Centered Podcast

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Feedback is like the yin and yang of mental health – a wild rollercoaster ride through the amusement park of life. Some feedback is as sweet as grandma's apple pie, making you feel like you could conquer the world with a toothpick. But then, there's the not-so-good feedback that stings like a bee at a picnic. Yet, being open and impartial when you receive feedback is like having a secret weapon in your mental health arsenal. It's like wearing a Teflon suit that lets the good stuff stick and the bad stuff slide right off. Embrace the good, and treat the not-so-good like the eccentric relative at Thanksgiving dinner – listen politely, but don't take it too seriously. In the end, feedback is the compass that helps n

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Ah, the art of being unflappable—a skill often acquired after decades of spilling coffee on white shirts, navigating the chaotic aisles of toy stores during holiday sales, or enduring blind dates set up by overly enthusiastic relatives. As we embark on the roller coaster called life, we realize it isn't just about holding on tight, but mastering the poker face while you're being tossed upside down. Many claim they've discovered the secret to emotional mastery, only to be foiled by a Wi-Fi outage during their favorite show's climax. But over time, through the treacherous valleys of unexpected plot twists and the peaks of "Why is this happening to me?" moments, one learns to take a deep breath, muster a smile, and

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. In the grand theater of life, the present moment is the star diva, crooning under the spotlight, demanding all of our attention with its tantalizing presence. Yet, within the therapeutic realm, it's often essential to not just be enraptured by the high notes of now but to be able to discern the subtle undertones of the background score that runs beneath it — the undercurrents of past experiences, the distant drumbeats of future apprehensions. A therapeutic approach to mental health encourages individuals to occasionally swap the star-studded glasses of immediacy for a more kaleidoscopic lens that dances between the then, the now, and the yet to be. It's a little like being a delightful detective in the mystery mov

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Meta communication in the realm of mental health is like having a chat about having a chat, which sounds like a lot of talking about talking, but trust me, it's worth it! Picture this: you're in a heated argument with your inner critic, and instead of getting caught up in the drama of self-doubt, you pause and say, "Hey, inner critic, why are we even having this argument?" It's like catching a plot hole in a bad movie – you're breaking the fourth wall of your own mind! This meta-level conversation can be a game-changer because it helps you step back from the emotional rollercoaster and see the bigger picture. So, remember, next time your inner critic starts ranting, tell it, "Hold up, we need to talk about how w

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Imagine Chaos walking into a room – it's like a tornado with commitment issues. Chaos can't find its socks, let alone its life's direction. It's like trying to follow a map drawn by a caffeinated squirrel. You're looking for your keys in the fridge and wondering how socks ended up in your cereal box. Living in chaos is like participating in a reality show where the rules change every minute. Making impulsive decisions in this chaos is like trying to catch a greased pig – exhausting and destined for laughs (or maybe just faceplants). Escaping chaos by binge-watching reality TV might feel like a master plan, but it's more like running from a bear with a "Free Hugs" sign – disaster awaits. Instead, let's talk about o

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. The Abundance Mindset and the Scarcity Mindset walk into a bar. Abundance struts in, high-fiving everyone and ordering the most extravagant drink on the menu. Scarcity, on the other hand, sidles up to the counter, scrutinizing the prices and contemplating if tap water is a viable option. Abundance is all about believing there's enough dessert for everyone at the buffet of life, while Scarcity acts like the last slice of pizza is about to be snatched away by a pizza-eating ninja. Now, why should you cozy up with the Abundance Mindset? Well, it's like having a mental spa day for your brain. When you embrace abundance, you're waving goodbye to stress and inviting in gratitude. It's like turning your mind into a VIP l

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Let's talk about the magical art of creating space in your mind to tackle those pesky stress storms head-on. Imagine your mind as a cluttered closet overflowing with thoughts, anxieties, and a few dusty old memories you thought you'd forgotten. Now, take a deep breath and start decluttering! Picture yourself tossing out those crumpled worries and sweeping away the cobwebs of doubt. By making room in your mental abode, you're giving yourself a VIP seat to the Stress Olympics, where you'll be the reigning champion of calm. So, next time stress knocks at your door, greet it with a confident grin and a "Hey there, Stress! Mind if I make some room for you?" And remember, folks, creating space isn't just for yoga studio

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Creating a routine is like taming a wild pack of squirrels – it sounds nuts, but it's surprisingly essential for a sane and squirrelly-free life! Picture this: without a routine, my days would be as predictable as a game of musical chairs with invisible music. But thanks to my carefully crafted routine, I've managed to corral chaos and sprinkle a little sanity into my existence. It's like having a personal GPS for the mind, helping me navigate the labyrinth of life without getting lost in a forest of forgotten to-do lists. So, if you ever see someone performing a victory dance because they successfully stuck to their routine, just remember: they're not celebrating boring habits; they're celebrating the mental peac

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Ah, family, the origin of both our best character traits and the quirkiest neuroses we didn't even know we could develop! The family unit can be likened to a mental health gymnasium, full of rigorous emotional workout sessions. Your sister, the unpaid therapist, absorbs your angst like a sponge, leaving you lighter (if not her slightly more warped). That eccentric uncle, who makes the strangest analogies? He unwittingly sharpens your creative problem-solving skills. Those parental pop quizzes on "Who broke the vase?" build resilience, whereas the surprise birthday parties foster joy and camaraderie. In the chaotic melody of family life, we learn emotional resilience, empathy, patience, and most importantly, the ar

