The Jordan Syatt Mini-podcast

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - How to Transfer From Fat Loss into Maintenance Calories - Diet Sustainability - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me.  I share how an old family friend told me to stop posting on social media at the very start of my career, how a mentor of mine pushed me to reconnect with my father, and how I persevered through a whirlwind of controversy about my Big Mac Challenge video, which went on to become one of the most important pieces of content of my career thus far. Check out my Big Mac Challenge video here: https://youtu.be/1yAMU6Y4Iro I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot) -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com 

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to lose over 16 pounds in about 10 weeks in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to lose over 20 pounds since January in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about - How Susan went from not being able to do any chin-ups to being able to do weighted chin-ups. - How to increase your motivation (when you don't feel like doing anything). - What it's like to be a personal trainer. - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her fitness journey and how she can work to overcome them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk about life, dating, being a personal trainer and more. I hope you enjoy the episode. And don't forget to follow James on Instagram here: https://www.instagram.com/jamessmithpt/ -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to lose 30lbs since January while eating Oreo's every day. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com Link to How to Lose Weight With Hashimotos: https://apple.co/2U1f978 Link to Legion Supplements: https://buylegion.com/supplements

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though) - How to structure your workouts once you get back in the gym after Coronavirus - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Louie Simmons, to barely training at all while traveling around the world with entrepreneur Gary Vaynerchuk, to finally finding a routine that works for who I am today. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about... - How to Get From 28% to 17% Body Fat - How to Enjoyably Sustain 17% Body Fat Year Round - How to Lose Fat Without Calorie Counting - How to Get Stronger At Home WITHOUT Weights I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to stop binge eating. Links from this episode: Science-based supplements that don't hide behind "proprietary blends" from Legion Athletics: https://buylegion.com/supplements The best app for counting your macros: http://www.mikesmacros.com/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - Rapid fat loss (and how to approach it the right way) - Science-based strength training (and how to increase her squat and deadlift by 80lbs over the next 3 months) - And a BIG challenge I gave her in which she has the opportunity to win a FREE YEAR in The Inner Circle. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowadays) but I very much believe a deeper understanding of it can help you establish a routine, increase your motivation and achieve your goals. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. Rather, we catch up, see how each other are doing during quarantine, jam on what we're doing strength/nutrition wise, and also a fair bit about Harry Potter.  I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you,  -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you lack motivation. If you know what you want to do but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J