Sinopsis
What a terrible idea! There are so many things in health and fitness that are either just plain wrong, misinterpreted or just completely unnecessary and a terrible idea. We are going to delve head first into these topics, provide you with an insight into what the evidence is currently saying plus some hilarious commentary. Our goal is to make training and nutrition as easy as possible, to make sure you have the maximum amount of fun.Brought to you by Ali, Dai and Tom from HY3RID coaching.
Episodios
-
![Doing things you dont enjoy]()
Doing things you don't enjoy
13/03/2019 Duración: 16minDoing things you don’t enjoy… What a terrible idea. In the true HY3RID way, this podcast sets the theme for the rest of the podcasts to come. There are so many things in health and fitness that people emphasise doing or attribute a high proportion to their results, that in reality have really negligible impacts on results. We mention fasted cardio for fat loss. For fasted cardio to actually enhancing fat loss over any other type of activity (assuming volume is equated), it would either need to enhance energy expenditure, decrease energy intake, or enhance fat loss and preserve lean mass for the same energy deficit. Fasted cardio doesn’t do any of these things vs. Fed cardio. For more information on this, read this article from James Krieger for more information. https://weightology.net/fasted-cardio-an-undeserved-good-reputation/ Our point being, there are any number of activities you can do in a day that use energy. If you are trying to create a deficit, using more energy is useful (generally), but this
