Centered Podcast

Welcome to the ManMade Podcast Please redownload as I messed up the audio file.. whoops! This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Delivering a hard message can be particularly challenging for men, as societal expectations may pressure them to maintain an image of strength and emotional stoicism. This can make it difficult to express vulnerability and empathy when conveying difficult news, potentially leading to miscommunication or strained relationships. To overcome these obstacles, it is important for men to prioritize open and honest communication, while allowing themselves the space to express vulnerability and empathy, fostering a healthy dialogue even in the face of adversity.     Contact us at: getmanmadepodcast@gmail.com

  Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Increasing happiness in your life involves ongoing effort and practice. Here are four tips to help you continue to increase happiness: Practice gratitude: Take time each day to focus on what you're thankful for and appreciate the positive things in your life. Engage in activities that bring you joy: Make time for hobbies and activities that you enjoy, whether that's reading, hiking, or spending time with friends and family. Prioritize self-care: Make sure to prioritize self-care by getting enough sleep, exercise, and healthy food, and take time to relax and recharge. Cultivate positive relationships: Spend time with positive and supportive people who bring joy and happiness to your life, and invest in building and maintaining those relationshi

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Negative thoughts can have a significant impact on mental health and well-being. They can lead to anxiety, depression, and low self-esteem, making it difficult to concentrate and make decisions. These thoughts can create a cycle of negativity, exacerbating the problem. To combat this, it's important to recognize when negative thoughts are becoming overwhelming and take steps to challenge them, such as seeking support, practicing mindfulness, and engaging in positive activities.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Sometimes the words centering and grounding are used interchangeably. Centering usually refers to our mental and physical state of mind. It’s the place we know we have to get back to when we’re not feeling like ourselves. When we’re not centered, we might feel lost or out of touch with ourselves. When we center ourselves, we bring calm to our emotions. Some resources that may be useful: Here are some ways to become centered: Breathe in for a count of five, and then out for a count of ten. Try to do so slowly and deliberately. Make a list of all the things and people you love. Pause to acknowledge all your senses. What do you see? Feel? Smell? Taste? Hear? Being aware in this way fosters a sense of mindfulness. Try a guided meditation, such as me

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Imprecise communication can have serious consequences for mental health. It can lead to misunderstandings, conflicts, and hurt feelings, causing stress and anxiety. Poor communication skills can also exacerbate mental health issues, such as depression and social anxiety. It is crucial to strive for clear, effective communication to avoid these negative impacts on mental health. Some resources that may be useful: https://www.manpowergroup.com/en/insights/10-communication-skills https://www.youtube.com/watch?v=sd7dSHU4BKs Contact us at: getmanmadepodcast@gmail.com

Sorry for the previous edit. Now been fixed! Cheers Ian   Welcome to the ManMade Podcast Employment can have a significant impact on mental health. A job that is fulfilling and provides a sense of purpose can enhance one's self-esteem and overall well-being. However, a stressful work environment, job insecurity, long hours, and high job demands can lead to mental health problems such as anxiety, depression, and burnout. Additionally, discrimination and harassment in the workplace can exacerbate existing mental health conditions or lead to new ones. It is important to prioritize mental health and seek support when needed to ensure a healthy work-life balance. Some resources that may be useful: WHO Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7681163/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: g

Welcome to the ManMade Podcast Being stuck in a funk can feel like an endless cycle of negative thoughts and emotions. It can be difficult to shake off the feeling of sadness, boredom, or hopelessness that often accompany being in a funk. However, it is important to understand that these feelings are a normal part of the human experience and can be overcome with time and proper self-care. Seeking support from loved ones, engaging in activities that bring joy, and practicing self-compassion can all be helpful in breaking free from a funk and promoting good mental health. Some resources that may be useful: https://www.scienceofpeople.com/get-out-funk-depressed/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014414/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast   Gossip is widely understood as talking about someone else behind their back. As with anything, it isn’t that simple. In this podcast, we explore what gossip really means, and the gray areas that exist.   Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549470/ https://www.verywellfamily.com/understanding-the-impact-of-rumors-and-gossip-460625   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Today’s topic is “Supporting Change” Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8710473/ https://www.rewireme.com/relationships/support-your-partner/   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Today’s topic is “Urgency”: noun importance requiring swift action. "the discovery of the ozone hole gave urgency to the issue of CFCs" 1. Do only what is required next. 2. Don’t think too far ahead when feeling urgency.   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This week we are finishing up our series on Relationships with Advanced Communication. The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   We would love to hear any feedback or questions you may have so please email us Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This is part of a series on relationships The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the Man Made Podcast   This is the intro episode describing what we hope to achieve with the show.   The Man Made Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.

Thanks to our sponsor: BetterHelp online therapy. GO TO https://www.betterhelp.com/ManMade for 10% off your first month   Welcome to the Man Made Podcast The Man Made Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.

Jungian therapy, or Jungian analysis,* is a type of psychodynamic psychotherapy which utilizes the instinctual motivation for psychological development in addition to those of love and power. The goal is to achieve psychological healing and wellness by aligning conscious and unconscious aspects of the personality.

Jungian therapy, or Jungian analysis,* is a type of psychodynamic psychotherapy which utilizes the instinctual motivation for psychological development in addition to those of love and power. The goal is to achieve psychological healing and wellness by aligning conscious and unconscious aspects of the personality. Bill Plotkin wheel: Link

The Harm of Social Media

This week Shawn and Adam discuss forgiveness Depersonalize it and Empathize with them Link to Shawn’s blog on Forgiveness LINK

Going Deep: And then How to integrate the experience.