Iggy's Loudmouth Podcast

On today’s episode, I’m addressing today’s relationship dynamics between men and women and why I think the trend of being closed off is detrimental to mental health long term --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

On Today’s Episode, We touch on one of my toughest topics personally and that’s reassurance. It is important for one’s mental health to know their loved ones in fact do love them --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

On Today's Mental Health Monday, I speak on the power of words and why it is important to use them to uplift yourself instead of negatively speaking down on yourself. No matter the circumstance or emotional state, use your words to build yourself back up. Much Love. Subscribe, Like, Comment and Share. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

After taking a break last week, it ended up being a blessing for me as last week granted me various healing conversations that I’ve need. Seeing the self work bring that back around to me, made today’s episode even more fruitful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Happy Mental Health Monday! Today is a first of the year for Mental Health Monday. My first guest for Mental Health Monday. Today I sit down with a friend of mine but also someone who has had a helluva mental journey herself. We touch on everything from her moving around as a kid, motherhood and attachment styles learned as a kid into adulthood. Erin is someone I have grown into a friendship with this year and I'm excited for y'all to hear some of her story and her us discuss Mental Health. Make sure you Subscribe, Like and Share and please, please, please make sure you are taking care of your mental! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Happy Mental Health Monday

Happy Mental Health Monday! Wanted to go live for this episode but plans changed.. Today we are talking about having No Expectations and how to manage that concept into a healthy practice --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Happy Monday. This week is a follow up from some recent pop culture dialogue involving relationships and the dangers of weaponizing language from therapy and healing. Hope everyone has a great week.

Didn’t have a specific topic to open up this month but I had some personal emotional and mental blocks this weekend that caused me to be down on myself.. it’s ok to have those days --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

I’ve noticed this year that mental health and learning to love yourself has turned into a fad. And in some ways that’s good but in some ways it is toxic. In the ongoing journey, please remember to truly be working for yourself to better yourself and not shut out the world and the people who love you

On today’s episode, I reflected on this year’s Father’s Day compared to last year’s and the discussion around Juneteenth and the stigma in todays world about black fathers

Today’s Mental Health Monday brings me outside again on Instagram Live to discuss Men’s Health Month leading up to Father’s Day this coming Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Hope every is starting out the week strong. This week’s MHM is about staying in your present moment whenever Euphoria or Depression kicks in. It is important when the intrusive thoughts begin to learn to focus on what is going on in that moment and finding peace in it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

On today’s episode, I wanted to deliver a quick message after last week in regards to intuition. Listening to it doesn’t always have to men in a negative space. It can be good too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Dropping the episode a little late today but ironically, I think it was purpose in that. This weekend was Mother’s Day and speaking to my mother and grandmother allowed me to want to be open about my mother wounds and how I’ve been learning to not only learn them but deal with them. It also allowed me to approach a week that left me heartbroken one year ago. Learning to love myself and my mother through those wounds is ongoing but I feel good learning myself in that way

Decided to share this episode on my Instagram this week. I had a personal mental check last week about myself. Being told I wasn’t myself because I wasn’t in a happy mood, definitely messed with me this week and it got me thinking about how many men deal with this societal placement as well. Enjoy and Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

This week’s Mental Health Monday episode is about a topic that I feel is the core of true inner healing. Learning to talk to and love your inner child. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

After a week away on vacation, I’m back for this week’s Mental Health Monday Episode. Recently, I’ve been hard on myself and things that have been happening to me. I’ve spoke on forgiving yourself before, but it is a constant practice for me and for you as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

On today’s MHM episode, something that has become new to me in my journey, is learning when being around people becomes too much for me. Learning how to stop pouring and shut down for my health has been something that has empowering to me. Learning how to balance being outgoing with giving myself the space is ongoing but I hope it is something that can help you all as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Last Week I Spent Mental Health Monday on Pinterest, this week I’m back to bring perspective I’ve gained after my birthday week. As I turn another year, I’ve really set some goals of mine to achieve mentally this year. Letting things go and trusting, is one thing I’ve NEVER been good at. But I’ve been forced to as I’ve been in my 30s, and this birthday was an opportunity to commit and learn to find peace in the everyday and unknown. I hope that this episode can help you all the same.