Confessions Of An Actress

5 Steps to Reinvent Yourself: Create the Future You Visualize --- Send in a voice message: https://anchor.fm/confessionsofanactress/message

Meredith discusses Napoleon Hill's Book Think & Grow Rich Follow along in this Fearless Motivation article link 13 Principals of Think & Grow Rich  Try to apply them yourself and watch your life change --- Send in a voice message: https://anchor.fm/confessionsofanactress/message

Meredith talks about the transformation you can make with your life by joining The 5am Club, a method of starting your day from the book by Robin Sharma. Own your morning and elevate your life.  --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

How Do We Separate Professional and Personal Identity?  From Article https://www.thoughtfull.world/post/separating-professional-and-personal-identity Our roles at work and our personal identity are closely intertwined. Imagine this common scenario: When someone asks us: “What do you do?” Most of us naturally reply with what wedo for work even when the question isn’t work-specific. In social situations like these, our jobs provide us with a quick way to define and position ourselves in relation to others. While there’s nothing wrong with basing ourselves off our 9-5, it becomes concerning when our self-worth becomes too entangled with our professional lives. A study published in the Journal of Organizational Behaviour stated how losing our jobs (andeven the fear of it) can negatively impact our self-esteem and wellbeing (1). Apart from dealing with the financial stress of job loss, people tend to struggle to separate themselves from their professional identity. So, what can we do about it? Meredith talks

Meredith talks about the emotional ups and downs of awards and striving for awards as an artist in this business. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about the importance of prioritizing your mental health, creating space and downtime for your body and mind, and gives you tips on how to do this. Referencing article https://selecthealth.org/blog/2021/01/5-ways-to-rest-and-refresh-your-brain --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about why some people suppress negative emotions and how some feel being vulnerable is the most courageous way to show you are human. Research from Healthline.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about self esteem, doubt and confidence as an actress in the entertainment industry.  Citing an article from TheCreativeMind.net  --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith guided you through 7 Journal Prompts to Question your limiting beliefs --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about an incredible form of manual therapy called Viceral Manipulation she had performed at Fifth Avenue Massage in Whitefish, MT --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Citing an article from PsychCentral.com, Meredith gives tips and insight on how to protect yourself from negative energy. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about ways to take care of yourself, body, mind and spirit --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith reads from one of her favorite websites https://tofubud.com/blogs/tips/wellness-tips --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Post Traumatic Stress Disorder (PTSD) and it’s connection to the Pandemic and Covid 19. Visit www.ptsd.va.gov for more information. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about the incredible chiropractic technique called NUCCA --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about the benefits of Hot Springs. @fairmonthotsprings #fairmonthotsprings #hotsprings --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about her getting fully vaccinated for the Covid 19 Virus

Meredith talks about the new Netflix’s Documentary Seaspiracy and 9 Things We Should Never Minimize. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith gives you advice from her own experience doing side hustles and recent articles from CastingFrontier.com about the best Side Hustles for actors and artists. Go to earnings.Arbonne.com for more information on being an Arbonne consultant. Go to www.MeredithBrayley.Arbonne.com to join Meredith’s digital business as a client or consultant. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Don't Quit by John Greenleaf Whittier When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don't give up though the pace seems slow— You may succeed with another blow. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell just how close you are, It may be near when it seems so far; So stick to the fight when you're hardest hit— It's when things seem worst that you must not quit. #BlissIsYourBirthright #WellnessWednesday --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support