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Sharting episode.  Life, much like a delicate dance on a tightrope, is a delicate balance of predictability and randomness. It ebbs and flows with rhythm and harmony, but just when you think you've mastered the steps, it throws in a wild pirouette, catching you off guard. This unpredictability is much like the rare and unexpected occasion of a shart. Most days, our bodies operate as expected, reliable and controlled. But every once in a while, they betray us, like a mischievous prankster lurking in the shadows. Just when we trust in the familiar, suddenly we're reminded of life's penchant for surprise. No matter how much we think we're in control, life, like an untimely shart, is a constant reminder that there's a

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Reaching out and responding to people is integral to human existence, weaving the complex fabric of our social interactions and establishing the connections that make us inherently human. However, it's not always easy. Many of us grapple with the fear of rejection, the stress of formulating a 'perfect' response, or the burden of opening up to someone, be it a friend, family member, or a stranger. This difficulty can stem from various sources, including past experiences, innate personality traits, or societal norms and expectations. Despite the challenges, the act of reaching out and responding is essential for our growth and well-being. It enables us to understand different perspectives, foster deeper relationships, and find support in times of need. It

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Controlling your temper is crucial from a therapeutic perspective as it impacts your mental well-being, relationships, and overall quality of life. It helps regulate emotions, fostering stability and resilience. Uncontrolled anger strains relationships and communication, while temper control improves interactions and builds trust. Managing anger reduces chronic stress, benefiting mental and physical health. It enhances problem-solving and decision-making skills by promoting clarity and rationality. Self-reflection and personal growth are fostered as individuals explore underlying triggers and develop healthier coping mechanisms. Therapeutic approaches provide tools and support to manage anger effectively, leading to emotional balance and a more fulfilli

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. As young people transition into adulthood, taking on increased responsibility becomes a fundamental part of their development. This crucial step shapes their character, cultivates a sense of ownership, and prepares them for the complexities of adult life. By leaning into responsibility, they gradually acquire crucial life skills such as problem-solving, time management, and decision-making. They learn to navigate the world independently and to take accountability for their actions. As they age, they start to understand that responsibility, while occasionally challenging, brings with it a deep sense of satisfaction and self-fulfillment. Embracing responsibility early on helps them grow into resilient adults capable of thriving amidst life's unpredictabil

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Effective compromise prevents polarization. Listen actively, seek understanding, and find common ground. Be flexible, prioritize long-term goals, and communicate respectfully. Aim for win-win solutions, fostering empathy and collaboration to bridge divides and promote harmony.  Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. To create mental health efficiency, prioritize self-care, establish healthy routines, and acknowledge emotions. Incorporate relaxation techniques, practice good sleep habits, and set realistic goals. Delegate tasks, set boundaries with technology, and maintain a balanced lifestyle. Prioritize activities that bring joy and take regular breaks. Find a balance that allows you to thrive and maintain a healthy state of mind.   Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Cultivating a worry-free feeling in your life is a journey towards inner peace and tranquility. To achieve this, practice mindfulness by focusing on the present moment, while letting go of concerns about the past and future. Embrace gratitude, acknowledging the positive aspects of your life, no matter how small they may be. Establish healthy boundaries, prioritize self-care, and engage in activities that bring you joy and fulfillment. Remember, the path to a worry-free life is a continuous process of self-discovery and growth.   Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com Taking time to re-center oneself during trips is crucial in maintaining one's mental, emotional, and physical well-being. Traveling can be an exhilarating experience, but it often comes with a myriad of stressors, such as navigating unfamiliar territory, dealing with language barriers, and adjusting to different time zones. By setting aside moments to reconnect with oneself, travelers can achieve a sense of balance, regain focus, and cultivate mindfulness amidst the chaos. These moments of introspection not only enhance the overall travel experience, but also enable individuals to fully immerse themselves in new environments and cultures, fostering personal growth and a deeper appreciation for the world aroun

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Engaging in therapy can be a valuable tool for those seeking to reduce or eliminate their reliance on medication. By addressing the root causes of emotional or psychological challenges, therapy can help individuals develop healthier coping strategies and enhance their overall well-being. It's essential to collaborate with both a qualified therapist and a medical professional to create a tailored plan for tapering off medication, as it ensures a safe and gradual transition. Therapy, when combined with consistent self-care and support from loved ones, can empower individuals to manage their mental health more effectively and sustainably without sole dependence on medication.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.   Embracing responsibility is an essential aspect of personal growth and development. To lean into responsibility, begin by cultivating self-awareness and recognizing your strengths and weaknesses. Take ownership of your actions, both successes and failures, and actively seek opportunities for learning and improvement. Establish clear goals and prioritize your time and resources effectively, while remaining adaptable to unforeseen circumstances. Foster open communication and collaboration with others, valuing their perspectives and contributions. Ultimately, leaning into responsibility means not shying away from challenges but instead, confronting them head-on with a resilient mindset and a commitment to personal and collective progress.  Contact us at:

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Parenting approaches differ, but finding the right balance is essential. The most effective parenting style combines high expectations with warmth and support. Ultimately, the success of any approach is deeply rooted in the love and connection parents show their children, fostering confident, resilient, and emotionally intelligent individuals. Contact us at: getmanmadepodcast@gmail.com