Sinopsis
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/
Episodios
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81 100,00 Downloads & Big Goals
21/09/2020 Duración: 12minClick here to schedule your call with Vikki: http://vikkilouise.com/consult/ This week I share how I achieved 100,000 podcast downloads and how you can achieve any big goal as well.
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80 Get Over Drama
14/09/2020 Duración: 11minOur brains love DRAMA. Other people's drama, our own drama. Drama distracts us and keeps us stuck. Listen and learn how to deconstruct drama and save hours every single week. Click here to schedule your call: http://vikkilouise.com/consult
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79 The Waiting Habit
07/09/2020 Duración: 13minWe have been taught waiting is sensible and so we allow it. The waiting habit costs us years, dreams, relationships. Listen and learn how to break the habit and accelerate yourself towards the life you want. Click here to schedule your call: http://vikkilouise.com/
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78. How to Always Win
31/08/2020 Duración: 15minDo you wish you could ALWAYS win? You can. Listen to learn how. Schedule you call with Vikki at http://vikkilouise.com/consult and to connect with her on Instagram click here: https://www.instagram.com/vikkilouise___/
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77 All or Nothing Mentality
24/08/2020 Duración: 16minAre you an "all or nothing" person? If you have ever had that thought, this episode is FOR YOU. Listen and learn about our clever brains and how to create a strategy where you are always winning. Find me on instagram: https://www.instagram.com/vikkilouise___; and schedule your call to talk with me here: http://vikkilouise.com/consult
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76 To-Do List Zero
17/08/2020 Duración: 11minThe To-Do The to do list method is outdated. We can do better. Listen to learn why, and what to do instead. This episode is a teaser for the To-Do List Zero Webinar, click here to register for the live or the replay and learn everything you need to get to to-do list zero and stay there: http://bit.ly/todolist0
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75 Negative Motivation
10/08/2020 Duración: 14minUsing negative self talk to motivate yourself to get sh*t done? There is a better way. Listen and learn the impact of negative motivation and what to do instead. Schedule your call with Vikki at http://vikkilouise.com/consult and register for the To Do List Zero Masterclass at http://bit.ly/todolist0
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74 People Pleasing Truths
03/08/2020 Duración: 12minOur brains are WIRED to please other people. Listen and learn how to reqire your brain so you can please yourself, build authentic relationships with others and focus your energy on building the life you want. Start today and schedule a call at http://vikkilouise.com/consult
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73 How to Be Successful
27/07/2020 Duración: 14minHow do you define success? This week I share where our definition of success comes from and how to create a successful life on your terms. Schedule your very own call with Vikki at http://vikkilouise.com/consult
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72 How to Stop Comparing Yourself to Others
20/07/2020 Duración: 16minOur brains are designed to compare ourselves to other people. Listen to learn why, and get simple steps to master this programming FOR you and your goals, not against you. Schedule your consult call at http://vikkilouise.com/consult
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71 How to Stop Worrying So Much
13/07/2020 Duración: 12minWorry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better. Schedule a call with Vikki at http://vikkilouise.com/consult
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70 Decision Making for Growth
06/07/2020 Duración: 10minOur brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult
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69 Why we F*CK up our GOALS
29/06/2020 Duración: 15minOur brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult
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68 When Life Happens
22/06/2020 Duración: 18minLife happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life. Schedule a call with Vikki at http://vikkilouise.com/consult
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67 Less Is More
15/06/2020 Duración: 16minTrying to do ALL the things? Listen and learn how to get more done by doing less. Schedule your call at http://vikkilouise.com/consult
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66 Feeling our Feelings
08/06/2020 Duración: 18minWe are never taught how to feel our feelings. Something we all deserve to know. Now more than ever. This episode is dedicated to George Floyd and the Black Lives Matters Movement. You can donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019
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65 Want Dissonance
01/06/2020 Duración: 11minWant to wake up early and want to hit snooze? Want to get sh*t done and want to scroll on social media? This is "Want Dissonance". Listen to learn the problems it creates and how to master it. Schedule your call by clicking here http://vikkilouise.com/consult
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64 The Compromise
25/05/2020 Duración: 14minDo you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F*CK Anxiety & Get Sh*t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult
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63 Self Judgement Spin
18/05/2020 Duración: 12minJudging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you
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62 Let's talk about you
11/05/2020 Duración: 11minWe worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email podcast@vikkilouise.com to set up a call