Everbetter Ideas

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Ditching assumptions, stories & generally negative thinking to make room for more realism. Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas https://www.instagram.com/everbetterideas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

I need to read this. Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas https://www.instagram.com/everbetterideas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

IDEAS & NOTES: https://betterhumans.coach.me/the-complete-guide-to-becoming-your-own-medical-advocate-ddc658a10a57 Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.   Now available on Instagram! https://www.instagram.com/everbetterideas/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Change is hard. It’s not easy and it’s certainly not quick. Changing habits is an exercise in patience & persistence. Listen to this episode to hear my recent experience with trying to make a change in my evening agenda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

ADDITIONAL RESOURCES: My personal trainer is awesome! Check them out at: https://www.nexusperformance.com https://tinybuddha.com/blog/how-doing-nothing-helps-you-get-more-done/ https://www.psychologytoday.com/us/blog/the-happiness-rx/201703/the-art-doing-nothing Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

IDEAS & NOTES: Are you placing your values on other people? Are you catching yourself when you make snap judgements, particularly the negative ones, and asking yourself if those judgements add value or really matter? Just because you were taught or raised a certain way, doesn’t make it right for everyone. Or does it? ADDITIONAL RESOURCES: Joe Rogan conversation with Russell Brand: https://youtu.be/rY5jCvRHEFk Did you like this episode? It’s now available on Apple Podcasts! Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

IDEAS & NOTES: How time tracking improves time management. Time tracking your life. Every minute matters.  Every 10 minutes matters more. The “magic” hour or “golden” hour. Morning routine - waiting at bus station vs. one more small task at home or a longer walk with the dog. Getting up 45 minutes earlier than usual. Interested in my template for time tracking?  Send me an email at:  kathy@everbetterideas.com ADDITIONAL RESOURCES: https://www.artofmanliness.com/articles/podcast-495-wish-you-had-more-time-what-you-really-want-is-more-memories/ https://www.earlytorise.com/how-to-control-time/ https://www.briantracy.com/blog/business-success/the-golden-hour/ https://thebodedit.com/wellbeing/the-magic-hour-productivity-tips/ Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.  More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.c

Ideas and notes from this episode:   Community & Social Engagement Interacting with the people around us in lighter, kinder and more positive ways. Two ways I’m changing how I interact with people in my life: Bananagrams on desk and at home on island. It’s like book club, but different! ADDITIONAL RESOURCES: Community Engagement  It’s Like Book Club, But Different Everbetter Ideas Events Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.  More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Thoughts on expectations and agreements and a quote from The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Sharon Lebell (Epictetus). --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Ideas from this episode: Think about hobbies and interests that you could monetize if you are looking for a side hustle. Do what you are already doing and invite others to join you and pay you. They don’t have to be things that will make you enough money to live off of, but perhaps you could earn a little side cash doing things you love. Dog runners is a new idea that I recently came across in the article below that got me thinking about this topic. https://www.runnersworld.com/runners-stories/a20864789/the-best-dog-runners-in-the-country/ ADDITIONAL RESOURCES: Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbe

This episode covers a couple ideas on positive attitudes for yourself & others. ADDITIONAL RESOURCES: Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.  More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Ideas from this episode: Do one imperfect thing. Stop researching. Create a reverse to-do list. Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/Everbetter ideas --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Notes from presentation I attended on the following topics: 5 signs of major depression Anxiety Benefits of exciting Eating healthy in the real world Circadian Rhythm Music’s impact on brain health Smartphone use & IQ Logic & human behavior Steps to eating healthy Dr. Neil Nedley: https://nedleyhealthsolutions.com Dr. Neal Barnard https://www.pcrm.org Did you like this episode? Be sure to subscribe and share it with others. You can follow me on other social media platforms as well. Links available here: https://everbetterideas.wordpress.com/connect/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

This episode has a longer than usual welcome message in which I share a few follow-up comments to the previous podcast episode on (email) Subject Line Starters (episode 22). The Inc.com article that I mentioned in the welcome message regarding subject line abbreviations is here: https://www.inc.com/les-mckeown/3-simple-letters-that-will-increase-your-email-productivity-immediately.html Listen to the rest of the episode to hear my confession about impulse control as well as some ideas on discipline, motivation & reminding ourselves to make changes. The previous episode on Impulse Control (episode 4): https://anchor.fm/everbetterideas/episodes/Impulse-Control--Episode-4-e3cfjp Did you like this episode? Be sure to subscribe and share it with others. You can follow me on other social media platforms as well. Links available here: https://everbetterideas.wordpress.com/connect/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://p

5 subject line starters for better emails. What’s do you use in your subject lines? --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

This was another great episode of The Art of Manliness.  The topic of books to read sparked some unexpected inspiration for me and reminded me of something I heard in a recent Nimai Delgado podcast.    Links to all of that below.   https://www.artofmanliness.com/articles/1000-books-to-read-before-you-die/ Bookstoread.com veganfitness.com https://itunes.apple.com/us/podcast/generation-v/id1377478658?mt=2&i=1000433312633 --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

In Episode 20 I share some changes I have made for myself at the office related to meals, cutting costs, reducing waste and hopefully, making a small but meaningful impact on the earth. Do you have other ideas for me?  Send me a message!  I'd love to hear from you! #sustainability --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Have you ever received a reply to an email and struggled to find the answer to your question or the information you were seeking? Chances are you have. There is also a good chance that YOUR replies have left someone scratching their head. Listen to this episode to hear my ideas on this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Planning book club proved to be far easier than I expected. Listen to this episode to hear how I planned conversation prompts then visit the blog for more resources. https://everbetterideas.wordpress.com/2019/03/26/book-club-conversation-starters/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support