Integrative Life Coach Training For Health And Wellness Practitioners

In this episode, I tackle a common modern problem: information overload. We're bombarded with data, and it's leaving many of us feeling confused, scattered, and frozen.  But don't worry, I've got practical solutions. I introduce the concept of a "mind detox" to clear mental clutter. I'll walk you through a simple exercise to regain focus and clarity. I'll also stress the importance of integrating knowledge instead of just consuming it. I challenge you to take a break from information overload with a one-day detox. Trust me, the information you need will always be there when you're ready. Join me in finding balance and focus in our noisy digital world. Get full show notes and more information here: https://kimguillory.com/238 

Why do we go on this journey of transformation? What's the real point behind it all? I'm diving deep into the heart of personal growth and development. In this episode, I'll be sharing my own experiences and insights to help you understand the true purpose of personal growth and what it means to have personal freedom. It's a topic that often gets misunderstood, especially in a world where traditional values sometimes clash with self-improvement. We'll talk about autonomy, taking responsibility for your own life, and how to deal with being the authority of your actions. Plus, I'll tackle common misconceptions and judgments about personal growth. Join me as we uncover the true motivations behind personal growth and how it can empower you to take control of your life and achieve your goals! Get full show notes and more information here: https://kimguillory.com/237 

As I stumbled upon the pages of Dan Sullivan's book, 'The Gap and the Gain,' I felt a profound shift within me. I realized how often I was trapped in focusing on what I was lacking, instead of celebrating my gains and achievements. This realization sparked a transformation, which I'm excited to share with you. Our conversation today centers on the essence of shifting your perspective from what's missing in your life to the progress you've made. It's a simple yet profound change that can open up a myriad of opportunities and bring about a greater sense of fulfillment. Let this episode be your guide to an amazing journey of transformation and don't forget to celebrate the gains you've already made in your life. Get full show notes and more information here: https://www.kimguillory.com/236

Let's face it, changing habits is tough. Resistance may come not just from within us, but also from our surroundings, people who might not be comfortable with the changes we're making. Let me guide you through the challenges, emphasizing the crucial role of commitment and discipline in successful habit change. We'll tackle a habit that's become an epidemic in our modern world - social media. The mindless scrolling, the mind-numbing surfing - it's time to break free. Let's explore how we can substitute time spent on social media with more productive activities, and create disciplined routines to get there.  Get full show notes and more information here: https://www.kimguillory.com/235

What if you had the power to unshackle yourself from the chains of phone addiction, and channel that time into something far more productive and fulfilling? Can you imagine the surge of confidence and clarity that a well-structured routine would bring to your life? This episode reveals my personal battle with phone addiction and how I've committed myself to a 90-day project designed to develop a customized routine. Learn about our brain's inherent quest for the path of least resistance and how it can induce a sense of entitlement, robbing us of our potential greatness. Discover my approach to building a routine, achievable in just 20-30 minutes a day. And for those struggling with the sweltering summer heat, I have tips to help you stay cool and manage your energy. Let's bust through those excuses and obstacles together! Get full show notes and more information here: https://www.kimguillory.com/234

Have you ever wondered why you seem stuck, unable to break old habits or adopt new ones? Let's delve into coaching's power in providing a comprehensive view of the mind, body, and soul, helping you bridge the gap between old habits and new behaviors. In this episode, I'll give you an insight into building trust with clients and fostering a team-like atmosphere, essential tenets for any successful coaching relationship. Uncover the foundational mindset model, and the progression to more advanced self-healing and mind-body coaching techniques. A fascinating journey of self-discovery awaits you! Get full show notes and more information here: https://www.kimguillory.com/233

Does the concept of self-healing extend beyond the physical? Imagine a world where we could not only mend our bodies but also heal our wealth and relationships. In this engaging conversation, we reorient perceptions, shift beliefs, and shape a healthier, confident, and empowered version of you. We'll shed light on this often-ignored topic, helping you understand how being codependent, a people-pleaser, or playing the victim can hold you back from freedom and healthy relationships. This is a conversation you don't want to miss! Get full show notes and more information here: https://www.kimguillory.com/232

Over the past several months I've been sharing in real-time the new identity that I've stepped into, and my quest for self-mastery and discovery. I'm on a mission to bring other like-minded women along for the ride with me. Is that you? In this episode, you'll learn about my evolution and the challenges that have come along with growth and change. I share how I've gone from poverty to becoming a successful business owner, and how these experiences were pivotal in shaping my life, business, and relationships. As I navigate this new identity that pushes me to grow, I invite you to look at your own and how this influences what you create Get full show notes and more information here: https://www.kimguillory.com/231

Have you ever wondered what it would be like to fully embrace and accept yourself, without the need to control or manipulate others? In this transformative episode, we will explore the power of enlightened selfishness, taking personal responsibility, and surrendering the self. A fascinating dive into my personal journey, this episode unveils the liberating experience of breaking free from co-dependent pleasing and embracing vulnerability. As your guide to self-discovery, I share my experiences and insights on how enlightened selfishness opens up avenues for liberation and freedom. Get full show notes and more information here: https://www.kimguillory.com/230

What if the stories you hold onto are the very things keeping you stuck? Join me in this episode, as I unravel the connection between resistance, response, and our overall health.  Together, we'll dissect how the past narratives we cling to often become a roadblock, preventing us from pushing forward. Drawing from personal experiences, I'll share how learning to respond rather than bulldozing ahead has not only altered my results but also softened the pushback from the world outside. Don't miss out on this episode! Get full show notes and more information here: https://www.kimguillory.com/229

