Legally Clueless

Here's another Mid-Week Tease and in this episodeAdelle shares a powerful lesson her 3 year old niece taught her about being in the moment! Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: •⁠ ⁠Identify your attachment style and give you tools to build a more secure style•⁠ ⁠Identify red flags•⁠ ⁠Navigate conflict in intimate relationships•⁠ ⁠Build healthy boundaries in intimate relationships and so much more. Joining this group means you will be committing to attend all 3 sessions:•⁠ ⁠1st session is on the 1st of March from 10:30 – 12noon•⁠ ⁠2nd session is on the 5th of April from 10:30 – 12noon•⁠ ⁠3rd session is on the 3rd of May from 10:30 – 12noon We hope to walk this healing journey with you so book your slot (there

In this episode, Diana Rose shares part 1 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship. Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: •⁠  ⁠Identify your attachment style and give you tools to build a more secure style•⁠  ⁠Identify red flags•⁠  ⁠Navigate conflict in intimate relationships•⁠  ⁠Build healthy boundaries in intimate relationships and so much more. Joining this group means you will be committing to attend all 3 sessions: •⁠  ⁠1st session is on the 1st of March from 10:30 – 12noon•⁠  ⁠2nd session is on the 5th of April from 10:30 – 12noon•⁠  ⁠3rd session is on the 3rd of May from 10:30 – 12noon We hope to walk this healing journey with you so book your slot (

Here's another Mid-Week Tease and in this episode it's Adelle's birthday, as she turns 36, she shares 10 lessons her thirties have taught her. Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: •⁠ ⁠Identify your attachment style and give you tools to build a more secure style•⁠ ⁠Identify red flags•⁠ ⁠Navigate conflict in intimate relationships •⁠ ⁠Build healthy boundaries in intimate relationships and so much more. Joining this group means you will be committing to attend all 3 sessions: •⁠ ⁠1st session is on the 1st of March from 10:30 – 12noon•⁠ ⁠2nd session is on the 5th of April from 10:30 – 12noon•⁠ ⁠3rd session is on the 3rd of May from 10:30 – 12noon We hope to walk this healing journey with you so book your slot (t

In this episode, Adelle host Minneh, a therapist, who unpacks attachmen styles, red flags, common problems in relationships and boundaries within intimate relationships. This is ahead of our 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clinical & counselling psychologists, and the sessions are aimed at helping you: •⁠  ⁠Identify your attachment style and give you tools to build a more secure style•⁠  ⁠Identify red flags•⁠  ⁠Navigate conflict in intimate relationships•⁠  ⁠Build healthy boundaries in intimate relationships and so much more. Joining this group means you will be committing to attend all 3 sessions: •⁠  ⁠1st session is on the 1st of March from 10:30 – 12noon•⁠  ⁠2nd session is on the 5th of April from 10:30 – 12noon•⁠  ⁠3rd session is on the 3rd of May from 10:30 – 12noonWe hope to walk this healing journey with you so

Here's another Mid-Week Tease and in this episodeAdelle shares about what drives us when wehelp the people we care about and a techniquethat has helped her show up better forthe people she loves.Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Emma unpacks herrelationship with her mother, thedeath of her father and being admittedat a mental health facility. Check out our UN Women seriesrunning on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episodeAdelle shares about VICTIM MINDSET.This was inspired by Legally Clueless Episode 304where Fareed Khimani spoke about it.Here's the resource/article on victim mindsetthat Adelle wants to share with you:https://greggvanourek.com/victim-mentality/ Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Mwende shares PART 2of her inspiring story and we pick right upfrom how her breast cancer diagnosisaffected her relationship.Here's how you can do your own breast exam at home:https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY Here's how to connect with Adelle's doctor, Dr. Sally:https://santereva.com/ Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8nJoin the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episodeAdelle shares 3 Questions she heard on a show,that helped her structure her 2025 and could help you too! Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Mwende shares herstory of growing up in Eastleigh, Nairobi,a death, a fire and a lump in her breast. Here's how you can do your own breast exam at home:https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY Here's how to connect with Adelle's doctor, Dr. Sally:https://santereva.com/ Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8nJoin the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Kenyan radio royalty,Fareed Khimani shares his inspiring storyabout recovering from addiction.Connect with Fareed here: https://www.instagram.com/fareeddiamondkhimani/?hl=en Check out our UN Women series running on our youtube channel here:youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In true Legally Clueless tradition, in the last episode of the year,Adelle shares 12 lessons she's learnt this year.Lessons on love, friendship, finances, relationships, family & sex. Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:  www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode Joy shares her story on sexuality, highschool & healing.Check out our UN Women series running on our youtube channel here:https://youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n  Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/  Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/  Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica  Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube  Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

To wrap 2024, we brought together some ofour favouriteKenyan women in media & filmfor an evening in conversation with Lupita Nyong'o! Adelle, Lupita & The ladies weaved throughbody positivity, healing, shame, family and so much more! Remember to check out Lupita's podcast "Mind Your Own"on AFRIPODS: https://afripods.africa/ Special thanks to:AFRIPODS for putting this interview togetherhttps://afripods.africaSEMABOX for being our technical supportRONIN PRODUCTIONS as our post-production partner Watch our East Africa Tour Series here: www.youtube.com/c/LegallyCluelessYoutube  Watch our new #SheWalks Series that's spotlighting bold African women here: youtu.be/_7DTQ21mItk?si=boqFvjk4DMpSXNhp  Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/  Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/  Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica  Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube

Welcome to Ask-A-Therapist,a new show that allows you to do just that,ask a therapist/counsellor those questionsyou've always wanted clarity on that will help younavigate your healing journey.In season 2, Aldo Oluoch Olunya,a registered counselling psychologist, will answer all yourquestions on childhood trauma, starting therapy,masculinity, healing from abuse & more. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Aldo:Instagram: www.instagram.com/abominable_froman/TikTok: www.tiktok.com/@abominable_froman Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Wendy shares her story ofliving with 10 chronic illnesses. Watch Josina Machel's story here:https://youtu.be/XRKZ0_CE6dk Watch our East Africa Tour Series here: www.youtube.com/c/LegallyCluelessYoutube  Watch our new #SheWalks Series that's spotlighting bold African women here: youtu.be/_7DTQ21mItk?si=boqFvjk4DMpSXNhp  Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/  Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/  Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica  Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube  Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to Ask-A-Therapist,a new show that allows you to do just that,ask a therapist/counsellor those questionsyou've always wanted clarity on that will help younavigate your healing journey.In season 2, Aldo Oluoch Olunya,a registered counselling psychologist, will answer all yourquestions on childhood trauma, starting therapy,masculinity, healing from abuse & more. Send in your questions here: forms.gle/b1nkKkJaov53EjxdATo book your therapy sessions with Aldo:Instagram: www.instagram.com/abominable_froman/ TikTok: www.tiktok.com/@abominable_froman Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episodeAdelle shares about this AGE thing AGAIN.Watch our East Africa Tour Series here:youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Fredrick shares part 2 of his storythat centers on becoming a police officer in Kenya. Check out the song of the week Silaha by Ukweli & Kasha here: https://youtu.be/5cnpKAVyMsg?si=TNI7T148Ux2EWhOI Watch our East Africa Tour Series here:www.youtube.com/c/LegallyCluelessYoutube  Watch our new #SheWalks Series that's spotlighting bold African women here: youtu.be/_7DTQ21mItk?si=boqFvjk4DMpSXNhp  Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/  Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/  Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica  Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube  Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to Ask-A-Therapist,a new show that allows you to do just that,ask a therapist/counsellor those questionsyou've always wanted clarity on that will help younavigate your healing journey.In season 2, Aldo Oluoch Olunya,a registered counselling psychologist, will answer all yourquestions on childhood trauma, starting therapy,masculinity, healing from abuse & more. Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Aldo: Instagram: www.instagram.com/abominable_froman/ TikTok: www.tiktok.com/@abominable_froman Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8