements -bioidentical hormone replacement therapy -benefits versus risks -stigma around women and hormone replacement therapy -cancer and estrogen -reasons for lab work  -“normal” levels -understanding hormone pathways -thyroid myths -starting BHRT early Time Stamps:  00:00 Introduction 6:20 the roll of supplements 14:30 supplements versus BHRT 17:10 potential risks of BHRT 24:30 treating symptoms before numbers 27:45 synthetic hormones and cancer risk 32:35 fears around hormones 34:28 estrogen dominance & progesterone deficiency  38:50 difference between thyr

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life.  We talk about: -identifying your values -lived values versus stated values -learning from your mistakes -beliefs versus reality -people are not rational -auditing your progress -unlearning -choosing a mentor who has what you want -be a star in your roll Time Stamps:  00:00 Introduction 3:42 seeing yourself outside of how you serve 7:44 bridging the gap to the values you want to live 13:56 taking imperfect action 16:09 we are not rational 19:43 staying focused  when it gets hard 24:50 where you find meaning 31:10 building a business YOU want 40:30 perceptions on the internet 48:45 chasing money to fill a void 52:01 finding the right mentor 58:40 playing to your strengths 61:57 you cannot control how others feel about you CONNECT WITH KAIT: IG: https:

Today, I’m sharing a coaching call with my client, Julia. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals.  We talk about: -the roll of research in coaching -screens and changing socialization -online interaction -asking your purpose behind social media -committing to change -choosing hard -adapt through stress CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitann