Self Improvement & Personal Growth Excellence

In this episode, I share with you how one mindset mistake can ruin your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with how I turned $1k into $22k with one simple investment. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you how you can stop self sabotage! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Listening to your emotions – they perpetuate your current patterns. Feel fear and do it anyway! 2. Being afraid to take risks – maybe you've been burnt a few times, that doesn't justify giving up. 3. Wanting or needing something desperately – it creates resistance and pushes it away. 4. Keeping yourself small – if you don't dare to dream bigger, you have decided to settle. #SelfSabotage #Sabotage #StopSabotaging #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you how you can get your first coaching client. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you my five secrets to making your life way more fun! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1: Perspective shifts reality 2: Do it for yourself first 3: Allow yourself to be happy 4: Abundance vs scarcity and lack 5: Reduce noise and distractions #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with with you advice that will change your future! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Be eager to put in effort, but be patient for it to pay off. 2. Work on projects that you are passionate about. 3. Spend time with people you love. 4. If something doesn’t matter to you, stop wasting time on it. 5. Say it all. Do it all.  Express yourself! 6. Quit worrying and overthinking everything. #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you why you are not making enough money and how you can improve it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. They don’t act their income. People say money doesn’t buy happiness yet they spend to feel good. Broke people have cars and the latest iPhones. Because of this need to appear rich, they remain broke. 2. They don't increase their income. The only reason poor people don’t get paid more because the value they provide is limited. Anybody can flip burgers but not everybody can think like a CEO. They don’t focus on improving their skills and value. 3. They have a victim mindset. When I write about money, I get many hate comments. Most of them say “You live in Norway” “You had it better”. But with this digital age, your country is not an excuse. The difference between poor and rich people is the later doesn’t make excuses. 4. They fixate on one solution. People think their promotion or a new business idea will make them rich. Not

In this episode, I share with you how successful people manage their time! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1.Plan One Day Ahead – If you’re not intentional about what you’re doing tomorrow, someone else’s intention or agenda will overtake yours. 2. Fix the Root Cause – Constantly putting out fires? Find out what’s causing them and solve that problem instead. 3. Hourglass Method – Your input determines your output, know the result you want and pour your time into the activity that creates them. 4. Circle of Focus – If you focus on 1 thing with your agenda you’ll make way more progress than by trying to do 37 different things. 5. Be a Leader – There’s a limit to how much a single human can do, but with the right squad supporting us we can make a huge impact. #SuccessfulPeople #TimeMangagement #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.i

In this episode, I share with how overstimulation is ruining your life and how you can correct it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Chasing Happiness — “When I make this amount of money”, “When I am in a relationship”, then I’ll be happy. Happiness can’t exist in the future but present. If you aren’t happy now, you don’t be happy then. 2. Kill Negative Beliefs — Thinking doesn’t make it true. People thought the earth was far, didn’t make it true. When you think you can’t make money online or get healthy, don’t accept it as truth. 3. Modern News — Read about death, rape, and war. And see how hopeful they make you about your future. The media is always biased towards the negative because the positive doesn’t sell. Don’t fall into their trap. 4. Pleasure Eating — Do you eat for nutrition or pleasure? If it’s the latter, you will always end up overeating junk. Change your perspective on food. It’s about fuel not taste. 5. Garbage Excuses — “I can’t make

In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on getting people’s approval, get your own approval. 3. Have boundaries — If you don’t like someone’s company then don’t spend time with them. 4. Manage your body language — look people in the eye, straighten your posture, be certain in what you say. 5. Develop self-trust with your self-talk — “I can do this”, “I am capable”, “I will try my best”. 6. Don’t promise and not deliver — only promise, to others and yourself what you are willing to act on. 7. Do the right thing — self-confidence is easy when you are honourable. 8. Practice a lot — being bold is a skill, don’t expect to get better without practicing. #HaveConfidence #FeelConfident #SelfConfidence #Confidence #Confident #SelfImprovement #PersonalDevelopment #Motivat

In this episode, I share how much money a podcast can make with 300,000 downloads. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  How much money does a podcast with over 300,000 downloads make? Now actually closer to 400,000 downloads! But I also want to share the greatest lessons I learned along the way of growing a podcast and hopefully they can be helpful to you on your journey! For context: I’m in the self-improvement and entrepreneurship niche, so that’s how my podcast is positioned. The three main stages I’ll be covering: 1. Optimizing Your Podcast 2. Growing an Audience 3. Monetizing With Offers STAGE 1: PODCAST SEO AND RANKING YOUR PODCAST I assume you have a business or niche you can talk about. But among 1.5 Million Podcasts, how will people find yours? Podcast Search Engine Optimization (SEO) is one of the answers. When a person searches for a topic, a search engine will decide whether your podcast shows up or not. Different podcast platforms (Spotify, Ap

