All That Glitters

In this episode, we dive into the lessons learned from relationships, what people often get wrong about men and women, and how to create healthier, stronger connections. We unpack common stereotypes, the importance of character over status, and why growth, intimacy, and intentionality matter when building a lasting partnership.We talk about:-The stereotypes of “all men are trash” and “all women are entitled”-Becoming the type of person you want to be with-What it takes to grow in marriage-How to determine the right partner for you-The role of sex and intimacy in relationships-Why character outweighs assets in long-term successTime Stamps: 0:00 Introduction2:19 what you don’t heal will repeat10:12 lessons over the last 10 years16:08 why men are skeptical22:23 the need for men to provide32:20 character over assets 37:45 being open to change40:00 learning how to select a partner45:57 the value of a woman52:40 resolving issues between men and womenCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Em

In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to gauge effort and exertion, we cover the fundamentals that help you build strength, prevent injury, and actually see results.We also dig into common misconceptions like being “toned,” muscle confusion, and overexercising, while emphasizing the importance of proper form, muscle activation, and knowing where to focus your energy in the gym.We talk about:-Why strength training is the most effective exercise for long-term health and results-How to get started as a beginner-What progressive overload is and how to apply it-The difference between effort, exertion, and RPE-Common misconceptions like “toning” and muscle confusion-The risks of overexercising and under-recovering-Proper form and muscle activation for better results-How to prioritize muscle groups and structure your trainingTime Stamps: 0:00 Introduction1:58

In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear about hormones, insulin, or cortisol, it all comes back to energy in versus energy out. We cut through the noise of social media myths and marketing tactics to explain what really drives results and how to approach your health with clarity and confidence.We talk about:-How stored energy works-The truth about “starvation mode”-Predatory marketing in the fitness industry-Fiber, net carbs, and nutrient deficiencies-Why you need support, not saving, on your health journeyTime Stamps: 0:00 Introduction2:48 addressing the myths9:02 speaking from authority12:08 calories in, calories out23:30 explaining cortisol and thyroid28:46 the truth about insulin34:07 menopause and hormones41:00 knowing your “numbers”49:25 making a decisionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : htt

In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.We talk about:-How to apply personalized advice to your routine-Finding a meal prep strategy that actually fits your life-Why small, consistent steps matter more than going all in-The power of “good enough” consistency over perfectionTime Stamps: 0:00 Introduction4:34 figuring out the next level5:41 working around a teachers schedule12:41 knowing your baseline16:30 working on one change at a timeCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com

In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.We talk about:-What people get wrong about weighted vests-The real risks and benefits backed by science-Common insulin myths and why fear-based advice spreads-How keto and fasting affect insulin and metabolism-Why "good food vs. bad food" thinking holds you back-The danger of overcomplicating nutrition-Building restraint and making realistic progressTime Stamps: 0:00 Introduction4:13 looking for the easy solution8

In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.We talk about:-The myth of the “summer body”-Why the all-or-nothing mentality backfires-The difference between knowing and understanding-Simple habits like eating enough protein, walking, and strength training-Practicing new behaviors in the same environment-Setting realistic expectations and modeling healthy habits for your kidsTime Stamps: 0:00 Introduction2:20 overestimating your competency 5:50 always having to start over9:25 rules to follow11:43 staying summer ready16:42 setting realistic expectations 18:55 passing good trai

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.We talk about:-why Kait loves Punisher-diving into the the Marvel Universe-humility as a character trait-ways to keep your marriage strong-taking your partner for granter-men leading in a relationship Time Stamps: 0:00 Introduction2:00 why Kait loves Punisher10:25 why Mav loves Marvel15:35 values of favorite MCU heroes20:17 watching “normal” shows23:38 writing to your partner34:45 communicating your needs37:55 “roommate problems”39:36 having similar visions for lifeCONNECT WITH KAIT

In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episode is for you.We talk about:-Taking responsibility for your actions-Whether monogamy is truly “natural”-How shame can serve a purpose-Uneven power dynamics in relationships-The danger of “evolving” out of commitment-Sacrifices required in real relationshipsTime Stamps: 0:00 Introduction4:10 plant medicine and proper uses11:42 Aubrey Marcus interview15:30 lowering the

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership. Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.We talk about:-How your environment influences your relationship-The importance of truly understanding your partner-Men and emotional intelligence-Social media behavior and boundaries-What disrespect looks like in relationships-Guilt, communication, and emotional responsibility-Natural division of labor and expectations in marriageTime Stamps: 0:00 Introduction5:45 how our relationship has changed 12:48 men need safety and security17:44 the value of truth18

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.We talk about:-What “menopause belly” actually is-The difference between fat storage and distribution-The role of estradiol, progesterone, and insulin resistance-How gut and thyroid health impact body composition-Misconceptions from outdated studies-Bloating, water retention, and what’s really going on with your hormones-What to know about synthetic hormones, DHEA, and sourcing your labsTime Stamps: 0:00 Introduction1:56 menopause belly6:16 where body fat comes from10:55 inflammation and cardiovascular disease15:06 ketogenic diet and menopause18:40 setting up