In this episode of More Than Mindset, I talk about getting into the space where feelings and facts collide and how to strike a balance that will help you create the life you want. Together we'll explore what it means to find neutrality, how to take action, and acknowledging our feelings to remain present. We also address the value of structure, foundations, boundaries, and rules in working together as a team. By integrating spirituality and success, you'll be well on your way to creating a life you love. Don't miss out on this enlightening episode! Get full show notes and more information here: https://www.kimguillory.com/228

What if embracing pain and suffering could lead you to love, joy, and peace? In this candid episode, I open up about my personal journey to accepting emotions such as grief and fear, to ultimately reach a place of inner peace. Through my own experiences with physical pain and suffering, I encourage you to ask yourself if you're ready to face the difficult moments in order to uncover the beauty that lies beyond them. Together, we'll dive into the transformative power of suffering, using discomfort as the fuel to unleash our true potential. I'll share strategies for redefing what suffering means, how to transmute it and use it as a catalyst for growth and transformation.  Get full show notes and more information here: https://www.kimguillory.com/227  

Ever feel lost in the messy middle of your self-healing journey? This week, I'm opening up about navigating that confusing space between where you were and where you're going, and sharing my experience as a 6-2 Emotional Generator in Human Design.  I'll also share how I'm embracing the messy middle, and finding wellness through trust and simply being present. Listeners will discover what it means to strive less for perfection but instead, embody the messy parts fully to experience true healing. Get full show notes and more information here: https://www.kimguillory.com/226    

In this episode, Kim is joined by Katelyn Sonnier, Monique Derouen, and Lynda Richard, who navigated their own healing journeys, and the resistance they've faced along the way. We discuss the mind-body connection in self-healing and how our divine essence can help us align with our true selves to make choices that create balance and harmony in our lives.  Our conversation also uncovers the intricacies of relationships and their impact on our health and well-being. We stress the significance of self-awareness, recognizing patterns, and nurturing our relationship with ourselves to create the connections we truly desire. Get ready to take responsibility, face your emotions and make lasting changes in your life. Get full show notes and more information here: https://www.kimguillory.com/225

In this powerful conversation, Brittany Pressnull shares her self-healing journey and how it has transformed her life. As a massage therapist, Brittany opens up about the struggles she faced in finding a sustainable business model and how she had to rely on last-minute client calls for income. This lifestyle impacted not only her business but her personal health and relationships as well. Listen as we explore Brittany's evolution to finding inspiration and embracing her individuality, and the moments that empowered her, from attending live events, and listening to podcasts, to joining the More Than Mindset Facebook group for support. Brittany shifted her struggles to success and learned to see the beauty around her.  Get full show notes and more information here: https://www.kimguillory.com/224    

Do you ever feel like your authentic self is lost in the noise of social media and the expectations of society? In today's episode, we explore the concept of authentic expression and soul essence, and how it relates to our lives in the material world. We also discuss the importance of taking on causes for individual freedom but learning not to become consumed by them. Finding our true selves can be challenging when faced with exhaustion, hopelessness, and the pressure to save lives within our communities. Sharing our personal experiences, we examine the effects of these struggles on our authentic expression and the importance of taking a step back to reevaluate our priorities. Get full show notes and more information here: https://www.kimguillory.com/223

Struggling to find stability amidst the collective post-pandemic world? Tune in as we dive into the challenges of reintegration and the uncertainties of our new way of life. We discuss the collective nervous energy that engulfs us all and how to navigate these tumultuous times. We explore the self-healing model, a powerful tool designed to regulate your nervous system and find mental and emotional stability. We guide you through the first three steps of this five-step process, starting with finding presence and noticing what's going on within your body and mind. Learn how to identify disconnection and resistance, and gradually move towards understanding, softness, and ease. Together, we can build a future of abundance, prosperity, and generational wealth. Don't miss this opportunity to find peace and stillness in the midst of chaos. Get full show notes and more information here: https://www.kimguillory.com/222

What if you could transform your life by simply learning to embrace the power of waiting? Join me on this enlightening journey as I share my personal experiences and insights through tapping into the power of Human Design, and and how it can help us cleanse our system, pause and respond rather than react, and trust that by doing what we love, people will find us. We also explore the concept of separating from our mind stories to find freedom and understanding within ourselves. Get full show notes and more information here: https://www.kimguillory.com/221

Learn the transformative power of the Ayurveda lifestyle with today's guest, Katelyn Sonnier who has been living the Ayurveda lifestyle for sixteen years. We discuss her journey through various health issues, and how Ayurveda has transformed her life, and the power of Ayurveda for self-discovery and optimization of one's health. We also touch on the interconnected relationship between Ayurveda and yoga, and how these ancient practices complement each other to create a holistic approach to embracing the material world from the soul's perspective. Get full show notes and more information here: https://www.kimguillory.com/220

Could it be time to call yourself on your B.S. lies? The stories we tell ourselves and others are just that -- laced with lies we hold as true. This episode is calling you to become a detective and investigate for yourself.  Carefully consider whether your words are true and supported by facts, and to challenge your perceptions of past events to gain a better understanding of your beliefs, and potentially release negative memories that may be holding you back. We can begin the journey today by examining the stories we tell ourselves and others, and uncover what is true, what is a belief, and what is a story. Get full show notes and more information here: https://www.kimguillory.com/219