In this episode, I share with how I helped my client Pejay to build his business to six-figures in just 3 weeks of working with together.  Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #SixFigureIncome #SixFigureBusiness #Business #BuildingABusiness #BuiltSizFigureBusines#SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share with you how I changed my mindset towards money and how doing so helped me to be a wealth magnet. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  I remember applying to every job in my town and everyone turning me down. In fact they just never called back. But I went from that to helping clients scale their businesses to past 100k per month Even at 19 years old I was already making a killing doing what I loved most! If I could do it so can you- today I’ll show you exactly how. Make sure you stick around to the end so you don’t miss the surrender method, it’s really powerful stuff. P1: -Expectations vs reality, the dissonance (lack of harmony)  -Weird looping thoughts, wishing for things to be different. -Uncertainty and not having clarity P2: -Value is perceived by others, exchange happens when it exceeds the price (even at a job) -Find out what your ideal buyer values (what’s the result?) – I’ll share mine with you. P3: -The surrender me

In this episode, I share with you the five signs that will help you to find out if someone is lying to you! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  1. Defensiveness – Flustered explanations and an averting attitude. 2. Vagueness – Offering up few details and not communicating clearly. 3. Indifference – Flat out denial with no reasoning or explanation. 4. Uncertainty – Strong signs of doubt or confusion. 5. Overthinking – Taking absurdly long to answer a question. 6. Inconsistency – The ultimate tell is if they start altering their story. #Lying #LyingSigns #SignsOfLying #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

In this episode, I share how to stop chasing money, relationships and success – and instead be chased by everything you want! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #StopChasing #NoMoreChasing #ChasingNoMore #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen This is exactly how you can forever put a stop to being needy and start effortlessly attracting what you want. Full disclaimer though. Make sure you stick around to the end of this to for the full solution, doing parts of it will not work. First of all, understand why being needy drives everything you want away from you: It subconsciously communicates that you are unworthy of what you want. You start living a self fulfilling prophecy of acting as if you won’t get it. It puts what you ‘need’ on an unre

In this podcast, I share with you how you can reset your mind for success! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #ResetMind #MindReset #ResetingYourMind #Mind #MindHack #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you how you can achieve all of your goals in 2021! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #2021 #AchieveYourGoals #GoalSetting #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen

In this podcast, I share with you how being lazy can improve your life and how you can take advantage of laziness. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #BeingLazy #LazyImprovement #ImproveYourLife #LazyAdvantage #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen 1. Bill Gates said, “I would choose a lazy person to do a hard job because they will find an easy way to do it”. — They find the easiest way. 2. They use others to do their work for them. It sounds mean but is a key skill in business. — They delegate. 3. They ask for help instead of figuring it out on their own, which saves them time. — They learn from others' failures. 4. They have no pressure to be perfect which helps them get started. — They set low-barrier to entry. 5. They can make boring tas

In this podcast, I share with you how you can stop negative thoughts about yourself! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)  #StopNegativeThinking #NegativeThinking #NegativeThoughts #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen I’m always negative about myself, how can i stop? 1. You are not your thoughts – don’t identify with what goes on in your mind. 2. Take control – you can consciously decide on what you want to think. 3. Questions are cues – what would you like to think about yourself? 4. Attention directs energy – focus more on what you do like about yourself. 5. Repetition leads to mastery – keep practicing thinking correctly, everyday.

In this podcast, I share with you the millionaire mindsets that will change your life!   Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)   #MillionaireMindset #MillionaireHabits #MindShift#LifeHacks #LifeTips #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp   Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to  My Podcast: https://anchor.fm/rafael-eliassen  Read my Quora Answers: https://www.quora.com/profile/Rafael-Eliassen   What are some ways that a "normal" person could become a millionaire?   You must begin to think in 2nd and 3rd order consequences.   “Normal people” make decisions based on what feels good right now, or what they can do to avoid feeling uncomfortable right now.   Millionaires, on the other hand, do what is uncomfortable and doesn’t feel good right now to get what they really want in the long run.   This means