The Jordan Syatt Mini-podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lockdown. I also give her a 30-day challenge to follow up with her in 30-days here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do to both avoid it and eliminate it. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. Are you ready to join The Calorie Cycling Challenge starting on January 11th? Grab your seat here: https://jordansyatt.com/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfi

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction (myths, facts & practical application) - Body image issues (and ways to overcome them) - How to approach eating over the holidays - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jose.gomez.13). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model. I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of projecting "confidence" to a former girlfriend, and my wildly enlightening experience of being caught in the middle of two clients (a mother and a fitness model) that were jealous of one another's approach to food and fitness. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapist and one of her main areas of interest is masculinity and mental health as well as stigma reduction.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face of defeat.  I give a play by play of my path towards my first tournament, from pre-fight jitters to telling the whole world on social media about it, how I won my first match but was eliminated in the second after a critical mistake, and why it is so important to get back on the horse and attack your mistakes and failures head on. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? - How to brace your core for strength training? - What stretches should you do before deadlifting? - What are the best exercises for grip strength? - How do you know which therapist works for you? - Ass to Grass Squats vs. Parallel Squats - How to Get Over Hunger in a Calorie Deficit? - How to Get Your First Push-Up - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram). Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throughout the week rather than having one massive cheat meal. That said, I'm very excited for you to hear this conversation because I think it's important to hear different points of view so you can learn and decide which option works best for you. I hope you enjoy this episode and have a wonderful day. -J

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a calorie deficit? - Should you strength train in a calorie deficit? If yes, why? - Is carb cycling a good approach for fat loss? - What are the best glute accessory exercises? - What is the best "bang for your buck" home gym equipment? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it out for the long-run.  I tell the story of when I almost dropped out of college, how I nearly quit my life-changing job as Gary Vaynerchuk's personal trainer in the first three months, and how I forced myself to stick with the Inner Circle for at least a year when it hardly had any members at all.  I also talk about quitting a bad job early, and why I walked away from powerlifting as soon as I accomplished my 10 year goal of pulling a 4x times bodyweight deadlift. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Our best advice for women looking to go into a muscle growth phase. - The worst coaching advice both Susan & I have ever given. - How to stop thinking about food all the time. - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435 In our first episode together, Inner Circle Member, Natalie, told me she was, "fat, fed up, and I know what I need to do to lose weight...but I'm just not doing it and I don't know why." In this follow-up episode, Natalie, explains how she's been able to drastically improve her relationship with food. And we also dive into what she's been struggling with lately and what strategies she can use to continue to achieve her goals. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - How to Transfer From Fat Loss into Maintenance Calories - Diet Sustainability - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me.  I share how an old family friend told me to stop posting on social media at the very start of my career, how a mentor of mine pushed me to reconnect with my father, and how I persevered through a whirlwind of controversy about my Big Mac Challenge video, which went on to become one of the most important pieces of content of my career thus far. Check out my Big Mac Challenge video here: https://youtu.be/1yAMU6Y4Iro I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.