All That Glitters

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.  If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!We talk about:-The truth about metabolism slowing with age-Nutrient deficiencies caused by dieting-The difference between fat loss and weight loss-Why "skinny fat" is a real concern-How to avoid falling into a victim mindset when it comes to weight loss-The role of a coach in achieving lasting resultsTime Stamps: 0:00 Introduction4:40 metabolism explained9:30 exercise and metabolism13:55 diets with names20:19 dynamic metabolisms26:58 skinny fat31:03 slowing metabolisms at 4038:17 feelings versus choices43:15 health doesn’t have a body size50:14 the roll of a coachCONNECT WITH