All That Glitters

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!We talk about:-Why fat loss feels impossible (and how to fix it)-The truth about sustainability & chronic dieting-How to measure progress beyond the scale-Why fasting is overrated-Should you take a GLP-1 medication?-The real deal on calories in, calories out-Postpartum weight loss & hormone balance-PCOS, thyroid issues, and what your labs really meanTime Stamps: 0:00 Introduction1:48 why you can’t maintain fat loss4:28 food noise and chronic dieting12:05 which diet is best16:05 keto is a dumpster fire21:24 water weight and carbs25:40 the truth about GLP-1 drugs30:05 How much are you ACTUALLY eating?35:25 breastfeeding, injur