Centered Podcast

The Window of Tolerance: Understand Emotional Regulation Here's a nice pdf link that does a good job of laying it out. We have no connection with who made this. Just something I found online.  Window of Tolerance pdf

This is the first in a new series now called "This Goes" as in it fits right there.  Shawn and Adam discuss the new podcast format in the hopes of finding a new direction. 

How are we all feeling after many weeks in quarantine? Special guest Garrett Hess Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/ Email us with any questions at Centeredpodcast

How are we all feeling after many weeks in quarantine? Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/ Email us with any questions at Centeredpodcast

How are we all feeling after many weeks in quarantine?     Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/

How are we all feeling after many weeks in quarantine? Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/

So we're two weeks into quarantine and what kinds of weirdness is going on out there and in our brains.  Shawn and Adam delve in to discuss.. 

We had to jump ahead and cover the Coronavirus. 

Today Shawn and Adam discuss Maslow's Hierarchy of Needs Email us at: thecenteredpodcast@gmail.com on the gram at: manmadementors

Follow us on instagram Manmadementors email us at theCenteredpodcast@gmail.com

(not really in Paris now but was when this was made lol) Adam's feeling grateful Shawn's not clumsy anymore What it takes to make people laugh and how important that is. Letting go in order to meditate Adam talks about his journey to learn about his emotions Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/

Shawn was catastrophizing. * That mental state is not good at predicting the future * But it is very creative in a negative way What is your ultimate goal for life? * To become a hard worker that isn't afraid of tough challenges Shawn's goal: * Not to fully retire * Start a bamboo farm * Do shit with Pandas (nothing sexual) lol Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/

Adam's being surprisingly sweet Positive ways to support your partner Adam made his bed for 30 days Things everwhere started to get clean Then everything started to get organized   Shawn loves a new quote and speaks to why: By failing to prepare, you are preparing to fail - Benjamin Franklin

Adam's Birthday   Sober October is underway   Always leave room to be a silly person and have fun   Teach and be entertaining  

Adam's in Paris, Shawn shares about his family's visit. We discuss form vs. function in fashion. Also, we talk about confronting issues in healthy and effective ways.

Adam's feeling fine He causes his own stress as it turns out lol Shawn allows things to happen instead of making things happen Adam decides life is not a Journey He is already where he needs and wants to be (sounding a bit cheesy) Shawn's working out

Shawn's retreat is almost here He's learning a lot about how to market it. Shawn's worried about eating on the podcast because of the sound it makes. He also recently farted audibly on a podcast Being Competitive How to take a compliment in the best way Shawn rants a bit about Trump.

Shawn cries at a wedding   What makes people lie? - Adam lies to his friend about not going swimming.   Online dating

Shawn shows off that he's reading a book lol Shawn's tired. Adam continues to adjust to his new routine Adam stands up for people at work and pays a price for it. #Metoo movement and the road to redemption.