The Jordan Syatt Mini-podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOUT meticulously tracking every single calorie. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "dieting" mindset so you can enjoy your food without guilt. - A clear cut plan to achieve her goal of getting 10 unassisted chin-ups (with perfect technique). - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How to make the voices in your head positive instead of negative. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productive headspace.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight loss goal of losing 100lbs and we discuss what she can do moving forward to make that happen. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com

A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest nutrition obstacles so she can achieve her goals.  - What she's currently struggling with (food fear/anxiety). - How to overcome any & all food fear/anxiety to have a healthier relationship with food. - And how she can do all this while preparing for her wedding.  I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the last few pounds). I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for going forward. -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - Her struggles with binge eating and emotional eating.  - Strategies she can use to help her get back on track and stay consistent.  - How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing. - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.   - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest obstacles so she can achieve her goals. - How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone. - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fat loss. It was a great discussion and I have a feeling you’re going to enjoy listening to it.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid fat loss? - Who is rapid fat loss good for and who should never try rapid fat loss? - How to approach rapid fat loss? We also spoke about... - Intermittent Fasting & The Ketogenic Diet - Binge eating (and how to overcome it) - The role of self efficacy and how to use it to achieve your weight loss goals - And more... I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you know what you want to do this year but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for the next 30 days as well. Love you, -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect, including: - Does starvation mode exist? - What's the truth about Metabolic Adaptation? - Are plateaus real? - Is The Keto Diet bad for you? - And more... I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Calorie Cycling Challenge Circle you can do that here: www.jordansyatt.com