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.We talk about:-The behavioral side of fitness that no one talks about-Why following influencer workout plans may be setting you up to fail-The truth behind viral trends like oat-zempic and 12-3-30 treadmill-Myths like “eating fat makes you fat” and fear of getting bulky-Why counting macros can help—but only with the right mindset-How to set realistic goals and stay consistentTime Stamps: 0:00 Introduction2:55 following an influencer’s plan10:59 oat-zempic diet15:07 setting realistic goals20:46 12-3-30 treadmill trend26:04 the fear of getting “bulky”32:38 75 Hard36:23 diet myths rapid fire41:13

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.We talk about:-The grief that comes with identity shifts and life transitions-How fear impacts relationships and personal growth-Perception vs. reality in the age of the algorithm-Transparency vs. truth in communication-Dealing with unwanted attention online-Why being a team in marriage matters more than perfectionTime Stamps: 0:00 Introduction3:14 grief with changing identities13:40 what works for YOUR marriage20:30 how you act when you care about someone28:40 true toxicity in relationships38:17 quirks in our marriage49:55 being a team in marriage57:00

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships.This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not performative. If you're navigating dating, rethinking relationship dynamics, or trying to better understand yourself and your partner—this one's for you.We talk about:-Vulnerability in men and why it’s not weakness-The danger of trying to “fix” your partner-Confusing attention with connection-Respect, intimacy, and setting healthy sexual boundaries-What true masculinity and leadership look like in a relationship-Why support and communication matter more than gamesTime Stamps: 0:00 Introduction2:25 connection versus attention9:01 dangers of not being yourself12:57 victim blaming 19:43 understanding your values25:

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!We talk about:-How men and women experience diet culture differently-The physiological risks of extreme dieting-Why there are no quick fixes in sustainable health-Building skills vs. chasing results-The importance of connection and communication in relationships-Questions to ask yourself before starting a new dietTime Stamps: 0:00 Introduction1:37 life update8:30 fielding questions from the internet13:01 the “holistic” trend20:10 making time to connect29:52 Kait’s pilates journey38:00 different typ

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.  If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The difference between fat loss and weight loss-Why "skinny fat" is a real concern-How to avoid falling into a victim mindset when it comes to weight loss-The role of a coach in achieving lasting resultsTime Stamps: 0:00 Introduction4:40 metabolism explained9:30 exercise and metabolism13:55 diets with names20:19 dynamic metabolisms26:58 skinny fat31:03 slowing metabolisms at 4038:17 feelings versus choices43:15 health doesn’t have a body size50:14 the roll of a coachCONNECT WITH

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!We talk about:-Knowing what you will and won’t allow in a relationship-Why women trust what men say vs. men trusting what women do-The difference between acute truth and consistent truth-Resolving conflict and setting relationship milestones-How split labor demands create stress-Gender roles, female entitlement, and double standards-Setting up your future self for successTime Stamps: 0:00 Introduction1:56 life update8:02 creating peace in a relationship15:08 don’t leave things unsaid23:30 why we for married39:30  con

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!We talk about:-Why fat loss feels impossible (and how to fix it)-The truth about sustainability & chronic dieting-How to measure progress beyond the scale-Why fasting is overrated-Should you take a GLP-1 medication?-The real deal on calories in, calories out-Postpartum weight loss & hormone balance-PCOS, thyroid issues, and what your labs really meanTime Stamps: 0:00 Introduction1:48 why you can’t maintain fat loss4:28 food noise and chronic dieting12:05 which diet is best16:05 keto is a dumpster fire21:24 water weight and carbs25:40 the truth about GLP-1 drugs30:05 How much are you ACTUALLY eating?35:25 breastfeeding, injur

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn’t the same as understanding-How to meet resistance and push through-Avoiding the “what if” trap and playing the long game-Building trust with yourself and making sustainable progressTime Stamps: 0:00 Introduction2:52 breaking the all-or-nothing mindset9:20 improving versus fixing10:56 understanding your values19:24 the need to do more25:03 dealing with outside opinions32:49 looking inside for change43:14  building trust with yourself47:13 wondering “what if”49:20 return on investment54:23 we are not for these peopleCONN

In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.We talk about:-Our engagement story-Creating content together and balancing work and life-The stress of providing and making big decisions as a couple-Transparency in relationships and deciding what to share publicly-The power of teamwork, sacrifice, and marrying your best friendTime Stamps: 0:00 Introduction5:30 engagement story24:12 how we creating content26:45 struggling with work life balance31:55 buying a new home28:40 sharing what we have learned42:10 be willing to have the conversation45:10 go farther together50:13 sacrifice and suffering51:55 where we were a

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.We talk about:-Handling stress and emotional baggage as a couple-The milestones that matter most to men-Finding peace and purpose in life-Understanding the deeper reasons behind resistance in relationships-Whether men really know within six months if someone is “the one”-The myths of entitlement and the female delusion scaleTime Stamps: 0:00 Introduction2:44 life update8:30 dealing with emotional baggage 15:01 rewiring core beliefs19:09 unwinding as a couple26:04 daily life29:16 what boys dream about for adulthood